Health Benefits of Lignans
Lignans are a group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. When these foods are digested, intestinal bacteria activates the lignans.
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Safflower Oil Facts
Safflower oil comes from the seeds of a safflower plant. The oil provides either polyunsaturated or monounsaturated fat, both of which are a source of omega-6, an essential fatty acid that your body needs but does not produce on it’s own.
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What Is the Normal Resting Heart Rate in Toddlers?
Resting heart rate is the number of times your heart beats in one minute while your body is at rest. Heart rate is controlled by an electrical current in the heart. Factors such as age, fitness level and health status can all affect your resting heart rate value.
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Exercise After Ablation
Ablation is a procedure used to treat abnormal heart rhythms. It can be performed through an open heart surgery or through a catheter. The Mayo Clinic notes that catheters make the procedure much less invasive with a relatively short recovery time.
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The Best Exercises to Build the Gluteus Maximus
The buttocks, or glutes, consist of three main muscles: gluteus minimus, gluteus medius and gluteus maximus. The gluteus maximus is the largest of the three and is the outermost muscle of the buttocks. It extends and rotates the hip and moves the leg toward and away from the midline of the body.
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How Many Calories Should a 15 Month Child Consume?
At 15 months old your toddler is learning to explore everything around him, including food. Your child who ate anything as a baby may now refuse to eat anything you offer.
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Hybrid Foods
Hybrid food is the result of cross-breeding plants under controlled pollination. The hybrid seed will produce a plant with characteristics from both plants that were crossed.
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List of Low-Acid Foods
Consuming a diet low in acidic foods does have health benefits. According to a review published in the "Journal of Environmental and Public Health" in 2012, an alkaline diet consisting of fewer acidic foods may help reduce the incidence of chronic disease and premature death common among the aging population.
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The Nutritional Value of Coconut Water
Coconut water, the clear liquid found in young green coconuts, has become a popular beverage. Coconut milk, often confused with coconut water, is made from the meat of the coconut and is higher in calories and fat.
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A List of Nonprocessed Foods
A nonprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of nonprocessed foods. Some foods are processed more than others.
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High Sodium Vegetables & Fruits
While sodium is found in most foods, vegetables and fruits are naturally low in the nutrient. If sodium intake is a concern for you, becoming aware of the few vegetables and fruits with higher sodium contents may benefit you when it comes to planning your diet.
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The Best Way to Take Iron Pills
Your physician may recommend iron supplements to treat or prevent iron-deficiency anemia. Iron is crucial for the proper production of red blood cells. Pregnancy, poor diet, excessive bleeding or other medical problems may put you at risk of developing iron-deficiency anemia.
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Examples of Foods That Contain Vitamins
Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, K, C and the B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B-6 and vitamin B-12).
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List of Foods High in Soluble Fiber
Dietary fiber is found in fruits, vegetables and grains and should be included as part of a healthy diet. There are two forms of dietary fiber: soluble and insoluble fiber. Both are essential for your health and digestion.
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List of Foods High in Pectin
Pectin is a type of viscous dietary fiber. According to a report by the U.S. Department of Agriculture, viscous fibers reduce the glycemic response of foods by delaying gastric emptying and therefore delaying absorption of glucose by the body.
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List of Foods Very High in Resistant Starch
The Academy of Nutrition and Dietetics defines resistant starch as a starch that escapes digestion in the small intestine and enters the colon unaltered. This is what makes resistant starch beneficial to your health.
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List of Antioxidant Vitamins
Free radicals created from oxidation can harm the cells in your body. Antioxidants protect you from the destruction of free radicals by binding together to decrease their harmful effects. To some extent, antioxidants can reverse damage already caused by free radicals.
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List of Nitrate-Free Foods
Nitrates are esters or salts released from nitric acid in some of the foods you consume. An excessive intake of nitrates, however, can put you and your family at risk for numerous health problems, which include cancer, intrauterine growth retardation and sudden infant death syndrome.
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List of Non-Acidic Fruits & Vegetables
Your body's pH level plays an important role in maintaining your day-to-day functioning and overall health. A pH of 7 is considered neutral, less than 7 is acidic and greater than 7 is alkaline, or non-acidic. The human body normally has a slightly alkaline pH of 7.4.
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Nutrition Information of Polenta
Polenta is usually made from yellow cornmeal, although white cornmeal can also be used. It originated in Northern Italy as a peasant food. Today, polenta is enjoyed all over the world and can be found precooked in stores, making it a quick and convenient food to consume.
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