Physical therapy

Healing a Torn Biceps Muscle Tendon

Published Nov,20 2017  |  By Deborah Dunham

The biceps muscle tendons can tear at the shoulder or, less commonly, the elbow. Treatment depends on the location and extent of the tear, and other factors.

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Young woman with headache

Side Effects and Warnings of Doxylamine Succinate

Published Nov,20 2017  |  By Alicia Prater

Doxylamine succinate is an antihistamine medication that blocks the effects of histamine, a chemical occurring naturally in the body. Doxylamine succinate is found in some over-the-counter sleep aids, such as Unisom and Wal-Som.

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X-ray scan

What Causes Fluid on Your Knee?

Published Nov,20 2017  |  By Lori Newell

Fluid on the knee is known as a knee effusion. Joints naturally contain some fluid to help lubricate and cushion the joint while you move. However, certain conditions can lead to an excess buildup of fluid. When this happens, the knee can swell and become painful and stiff.

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Dangers of Coughing

Dangers of Coughing

Published Nov,20 2017  |  By Linda Ray

Coughing normally serves a protective function, but can sometimes lead to complications such as rib fractures, fainting and abdominal strain, among others.

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brussels sprouts

10 Veggie Dishes to Make This Thanksgiving Super Nutritious

Published Nov,20 2017  |  By Jackie Newgent, RDN, CDN

There's a ton to be thankful for each holiday season. But a typical Thanksgiving dinner can provide well over a day’s worth of calories -- thanks, but no thanks! Luckily, there are options that provide significantly fewer calories and way more nutrition.

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Vanilla Milk (Homemade)

Does Whey Protein Powder Cause Acne?

Published Nov,15 2017  |  By Frank Yemi

Whey protein powder is an effective supplement for bodybuilding: One serving of it can provide you with over 30 grams of protein for muscle growth and repair. While the protein payoff is high, there is a caveat: some studies have linked the supplement to acne breakouts.

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Beauty treatment products on wooden background with copyspace at bottom

6 Secret Weapons for Your Beauty Routine

Published Nov,15 2017  |  By Laura Vogel

The science of skin care has burgeoned in the past few years. And because of that, you've likely seen an influx of seemingly strange skin care products — exotic oils you apply to clean skin and hair and live skin cells that refresh your face. But rest assured, you’re not living in a sci-fi novel.

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In supermarket

17 Diet, Health and Fitness Products With Totally Bogus Claims

Published Nov,15 2017  |  By August McLaughlin

In an effort to stay fit, lose weight, dodge diseases and limit medical costs, Americans spend billions of dollars on health-and-wellness products each year. Sadly, many of the claims companies make to boost sales turn out to be completely false or not substantiated by research.

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Young woman eating by fire

10 Healthy Winter Side Dishes

Published Nov,15 2017  |  By Valerie Cogswell

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and to avoid illness.

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Overview

7 Surprising Benefits of Fermented Foods

Published Nov,15 2017  |  By Yael Grauer

If you’ve ever eaten miso soup or enjoyed some homemade sauerkraut, you know how tasty fermented foods can be. Foods produced through the natural process of fermentation have incredible health benefits as well.

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Overview

7 Surprising Foods to Combat Colds

Published Nov,15 2017  |  By Patricia Bannan, MS, RDN

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.

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