Royal jelly, a secretion of worker bees, is the same substance that is fed to all larvae in a colony. When a bee colony needs a new queen bee, a small group of larvae are fed large quantities of royal jelly, and that change in feeding prompts the development of those larvae into queen bees.
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Fish oil and flaxseed oil provide high quantities of essential fatty acids. Fish oil contains eicosapentaenoic acid -- EPA -- and docosahexaenoic acid -- DHA -- which are used directly for such functions as production of healthy cell membranes and to reduce inflammation.
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Avocado oil, derived from the avocado fruit, boasts some unusual and uniquely healthy properties. Avocado is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana.
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The papaya, a tropical tree-like plant, was originally cultivated in Mexico and can grow more than 30 feet tall. The papaya plant bears a versatile fruit that is eaten both ripe and unripe. According to "Papaya the Medicine Tree," the entire papaya plant -- roots, leaves and fruit -- offers medicinal value.
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For most people, broccoli is one of the standard foods the rule-of-health phrase "eat your greens" brings to mind. This important vegetable also provides a nutrient-packed addition to the world of vegetable foods in the diminutive form of its sprouted seeds.
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You might find choosing which foods to eat from the array of healthy and not-so-healthy choices sufficiently challenging amid the ongoing national conversation about diet and nutrition. Add to that the variable of timing, and the potential for confusion might increase.
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Your kidneys cleanse nearly 200 quarts of blood every day to produce urine, which is stored in the bladder before being removed from your body, according to the American Kidney Foundation. Together, the kidneys and bladder form a highly efficient component of your body's natural detoxification and waste removal system.
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Green tea, the unfermented leaves of Camellia sinensis, retains much of the color of the plant's leaves, while black tea, derived from fermentation of tea leaves, takes on a darker color. Dozens of countries produce tea; however, most green tea production remains in China and Japan, where tea drinking originated.
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Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."
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Broccoli, a member of the cruciferous family of vegetables, contains high levels of healthy compounds called glucosinolates. When you chop broccoli or chew it, these compounds become activated and can provide beneficial health properties.
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Sweet-tasting foods are undoubtedly one of life's best simple pleasures. On both physical and emotional levels, sugar is often more satisfying than any of the other types of food.
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Sprite is the most popular lemon-lime soda manufactured by Coca-Cola. It was introduced in 1961 and in 2010, ranks as the No. 4 soft drink in the world. Sprite is sold in more than 190 countries worldwide. Calorie-free options are available to those who prefer drinks without sugar.
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Vocalists, professional singers, and others who rely on their voices can enhance their performance with a healthy diet and by avoiding foods that can be harmful to their vocal health. Vocal cords are fragile and vibrate at a very fast rate when singing.
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Fish oil supplements contain high levels of omega-3 Fatty acids such as docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The American Heart Association recommends daily fish oil supplementation of 0.5-1.5 grams to reduce the risk of certain cardiovascular diseases.
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Millions of people take calcium supplements for conditions such as hypocalcemia or osteoporosis, or to maintain general bone health. Unfortunately, some calcium supplements require an acidic environment for proper dissolution.
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Whether in soccer, in rugby or for football punts, kicking a ball primarily engages the muscles of the upper leg -- the quadriceps and hamstrings -- as well as the glutes. In addition, your core, hip and foot muscles, as well as the shoulders, see action in your kick preparation, contact and follow-through.
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Weight training offers the keys to the kingdom to women older than 50 seeking an answer to fat gain, loss of muscle mass and a lack of bone density.
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The core components of yoga involve poses, also called postures and breathing. Weight training involves lifting either free weights, such as dumbbells, weights on a machine or--just like in yoga---your own body weight.
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Soccer players at the recreational level come in all shapes and sizes. At the higher levels of the game, though, players tend to have a very fit physique, lean and muscular without being too skinny or overly muscled. Professional male forwards -- and the occasional female, such as former U.S.
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If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you're too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. You also might rush to the game without having eaten all day.
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