Should I Lift if I'm Sore?
After a long hiatus from the gym, post-exercise muscle soreness may be the price you are willing to pay to get back in shape, knowing that the pain will subside after a few days.
Read more →
Isotonic Vs. Isometric Muscle Exercises
When it comes to getting fit, there are countless exercise options. Learning about different types of exercise and identifying your goals can help you design an exercise program that meets your individual needs. Combining isometric and isotonic exercises is one design approach for optimal functional fitness.
Read more →
How to Burn Lower Stomach Fat
Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be tough to get rid of. Simply doing crunches and sit-ups will tone the underlying muscle, but those exercises are not effective for fat reduction.
Read more →
How Long Should You Work Out at the Gym?
When you're motivated to exercise and determined to get results, spending extra time at the gym may seem like a good idea -- but more exercise is not necessarily better. Finding a balance between duration, intensity and recovery will get you the best results while sparing you from adverse effects of overtraining.
Read more →
Can One Do Body-Weight Exercises Everyday?
A workout using body weight can improve your body's form and function with minimal equipment and a small time commitment. But the fact that you skipped the gym doesn't mean you can bend the rules for recovery. To avoid injury, make sure you give your body time to restore its equilibrium.
Read more →
How to Lose Belly Fat Without Losing Weight
Unsightly belly fat can ruin your look, especially if you're happy with the rest of your body. Clothes that otherwise fit you are tight around the waistline, creating belly bulge and muffin tops that are hard to hide.
Read more →
Smoking & Iron Levels
The adverse effects of smoking on the lungs are well-known. But if you are a regular smoker, you may also be interfering with your body's ability to absorb vital nutrients.
Read more →
What Happens If You Eat No Carbs?
For rapid weight loss, low carbohydrate diets have an enormous appeal. But if your goal in losing weight is to be healthier and more energetic, simply eliminating carbs without paying attention to your body's nutritional needs can leave you feeling drained and discouraged, and reaching for a bagel.
Read more →
Is It Better to Work Out in the Morning or Before Bed?
Some people swear by their 5 a.m. workout to get their blood pumping for the day. Others prefer to squeeze their sweat session in following a stressful work day. But is there a difference between morning or night workouts for optimum performance during your workout?
Read more →
Is Whey Powder Good for Swimmers?
If you think whey protein powder only benefits bodybuilders and weight lifters, think again. Athletes who participate in endurance sports, including swimmers, tend to focus on carbohydrates and pay little attention to protein. However, it is essential that hard-training swimmers consume an adequate amount of protein.
Read more →
Is Subway a Healthy Fast Food?
When you're trying to eat a healthy, well-balanced diet, trips to a fast food restaurant can prove troublesome. But on hectic days when you can't find the time to cook a nutritious meal at home, a fast food meal might prove expedient. If you make careful choices, fast food can offer both convenience and heath.
Read more →
High Fiber Breakfast Drink
You've probably heard the saying that breakfast is the most important meal of the day. Indeed, choosing the right foods in the morning can help get your day off to a great start. Most people don't get enough fiber for breakfast or at any meal, according to the American Dietetic Association.
Read more →
Is Lemon Water Good for Type II Diabetics?
Drinking lemon water seems to be all the rage these days. But there is currently no evidence suggesting that it offers any benefits related to type 2 diabetes mellitus (T2DM) or other health conditions. Even so, lemon water is a good beverage option if you have diabetes.
Read more →
The Process of Breaking Down Sugar
Sugar, both craved and criticized, proves an essential part of life. Your body uses sugar as its main source of energy and makes it possible for your cells to perform vital functions. Your body obtains sugar by breaking down carbohydrates during digestion.
Read more →
Raw Vegetable Juice for Diabetics
A healthy diet is important in managing your diabetes, and vegetables are essential in a balanced diabetes diet. Rich in vitamins, minerals and dietary fiber, but low in calories and carbohydrates, vegetables make an excellent diabetes-friendly menu option.
Read more →
Does Vitamin B-12 Break Down Fat & Carbs?
Yes, vitamin B-12 – and all of the B vitamins – play an important role in digestion. They help you convert carbohydrates to sugar so your body can use them for energy and help you metabolize proteins and fats. This doesn’t mean you should take large doses of vitamin B-12 in the hope of boosting your metabolism.
Read more →
How to Get a Flat Stomach in 4 Weeks
Say it like a mantra: your stomach is more than your abs. While the six-pack may be the star of the show, it's your other core muscles -- the obliques and transverse abdominis -- that act as the literal supporting cast to hold you in and give you a well-defined torso.
Read more →
Group Classroom Exercises & Activities
Group exercises and activities aim to encourage team building and trust among students in your classroom. Students are actively engaged in their learning while participating within groups. Teachers can use these activities to informally evaluate students’ understanding of the lesson or topic being taught.
Read more →
Meat, Eggs & Cheese Diet
Americans are aware that diet plays a significant role in the development of certain diseases, including heart disease, diabetes, high blood pressure, cancer and obesity.
Read more →
Apple and Egg Diet
According to the Reader's Digest Association, apples and eggs are nutritional powerhouses. Apples and eggs are linked to reducing the risk of cancers, cardiovascular disease, asthma and diabetes. Eggs are linked to eye, heart and brain health while apples contribute vitamin C, beta carotene and fiber to your diet.
Read more →