Seniors exercising with bicycle

Why Don't Road Bicycles Have Kickstands?

The sight of a kickstand on a road bicycle is bound to annoy a cycling purist. “A racing cyclist would never have any kind of kickstand,” wrote noted cycling author Eugene A. Sloane in “Popular Mechanics,” capturing the snobbery against kickstands that was well under way in the 1970s.

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How to Tie Basketball Shorts

TV analyst and retired NBA center Bill Walton recalls arriving at UCLA in 1970, eager to learn about basketball greatness from legendary coach John Wooden. He remembers the first day of practice, when Wooden motioned for the rookies to gather around, notes author Charles Francis in “Wisdom Well Said.

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American football players

How to Learn to Read the Plays During a Football Game

Football plays are not designed to be easily read -- if you can read them in the stands or in front of the TV, so can the defense. Teams that provide obvious clues to their plays end up struggling for yardage, and the offensive coordinator’s job ends up on the line.

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Men playing soccer

Preseason Soccer Workout Plan

If you want to compete at your best at soccer, you need to commit to preseason training, so that your strength and cardiovascular fitness peaks in time for the first game of league competition.

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woman sport on stadium leg stretching exercises

Leg Exercises for Soccer

An army may march on its stomach, but a soccer team marches on its legs -- kicking, running, sprinting, dribbling and finally shooting on the goal. From ankles to glutes, you need your legs ready to go by game time.

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Soccer Score

High School Soccer Rules & Regulations

The National Federation of State High School Associations, based in Indianapolis, Indiana, sets high school soccer rules in the United States as well as rules for 15 other sports. Founded in 1920, the NFHS largely borrows from the Laws of the Game set by FIFA, the international governing body of soccer.

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Physiotherapy rehabilitation hand exerciser dumbell weight

Is Weight Lifting Good for Soccer Players?

Manchester United star Wayne Rooney lifts weights according to a custom plan developed by his team trainer. The players for DC United perform a combination of lifting in the weight room and resistance exercises out on the practice field.

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High angle view of a girl's soccer team in a huddle

When Is High School Soccer Season?

High school districts throughout the country are free to set soccer season at their discretion, typically in line with state high school athletic associations. Traditionally, though, soccer is a fall sport for both boys and girls, although certain states move girls’ soccer to spring.

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Difference Between Soccer & Lacrosse Cleats

Cleated shoes give you the potential to dig your heels or the front of your foot into a grassy playing field and zoom in any direction. Along with baseball, football, and track and field, both lacrosse and soccer are sports played with cleats, meaning shoes with studs. Especially if you live in the Northeast of the U.

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Boy kicking soccer ball

How Much Force Does the Average Soccer Player Use to Kick the Ball?

The solid “thwack” of foot to soccer ball, such as when a goalkeeper like D.C. United's Bill Hamid sends the ball on a goal kick, tells you that the ball is being sent with considerable force. Sir Isaac Newton’s laws of motion allow you to determine reasonably accurately how much force is exerted at the time of impact.

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man playing soccer

Is It Possible to Learn Soccer in Your 20s?

Soccer players who are going to go far in the sport, such as David Beckham, begin to gain notice as young as age 8 and may be signed by a top team such as Manchester United by around their 12th birthday.

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Soccer ball on field

How to Fix a Flat Soccer Ball

If a soccer ball is flat because it has been sitting unused and has lost pressure, reinflation is the answer. Pump the ball by hand or with an electric pump until it feels firm when pressed hard between the heels of both palms.

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Swine Flu Fears Spread Throughout Mexico

Facts About Soccer in Mexico

The passion for soccer in Mexico makes a visit to Mexico City's Azteca Stadium a feared occasion for rivals in CONCACAF, the regional conference overseen by FIFA, the international governing body of soccer.

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Young women footballers on pitch, rejoicing victory, surface view

Rules on Pushing in Soccer

Soccer allows a fair amount of legal contact, although it still falls short of being a collision sport like hockey and American football -- where frequent, deliberate and permissible violent contact is part of the game.

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Soccer player kicking ball towards goal, ground view

Types of Kicking in Soccer

With no opportunity to use your hands as a field player in soccer, kicking provides your means of advancing the ball for a dribble, pass or shot. The more types of kicks you master, the more weapons you have during a game.

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Getting in Shape for College Soccer

Getting in shape for college soccer is a year-round process and a daily commitment. After your high school or U-18 club team finishes its season, and following one to two weeks of rest, you’ll want to begin preparations.

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Portrait of goalie boy (12-13) standing in goal post, smiling

Fitness Drills for Soccer Goalkeepers

Your goalkeeper needs a substantially different approach to training than your field players. The fitness demands of a goalkeeper compared to those of a field player are like “comparing a sprinter to a distance runner in track and field,” writes coach Debra LaPrath in “Coaching Girls Soccer Successfully.

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Workout Routines for Soccer Players

Soccer players who compete one day a week in a game need to devote five other days a week to their workout routines, notes Greg Gatz, conditioning coach for the University of North Carolina’s soccer teams. This allows one rest day.

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Soccer player sitting on field

Physical Description & Traits of a Soccer Player

With 265 million participants worldwide, soccer attracts players of almost any size and shape. It’s no coincidence that the sport has such high participation rates given that it requires neither height like basketball nor brawn like American football.

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