Running at high altitudes poses both challenges and concerns. The air at higher altitudes is the same as air at all altitudes, but a drop in barometric pressure affects the way the oxygen in the air enters your body. The drop in barometric pressure decreases the amount of oxygen intake in each breath you take.
Read more →
Swimming, one of the safest forms of exercise, can keep everyone from toddlers to senior citizens fit. Swimming provides a cardiovascular workout and strengthens your entire body. It's kind to your joints and can help you control your weight. But foot cramps, a common problem for swimmers, can occur without warning.
Read more →
Dining at the Cheesecake Factory can be torturous if you’re dieting, but if you stay away from the dessert portion of the menu, you can find healthy, low-calorie options.
Read more →
Some 490 billion Oreo cookies have been sold since Nabisco introduced the sandwich cookie to the world in 1912.(See Reference 4) That adds up to nearly 2 trillion sugar and fat-laden calories consumed by fans who love to dunk, twist or simply much the popular cream-filled cookies.
Read more →
If you're drinking kosher wine to help celebrate a holiday, you may wonder how many calories you're imbibing in the sweet beverage. Mogen David Concord grape wine contains more calories than white wine but no more than some red vintages.
Read more →
Nutrition always takes first priority, followed by understanding a workout blueprint. Depending on your training regimen, you will need more carbohydrate intake than the average healthy eater because of the demands of your sport. High protein, high fat and good quality carbohydrates at precise times are needed.
Read more →
The 100m sprint, the winner of which is declared the fastest man or woman on the track, is the human replication of a drag race. Because this event is about power, technique and speed, becoming a master in these facets in addition to learning proper nutrition and recovery is a must to improve your times.
Read more →
Building a thick butt, or well-developed glutes, involves exercises based on flexion and extension of the hip against resistance. Movements like squats, lunges, glute bridges, and single leg squats are the best gym movements for building your glutes.
Read more →
Ask any bodybuilder and they will tell you that calves are one of the few body parts that do not respond well to exercise, regardless of how hard you train them. Some people are blessed with great aesthetic calf muscles, and some are stuck with calves they'd rather not put on display.
Read more →
Caffeine is a mild stimulant found not only in coffee but in at least 63 plant species and in pain relievers, diuretics and prescription medications. Because, as the U.S.
Read more →
Both the seeds and the juice of pomegranates contain potassium, vitamins and three times the antioxidants of green tea.
Read more →
Intracranial hypertension, also called pseudotumor cerebri, is characterized by a buildup of cerebrospinal fluid causing swelling in the brain and an increase in blood volume in vessels surrounding the brain.
Read more →
Yeast extract has replaced monosodium glutamate, or MSG, as a taste-booster in most processed foods because it appears to be a natural ingredient on food labels. However, yeast extract contains the same concentrated free glutamic acid as MSG.
Read more →
Passing gas, burping and gas pains due to bloating happen to everyone. According to the National Digestive Diseases Information Clearinghouse, these embarrassing symptoms may be caused by swallowing air while eating or by the breakdown of foods during the digestive process.
Read more →
The Taoist diet is based on eating locally-grown organic produce in season when possible and avoiding acidic foods, artificial food additives, heavily processed foods and those difficult to digest. Emphasis is placed on whole grains, fruits, vegetables, seeds, nuts, soy products and warm, cooked food.
Read more →
Canned vegetables, soups and processed meats commonly contain monosodium glutamate to enhance their flavor. The U.S. Food and Drug Administration classifies MSG as generally safe although people sensitive to MSG may suffer from adverse reactions, such as headache and heart palpitations.
Read more →
Meeting your nutritional needs is an essential factor for successful performance in football. Due to the physical demands of the sport, in which a football player must play with short bursts of energy, you should eat a variety of carbohydrates and proteins to fuel your body.
Read more →
Every time a table tennis ball is held by a player or touches the playing surface, it picks up dirt, grime and oil. The ball then transfers these substances to the racket surface upon contact.
Read more →
Disc brakes have become widely used for mountain biking because they provide effective stopping power in wet conditions. Unlike rubber pad brakes that provide friction against the rim of the wheel, disc brakes press ceramic or metal pads against a hardened-steel rotor to stop, which prevents brake slippage.
Read more →
Bowflex TreadClimbers are a combination treadmill, stair stepper and elliptical machine that delivers the health benefits of all three though two independently operating walking belts.
Read more →