sea salt

How Does Calcium Chloride Work?

Calcium chloride, known chemically as CaCl2, is an inorganic salt. It is a colorless liquid or whitish granules, powder or flakes. It has a salty taste, but you cannot smell any odor. Calcium chloride is soluble in water and composed of calcium and chlorine.

Read more →
Energy Drink Can

Taurine in Monster Energy Drinks

Monster Energy is an energy drink made by Hansen Natural Corporation. The company markets several versions of this drink, and all of them contain taurine, an amino acid. Companies that market energy drinks claim taurine improves mental performance and gives you energy.

Read more →

What Are the Benefits of Cardamom Tea?

Cardamom is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. Cardamom has an extremely strong scent that typically overwhelms other spices. This strong scent comes from the oils present in the spice’s seeds.

Read more →
cod liver oil capsules

Negative Effects of Krill Oil

Krill oil is an alternative to fish oil that comes from krill. Krill are shrimp-like crustaceans that live in the Antarctic Ocean. Krill oil contains omega-3 fatty acids have many benefits and because the body does not make omega-3s, and these omega-3s have several benefits to your overall health.

Read more →
blooming soybean

What Is Lecithin Good For?

Lecithin is a fatty substance found in plants and produced naturally in your body. You can consume lecithin from both plant and animal sources and from lecithin supplements. Your body requires lecithin to function properly, and as such, lecithin serves several important functions that contribute to your overall health.

Read more →

Nutritional Facts for P.F. Chang's Lettuce Wraps

P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang’s menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options.

Read more →
Young adult man with closed eyes, Close Up, Portraint

What is a Sucralose Migraine?

Sucralose is a zero-calorie artificial sweetener derived from sugar. Known by the brand name, Splenda, you can use this sweetener for both cooking and baking. According to “Sweet Stuff: An American History of Sweeteners From Sugar to Sucralose,” sucralose is approximately 600-times sweeter than sugar.

Read more →
Flour

What Foods Are Binders?

Food binders add volume, flavor, texture and firmness to recipes. You can find both natural and artificial food binders. Manufacturers commonly use artificial binders in packaged food products and you should pay specific attention to the specific binders used in these manufactured food products.

Read more →
Jar containing Fennel seeds

What Is Fennel Powder?

Fennel, otherwise known as Foeniculum vulgare, is a plant belonging to the genus Foeniculum. The fennel plant is native to the Mediterranean region, and the plant produces yellow flowers. Fennel is also an edible plant considered both aromatic and flavorful.

Read more →

How to Grind Flaxseed

Flaxseed is an excellent source of fiber and omega-3 fatty acids. However, when eaten whole, flaxseed passes through the gastrointestinal tract undigested. To obtain the health benefits from flaxseed, it is important to grind it.

Read more →
Woman flexing arm muscle

The Best Arm Exercises With Hand Weights for Women

Now is the perfect time to tone those arms and give them that nice definition. Creating toned arms with hand weights allows for the wearing of those beloved sleeveless tops and dresses. Toning the arms includes creating a workout plan for the biceps (front arm muscles) and the triceps (back arm muscles).

Read more →
Group of young people playing soccer

Diet & Nutrition Tips for Soccer Players

If you want to bend it like Beckham or just compete in your local soccer league, the right diet is a must. Soccer is an intense sport requiring massive amounts of strength, speed and agility.

Read more →
Mouth care

Vitamins for Receding Gums

"Looking a little long in the tooth" used to be a saying to politely describe an older person. This was because receding gums--a sign of advanced periodontal disease--were very common. They phrase may have fallen out of favor, but peridontal disease remains a serious public health threat.

Read more →
Cyclist man riding mountain bike in sunny day .

The Best Supplements for Cyclists

Cycling is a high-intensity endurance sport that requires massive amounts of calories, carbohydrates and fat. To maximize your cycling performance, eat a healthy diet rich in fresh fruits, vegetables, whole grains and lean meats. In addition, consider taking supplements especially beneficial for cyclists.

Read more →
Chopped chocolate bars

What Are the Health Benefits of Unsweetened Chocolate?

It sounds too good to be true: Chocolate may actually be good for you. While gorging on chocolate bars is going to do you much more harm than good, eating moderate amounts of unsweetened dark chocolate has a number of health benefits, including boosting brainpower and enhancing the health of arteries.

Read more →
Breakfast

Things You Can Eat for Breakfast If You Are on a Diet

Breakfast remains the most important meal of the day -- even if you're on a diet. People who eat breakfast everyday tend to control their weight better than non-breakfast eaters, reports H.R. Wyatt of the University of Colorado.

Read more →
Working out at the Gym

Ballistic Exercises

Ballistic training is commonly used by athletes to develop explosiveness and power. By accelerating and releasing weight into free space, the athlete's body recruits fast-twitch muscle fibers, which are directly responsible for growth and strength.

Read more →
gym people on x-trainers

Benefits of an Exercise Ski Machine

Edward Pauls, a Minnesota Nordic skier, created the first ski machine in 1975. While Pauls marketed his machine to Nordic skiers, he had perfect timing. Kenneth Cooper and Jane Fonda were singing the praises of aerobic exercise. Americans listened. Some became runners, while others joined aerobic dance classes.

Read more →

Causes of Ski Boot Ankle Pain

Agonizing ski boot related ankle pain can interfere with your enjoyment of the sport. Determining the cause of your discomfort may be a complicated process. Contributing factors may include boot choice, boot fit, foot or ankle irregularities or a combination of all of the above.

Read more →

Lower Triceps Exercises

The triceps, located in the back of the upper arm are responsible elbow extension. They are composed of the long head, the lateral head and the medial head. The medial head, often called the lower triceps, is often harder to tone than the lateral and long head.

Read more →