Particular chemicals in soy, called isoflavones, might offer a number of health benefits, particularly in post-menopausal women. The Memorial Sloan Kettering Cancer Center, however, reports mixed results in studies looking at their effects on various conditions.
Read more →
Coenzyme Q10, also known as ubiquinol and ubiquinone, plays an important role in cell energy production. It also contributes to muscle health and has strong antioxidant activity.
Read more →
Rooibos tea, also known as red tea, is native to South Africa. It has a rich store of antioxidants, substances that help prevent cell damage. Animal and test tube research suggests it might offer benefit for a variety of conditions but this type of research cannot firmly establish actual therapeutic benefit in people.
Read more →
Glutamine is an essential amino acid – one of the building blocks of protein. It plays various roles in the body including regulating immune function, brain function and digestion.
Read more →
N-acetylcysteine, or NAC, is the supplement form of the amino acid cysteine, which converts to glutathione, a powerful antioxidant. Supplemental NAC has been purported to treat a number of conditions.
Read more →
Psyllium husk is a rich source of fiber. This nutrient plays a key role in bowel health by increasing the bulk of stool to help it move through the intestines.
Read more →
Skin grafts are done in cases where a person’s own skin can no longer do its usual job of covering the muscles and tendons to help regulate body temperature, prevent infection and avoid excess fluid loss.
Read more →
Ginger has long been used as an anti-inflammatory agent and aid to digestion. Some studies suggest it can reduce the nausea associated with morning sickness, chemotherapy and motion sickness.
Read more →
Cranberries, which are native to North America, have been used since pre-Colombian times as both food and medicine. Native Americans introduced the earliest European settlers to the berries, and the first commercial fields were planted in the early 1800s.
Read more →
The term "nappy hair" is most often used to define hair that is worn in its natural state. This normally refers to hair that is unaltered by chemical styling processes. The decision to wear hair in its natural state is usually made to suit personal convictions -- whether religious or political.
Read more →
If you’re looking to get rid of those last 10 lbs., the Atkins diet, renowned for producing quick weight loss results, may be just key to achieving your desire. The diet theorizes that restricting carbs enables your body to switch from burning carbs for fuel to burning fat for fuel. It proposes that when you eat fewer carbs, your body has no choice but to burn fat as its primary source of fuel. Working in four phases--Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Lifetime Maintenance--the Atkins diet is one approach to shedding those pesky, remaining lbs. without depriving yourself of the healthy, delicious meals you enjoy.
Read more →
If you live in the United States, chicken is probably a staple in your diet, especially if you have implemented a healthy eating plan.
Read more →
Vitamins are important compounds that your child needs for effective growth, function and health. With a healthy diet and a children’s multivitamin, you can be assured that your child is receiving enough of each vitamin for good health.
Read more →
Every person who wants to build muscles practices by lifting heavy weights. While there are several benefits of strength training by lifting weights, there is also a potential threat to your heart that you have to consider. Always check with your health care professional before beginning a strenuous workout routine.
Read more →
Keeping your weight machine lubricated is very important, as it can add years of life to it. You can purchase the lubrication that you need from any major sporting equipment store, or even at the supermarket.
Read more →
There is a natural way of increasing your height through boosting the levels of human growth hormone (HGH) in your body. Production of the hormone begins to slow with age. As we approach adulthood, the hormone tends to be less effective.
Read more →
Regular maintenance can help ensure that your bicycle has a long life. A properly functioning bicycle also keeps you safer. Pay attention to the small details, such as how you store the bike, to further prolong its mileage.
Read more →
According to the National Digestive Diseases Information Clearinghouse, hemorrhoids are inflamed or swollen veins around the anus that are commonly caused by constant constipation or diarrhea, straining during bowel movement and a diet deficient in fiber.
Read more →
Here’s a fun thought: Next time you watch the fast-paced action of a volleyball game, consider how many laws of physics are being demonstrated on the court. For example, every movement by the ball or the athletes illustrates one of Newton’s three laws of motion: inertia, acceleration and action-reaction.
Read more →
Excuses for not exercising include lack of time and a busy schedule. You can improve your health and get fit in just four days a week. Do cardio exercise three times during the week with strength-training sessions on two of those days.
Read more →