Because weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim.
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While the classic style of giving specific gifts to friends and family isn't going out of style, gift exchanges, where gifts are randomly given and received among a group of people, continue to be a popular, money-saving option.
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Hang your Christmas lights and decorations ASAP. Experts claim getting into the holiday spirit earlier will make you feel happier.
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Have you sipped the CrossFit Kool-Aid yet? Want to try it but intimidated by the "Box"? Try these CrossFit workouts at home — if you dare!
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When the long hours you spend in training pay off with low body fat and toned sculpted muscles, you feel pretty good about yourself. That is, until you [assess your body mass index](https://www.livestrong.com/tools/body-mass-calculator/), or BMI.
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Stress-levels in the U.S. have spiked this year. Do you live in one of America's most stressed-out cities?
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Gel manicures might be long-lasting, but they can do a number on your nails. Here, learn about the most common risks.
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The advertising industry would have you believe that [family gatherings](https://www.livestrong.com/article/1012696-tackle-difficult-conversations-family/) around the [holidays](https://www.livestrong.
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Read on for seven delicious and good-for-you desserts that are low in sugar and made with just three wholesome ingredients.
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It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with cooling temps and hectic holiday schedules, and exercise plans often take a hit, too.
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Opioid withdrawal symptoms are typically managed with medications. Vitamins are sometimes added to ease withdrawal, but their effectiveness remains uncertain.
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Seniors should get a minimum of two and a half hours of moderate-intensity cardio exercise each week.
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Exercising in the swimming pool is a great way to get an aerobic workout while minimizing the pressure placed on your body's joints.
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If you’re looking to improve your health and lose a few pounds without battling the crowds at the gym, then you might want to try an at-home exercise program.
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Your first session with a personal trainer can be intimidating. Go in knowing what to expect for the best experience.
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One month of clean eating, regular cardio and strength training will start to get you real results in your glutes and thighs.
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Low-impact exercises such as swimming, cycling and other activities can provide the same aerobic benefit as running without the wear and tear of running.
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Lower-body stamina is a key skill needed for a variety of different sports. Luckily, you can easily build endurance through both cardio and strength training.
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Because most gyms are equipped with a variety of equipment, there’s no need to get stuck doing the same workout over and over again.
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Some light exercise is OK when you have a cold. If you have flu symtpms or bronchitis, it's best to take some time off.
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