Boswellia serrata, a desert native of the Middle East and northern Africa, exudes the resinous sap used to make frankincense. The dried sap contains boswellic acids, a group of phytochemicals that appear to have anti-inflammatory, anti-arthritic and diuretic properties, according to James Duke, author of "
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Flaxseeds are nutrient- and heart-healthy oil-packed seeds that are sold in several forms, including the oil pressed from the seeds. Although you can cook with whole flaxseeds and flaxseed meal, using flaxseed oil is not recommended. In fact, Dr. Sears of AskDrSears.
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Almond nut butter is a variation to the classic peanut butter. Almond nut butter contains different nutrients in comparison with peanut butter and also contains a higher amount of essential fatty acids.
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Garbanzo beans, also called chickpeas, are used in many traditional dishes across the Middle East and East. These beans are full of protein, fiber and are loaded with vitamins and minerals.
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Unlike a vegetarian diet, a vegan diet does not include dairy or eggs. This diet is ideal for people who need to lower their fat intake or who just want to optimize their health. Vegan diets concentrate on the intake of grains, vegetables and fruits, which all help to ward off health problems.
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Vitamin deficiencies can do more than leave you feeling ill; they can also impact your future health. Although eating from the five food groups regularly is usually enough to reduce the risk of becoming vitamin-deficient, sometimes this is not enough.
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Vitamins and minerals have different functions in the body, but may work together at times. Vitamins and minerals are needed to maintain the health of tissue, organs, muscles, bones and blood. In addition to working together for functions within the body, certain vitamins are needed to absorb certain minerals.
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Beans and rice, also called arroz con habichuelas or arroz con frijoles in Spanish, are staple foods in many countries, including the United States. A combination of cost-effectiveness, nutritional value, availability and taste makes these two items a popular meal at any time of the day.
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Taking folic acid has benefits for women. It can stabilize their menstrual cycle and increase their fertility. Speak with a doctor before taking supplements.
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Pakistani cuisine is versatile and incorporates lots of different vegetables. Also prominent are fruit and fish found in or around Pakistan. Unlike its Indian neighbors, Pakistan is home to lots of meat eaters; garnished with vegetables, spices and broths. Many Pakistani dishes can also be vegetarian.
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Staying away from pollutants, not smoking and participating in regular exercise are all ways to keep your lungs healthy. In addition to living a healthy lifestyle, having good dietary practices can also help increase the health of your lungs.
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Multivitamins are vitamins that contain a mixture of both fat-soluble and water-soluble vitamins. Multivitamins are sold in many combinations specified for particular health benefits such as the health of certain parts of the body or to support natural changes that occur during pregnancy or aging.
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A tetanus vaccine is administered to protect you against tetanus. Tetanus, also known as lockjaw, is a bacterial infection caused by Clostridium tetani. The bacteria enter your body through a puncture wound, dirty cut or animal bite.
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Omeprazole is a proton pump inhibitor used to treat gastroesophageal reflux disease, or GERD. This condition is characterized by the backward flow of stomach acid into the esophagus that causes heartburn and irritation. Omeprazole is also used to treat stomach ulcers, duodenal ulcers and Zollinger-Ellison disorder.
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Laxatives are drugs, foods or substances used to induce bowel movement to relieve constipation. The doctor may advise you to take laxatives if you have medical conditions that may be worsened by straining. These conditions include heart disease, hemorrhoids and hernia rupture.
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Hypothyroidism, also called underactive thyroid, is a condition that occurs when the thyroid does not make enough thyroid hormones. The thyroid is a butterfly-shaped endocrine organ located at the base of your neck just below the larynx. It releases hormones that control metabolism.
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Niacinamide, also known as vitamin B-3, is a water-soluble vitamin necessary for metabolism and maintenance of healthy skin and nerve cells. Niacinamide supplements are often used to treat vitamin B-3 deficiency and a related wasting disease called pellagra. It can be used to treat high cholesterol and skin conditions.
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Zoloft, the brand name of sertraline, is an antidepressant that belongs to a class of medications called selective serotonin re-uptake inhibitors. Zoloft is prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, premenstrual dysphoric disorder and anxiety disorders.
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Metformin is sold under the brand name Glucophage and is an oral anti-diabetic drug that helps control blood sugar levels. Metformin is used alone or in combination with other medications to treat Type 2 diabetes.
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Caffeine is a widely consumed substance found in coffee, kola nuts, tea leaves, cocoa and chocolate. Caffeine is also produced synthetically and added to carbonated drinks, energy drinks and over-the-counter medications such as cold medicines and pain relievers.
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