Sleep disturbance is widespread and has many causes, such as stress, dietary factors, trauma or illness. Poor sleep leads to sleep deprivation, which can have serious health consequences, including weakened immunity and hormonal disruption.
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Lysine is one of 20 amino acids commonly used by your body to build protein. Of these 20, lysine is considered an essential amino acid, which means it must be obtained from dietary sources because your body cannot synthesize it.
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Influenza is a highly contagious disease caused by different strains of viruses that primarily attack the respiratory system. Influenza infections, also known as the flu or grippe, typically last up to five days and produce more serious symptoms than those caused by the common cold.
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Vitamin D, which is actually a collection of five compounds, is essential for strong immunity, healthy bones and normal cognition.
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Black cohosh has been used for countless generations by Native Americans for a variety of conditions, including gynecological disorders. More recently, it has become a popular herbal remedy to counteract the symptoms of premenstrual syndrome and menopause because of its estrogen-like properties.
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Ascorbic acid is a water-soluble, sugar-based acid with strong antioxidant properties. It is the purest form of vitamin C and was the first compound to be synthesized and identified as such. The name, in Latin, can be translated as “no scurvy,” in reference to the disease caused by vitamin C deficiency.
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Painful mouth sores can leave you searching for treatments and vitamins for mouth ulcers. Learn about B-complex vitamins and lysine for your canker sores.
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Herbal ginseng exists as three distinct varieties: Oriental, American and Siberian. Oriental, or panax ginseng, is grown mainly in China and Korea, where it is harvested for its roots.
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HPV, or human papillomavirus, is a viral grouping of nearly 200 types that cause warts on the hands, feet and genitals of men and women. HPV of the genitals can be transmitted through sexual contact and is associated with cervical cancer.
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Bruising is a common condition that affects everyone, although it rarely requires medical attention. While naturally clumsy people have more accidents and acquire more bruises, often there is an underlying issue that causes bruising, such as fragile capillaries, thin skin, lack of collagen and coagulation problems.
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Tinnitus is a symptom caused by a variety of inner ear conditions and is perceived as a constant “ringing” or “whooshing” sound within the ear. Other symptoms are usually associated with tinnitus, such as vertigo, hearing loss, nystagmus of the eyes and noise sensitivity.
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Chocolate is derived from cocoa beans and has been consumed in a variety of forms for countless generations by indigenous peoples, particularly natives of South American countries.
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Arthritis is a growing health problem and a common cause of disability in many industrialized countries, including the United States. It is estimated that nearly 80 percent of Americans 50 years and older show some signs of joint destruction on x-rays, including cartilage erosion and bone disfigurement.
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An adult body is composed of at least 70 percent water, which indicates waters' importance for health and proper function. Drinking plenty of water, often considered to be between eight and 10 8-oz.
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Bananas have been a highly cultivated fruit for thousands of years. Many species of primate consume the entire banana, peel and all, which may have led indigenous peoples to follow suit. Although not common practice in the West, peoples of Asian countries eat banana peels, but they are usually cooked in some capacity.
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Vitamins and minerals are almost always combined in nature. Folic acid, a B-vitamin, and zinc can be found together in foods such as liver, nuts and legumes. Folic acid and zinc are often combined in your multivitamin-mineral supplement, as well, so there is no contraindication to taking them together.
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Alfalfa is Arabic for “father of all foods,” and it was used by Arabs as food for themselves and their horses for many centuries. They believed that eating alfalfa or drinking its extract as a tonic made people and animals stronger and healthier.
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Honey and lemon are two healthy natural foods that have been combined by many cultures for countless generations. Combining pure, raw honey with fresh lemon juice is a popular weight-loss remedy, although there are many other benefits to be had, including enhancing your digestion.
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Yeast extract is the general name for various yeast products made by removing cell walls of the yeast culture and using the cell contents as food additives, flavorings and nutritional supplements or to make beer.
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HGH, or human growth hormone, is produced in your pituitary gland within your brain. HGH is responsible for growth during childhood and for the repair and regeneration of tissue throughout your life.
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