What Vitamin Deficiencies Cause Swollen Gums?

The root cause of gum swelling generally results from poor oral health, which is not necessarily due to poor dental hygiene. People with good dental hygiene can have poor oral health if they have poor nutrition.

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Close-up profile of a woman drinking water.

The Best Water Purification Systems

Investing in a water purification system for your home can ensure your family receives the cleanest, safest drinking water possible. There are many different types of purification system on the market, however, and some of them offer significant advantages over other models.

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Papaya and Pineapple Enzymes

Papaya and pineapple enzymes are both classified as proteolytic enzymes, meaning that they digest proteins. Papaya enzymes are extracted from the leaves and fruit of the papaya plant and are collectively known as papain.

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Thyme tea

Thyme Tea Side Effects

Aside from its culinary value, thyme is used in traditional medicine to treat a variety of health conditions. Its main compound, thymol, is attributed with antimicrobial, antifungal, antioxidant and antitussive properties.

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fruits of black walnut tree

Black Walnut Hull Side Effects

Black walnut has a long history of use in agriculture, medicine and commercial industry. Native Americans used the hulls to make dyes. Today, black walnut hull extracts are used in natural hair color formulas and self-tanning lotions.

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Harmful Effects of Bitter Melon Leaves

Bitter melon is a tropical vine found extensively throughout the Caribbean, Africa, China, India and Southeast Asia. The leaves are dried and encapsulated, or steeped in hot water to prepare a tea, which is a traditional treatment for malaria, hypertension, asthma, gastrointestinal disorders and diabetes.

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Chia seeds

Negative Health Effects of Chia Seeds

Chia seeds are the fruit of Salvia hispanica, a plant native to Central and South America. In addition to serving as food and medicine, the ancient Aztecs valued the seeds so much that they were used as currency. Today, the seeds are reputed to promote weight loss and reduce the risk of heart disease and cancer.

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Mulberry Extract Side Effects

Mulberry has been used in traditional Ayurvedic and Chinese medicine for centuries. In recent years, extracts of the leaf and roots have gained attention for their potential in regulating carbohydrate and glucose metabolism. Some components of the plant may even have anti-cancer benefits.

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Herbs That Block DHT

Dihydrotestosterone, or DHT, is a by-product of testosterone manufactured in the adrenal glands, hair follicles, testicles and prostate gland. Like testosterone, DHT is an androgen hormone, which means it plays a role in the development of male and female characteristics.

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What Is Acetyl-L Carnitine HCL?

Acetyl L-carnitine HCL is an amino acid naturally manufactured in the body through the conversion of L-carnitine and used by cells to produce fuel for energy. It is also involved in a variety of processes that regulate muscle movement and heart and brain function.

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Sweet Tea Vine

What Are the Health Benefits of Jiaogulan Tea?

Jiaogulan is a climbing vine native to China, Japan and Korea. As a member of the Cucurbitaceae family of plants, it is related to the watermelon, cucumber, pumpkin and other melons and gourds. There are several health benefits attributed to drinking jiaogulan tea, with no documented toxicity or drug interactions.

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sesame oil extract from black sesame

What is the Nutritional Value of Black Seed Oil?

Black seed oil refers to the volatile oil of Nigella sativa, a flowering plant native to southwestern Asia and cultivated elsewhere. Black seed oil has a long history of use in medicine dating to ancient Egypt. Traditionally, the oil is used to treat respiratory and inflammatory disorders.

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Roastbeef on wooden plank

How to Cook a Boneless Beef Butt Tenderloin

Boneless butt tenderloin is the thickest end of the tenderloin, which is a long fillet cut from a loin of beef. It is so-named because the meat is very tender, making it suitable as cuts of beef roast or steak.

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How to Cook Pasta in Different Liquids

Learning how to cook pasta is likely the first lesson most away-from-home college students learn as a matter of survival. Sometimes, culinary experimentation is pursued, owing to enthusiasm or sheer boredom. The discovery that pasta can be cooked in liquids other than water is liberating to both chef and palate.

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Crock Pot Cooking

How to Cook a Beef Shoulder in the Crock-Pot

Beef shoulder, also called beef clod and beef chuck, refers to the shoulder and neck region of the cow. Because this area contains a significant amount of muscle, fat and gristle, it renders some of the most inexpensive yet flavorful cuts of meat.

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Red Dutch Oven

The Best Ways to Cook a 7-Bone Steak

According to the U.S. Department of Agriculture, Americans eat an average of about 56 pounds of beef each year. In terms of preparation, there are four primary cuts of beef, each of which indicate the best method of cooking: chuck, loin, rib and round.

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What Are the Dangers of DGL Licorice?

Licorice is an herb that lends flavor to many foods and beverages. The plant’s roots are used in traditional medicine to treat a wide variety of disorders, including gastrointestinal complaints, bronchitis, tuberculosis, malaria, osteoarthritis, liver disease, systemic lupus erythematosus and chronic fatigue syndrome.

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Hawthorn berries

Hawthorn Berry Herb as a Diuretic

Diuretics are a class of medicines used to treat kidney disorders, osteoporosis, high blood pressure, congestive heart failure, glaucoma and edema, or water retention.

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The Health Benefits of Flaxseed Oil for Eczema

Eczema is a chronic inflammatory condition characterized by dryness and scaly patches of skin. It occurs most frequently in infants, although many people tend to “grow out of it” by their early twenties. Eczema also runs in families, indicating that genetics may play a role.

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Beverages

Health Benefits of Unsweetened Iced Tea

When it comes to a healthy beverage that will satisfy your thirst, look no further than unsweetened iced tea. The Harvard School of Public Health rates tea as one of the healthiest beverages. There are different teas you can consume for health benefits.

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