A stir-fry is a healthy alternative to the traditional meat-and-potatoes meal, allowing you to offer beef or chicken but with fewer calories, less saturated fat and less cholesterol. In addition to a healthier dish, you can prepare a less-expensive meal with stir-fry using cheaper cuts of beef.
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Tilapia is a light, flaky, inexpensive fish found in restaurants and grocery stores. Unfortunately, tilapia is not the healthy alternative to a hamburger many believe. In fact, it may be worse for you, based on the amount and types of fats it contains.
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Reheating a boneless prime rib takes patience if you want to prevent it from drying out. You can reheat a prime rib using any heat source, but for safety and the best outcome, use an oven or microwave. However you decide to reheat your prime rib, don’t rush it or use high heat for long periods.
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Before purchasing a new bike, consider what your needs are and what purpose the bicycle will serve. For those who seek comfort and plan to commute on the road or light trails in rain or shine, a hybrid bicycle might be the right choice. Trek and Fuji are two major producers of hybrids.
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Zinc contributes to a large number of bodily processes including wound healing, immune response, growth and development and insulin activity. There is no part of the body that stores zinc, so a regular dietary supply is necessary. Unfortunately, some foods and supplements block zinc absorption, according to the 2000 "
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Beans provide a lot of bang for the buck. They are among the cheapest powerhouse foods, chock full of fiber, complex carbohydrates, antioxidants and protein.
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Olive oil is a healthy substitute for butter. One tbsp. of olive oil has 120 calories and 14 g of total fat, including 12 g of unsaturated fat. Olive oil contains no trans fats or cholesterol. Salted butter has 102 calories per tbsp. and 11.5 g of total fat, of which 7 g are saturated.
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Pot roast makes a convenient one-pot meal. A pot roast is a large cut of meat, slowly cooked in the oven in a covered container. English pot roast differs from the American version, in that it contains beef stock. The English roast uses more liquid, while the American roast stews in the meat's own juices.
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Watermelon is a summer staple served at many summertime barbecues. Infusing a watermelon with vodka or another kind of alcohol, such as rum or whiskey, turns this cool and juicy fruit into a festive treat for adults at an outdoor party or picnic.
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Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. Because of its texture, it's best used cooked rather than in salads. Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines.
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Seafood marinara is relatively quick to make, and is rich in omega-3 fatty acids, vitamins and minerals. Tossed with vermicelli, the delicacy of the seafood blends well with the thin pasta and red sauce.
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The most common source of energy for your cells is glucose, which comes from carbohydrates. Compared to the other types of sugars found in carbohydrates, glucose will raise your blood sugar the fastest. You can treat low blood sugar or hypoglycemia with glucose.
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People with diabetes have difficulty properly metabolizing carbohydrate. Monitoring how much carbohydrate you eat is critical for blood sugar control. Different meal planning tools include carbohydrate counting, the plate method and the glycemic index.
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The glycemic index is a scale that indicates how quickly your blood sugar is likely to rise after you eat a certain food. Sugar alcohols, which are digested slowly, have a very low glycemic index.
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After drinking too much alcohol, you may experience a hangover. Common symptoms include headache, dehydration, difficulties concentrating, rapid heart beat, bloodshot eyes, vomiting and dizziness. The most effective way to avoid hangovers is to abstain from alcohol or drink in moderation.
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If you are struggling to lose weight, following a high protein diet may help. Lean protein is a great source of nutrition to help you feel full and satisfied to prevent overeating. Good sources include lean cuts of meat, poultry, seafood, dairy, beans and nuts.
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Burns range in severity, depending on the amount of area they cover on the body and how deeply they penetrate through the skin and tissues beneath. They also result from various causes -- heat, friction and chemical.
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Muscle relaxers can be useful to treat various ailments including back and muscle injuries. Taking oral medication means that the drug is circulated throughout your body, not just to the site of injury. These medications can affect your body in many ways besides reducing the spasms in your injured muscles.
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The bottom rump roast is a cut of beef that comes from the back leg muscle of a cow. This cut of meat is lean with little to no marbling and can be a tough piece of meat if not prepared correctly.
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Rice is a staple in the diets of many cultures and provides a good source of energy in the form of carbohydrates. There are many types of rice; all are carbohydrate-dense and eating too much may cause you to eat too little of the other nutrients needed to ensure optimal health.
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