Physicians prescribe iron supplements for the prevention and treatment of iron-deficiency anemia. There are three types of over-the-counter iron supplements in tablet form: Fergon (ferruous gluconate), Ferro-Sequels (ferrous fumarate) and Feosol (ferrous sulfate). Each contains different amounts of iron.
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Omeprazole magnesium, the generic for Prilosec and Prilosec OTC, is a medication available as a prescription and over-the-counter drug. Prescription omeprazole treats stomach ulcers for 4 to 8 weeks. It also treats heartburn and other symptoms of gastroesophageal reflux disease (GERD).
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At a gym that offers a complete range of weight-lifting machines as well as a comprehensive free weight workout area, you'll find people who use one or the other exclusively and those who routinely use both.
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A healthy natural sweetener, raw honey offers many nutritional benefits without the man-made chemicals found in many other forms of sweeteners. Although nutrition facts vary slightly depending on the floral variety, they remain similar as a whole.
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The flu is a viral illness that causes fever, gastrointestinal distress, muscle aches and pains that can last for several days. When the symptoms of the flu are severe, you have no desire to get out of bed, let alone go out and train.
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Road bike tires provide traction on wet roads, handle the impact of bumps and potholes, grip the road so you can corner and resist punctures from debris. With all this abuse, road bike tires frequently need replacing.
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Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation.
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Benefiber is a powdered fiber supplement that dissolves in liquid. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts.
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Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're dragging at the gym and may cause nausea or cramping.
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Slam balls and medicine balls are both weighted balls you can use to enhance your workout routine. The differences between the two are slight but should be considered to ensure you get the right equipment for your fitness goals.
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The hamstrings are an important muscle in running, acting as both a hip extensor and knee flexor, but they tend to be neglected by runners in terms of strengthening and stretching. They are most injury prone when subjected to sudden increases in speed work or workload.
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According to the National Institutes of Health, once a woman hits menopause, she has approximately one third of her life ahead of her. In order to take full advantage of these years, a woman should supply her body with the recommended daily vitamins.
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Supplementation has been used for years to treat a variety of health conditions and to improve overall health. Arginine or L-arginine, ginkgo biloba, and ginseng are commonly used to increase energy and strength, improve cognitive functioning and enhance overall health.
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Vitamins are organic compounds necessary for various metabolic processes in the body. They are needed in small amounts to perform a specific metabolic function or prevent an associated deficiency disease. Most vitamins cannot be manufactured by the body and must be supplied through the diet.
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Unlike women in their 20s, women in their 30s have to contend with a changing body, making weight loss and even weight maintenance more challenging. As a woman ages, she needs fewer calories to sustain her as metabolism naturally slows and she begins to lose lean muscle.
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Ask a handful of people why they want to exercise, or which body part they most want to change, and the majority will likely answer that they want to flatten their stomachs.
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Adolescence is a time of rapid growth, change and development. With obesity and chronic disease on the rise, teenage boys should eat a balanced diet to ensure proper growth but also to maintain their optimum weight. A teen’s calorie needs are based on many factors including body size, rate of growth and activity level.
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A balanced diet can help your 3-year-old achieve optimal growth and development and create healthy eating habits that reduce the risk for chronic diseases and obesity.
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With 18.4 percent of teens suffering from obesity, teenage girls need to eat a balanced diet to prevent chronic disease and other complications that arise from carrying excess body fat.
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Vitamin B-12, also called cobalamin, helps make DNA and keeps nerve and blood cells healthy. A deficiency in Vitamin B-12 can cause irreversible damage to the nerve cells and impair the quality of life. One in five adults over age 51 has a vitamin B-12 deficiency. Adults get 2.
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