Pouring red wine into a stemless glass

Calories in Shiraz Wine

Shiraz and Syrah are the same red grapes. It is called Syrah in most parts of the world, but is referred to as Shiraz in Australia. The name has stuck and now wineries in the United States label some of their Australian-style Syrah wines, “Shiraz.

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Three empty shot glasses on a bar

Calories in Vodka & Diet Coke

The calories in a vodka and Diet Coke mixed drink will depend on the brand and type of vodka. Diet Coke does not add any calories to the drink, making it a popular mixer.

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Dirty martini cocktail

Everclear Alcohol Calories

Everclear is a brand of vodka known for its high alcohol content. Most vodka brands are 40 to 60 percent alcohol, which is 80 to 120 proof. Everclear offers two varieties: Everclear 190 proof, which has 95 percent alcohol content, and Everclear 151 proof, which has 75.5 percent alcohol content.

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Strawberry Margaritas with Fresh Fruit Garnish Poolside

Calories in Cointreau Liquor

Cointreau is a premium brand of triple sec, an orange-flavored liqueur made from the dried peels of Curacao oranges. Cointreau is produced in France at the Remy Cointreau distillery. There are fewer calories in an ounce of Cointreau than in an ounce of a typical triple sec liqueur.

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Young Couple havinf Fun and Drinking Red Wine

Calories in Riunite Lambrusco

Riunite is a winery in the Emilia-Romagna region of Italy. Lambrusco is a fruity, light variety of red wine. A glass of Riunite Lambrusco has fewer calories than a typical red wine.

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Two glasses of whiskey

Calories in Chivas Regal

Chivas Regal is a popular Scotch whisky made by the Chivas Brothers. The company was first established in 1801 in Aberdeen, Scotland. Chivas Regal is 80 proof, meaning it contains 40 percent alcohol. The calories in Chivas Regal are similar to those in other standard whiskies.

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powdered milk in a blue spoon

Nonfat Dry Milk Vs. Powdered Milk

Powdered milk and dry milk are the same product. The names are interchangeable. Powdered milk is liquid milk that has been dehydrated and all the moisture removed. It is available as a nonfat, whole and buttermilk product. Dry milk has advantages and drawbacks compared with regular liquid milk.

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Interior of a gym at school

Basketball: The Cone-Dribbling Drills

Dribbling and ball-handling skills are vital if you want to be a good basketball player. To develop and perfect your skills, repetition and practice are your allies. There are no shortcuts if you want to be the best. And one of the best ways to practice dribbling is with cone-dribbling drills.

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Basketball and trophy on basketball court, elevated view

Basketball Drills That You Can Do Inside Your House

You don't need anyone or anything except a ball to improve your basketball-handling skills. There is more to basketball-handling proficiency than dribbling and shooting. In fact, the way you move the ball when pressed by opponents can make or break your success as a basketball player.

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Two street basketball players on the basketball court

Throw-in Basketball Rules

The game of basketball has many rules to help maintain control and keep the game flowing smoothly. Players must abide by them and in order to understand the game, it's important for fans to learn the rules. Some rules, especially those regarding the throw-in, can be confusing.

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Fitness woman doing leg lunge exercise

Inner-Thigh Building Exercises

The inside of the upper leg or groin area has five muscles called adductors, according to the Sports Injury Clinic. The main function of these adductor muscles is to pull the legs back and help maintain balance. The adductors are small, and sometimes large compound movements miss them.

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Exercise woman stretching

Tailbone Stretches or Exercises

The tailbone, also known as the coccyx, is a small bone at the bottom of your spine or backbone. Coccyx problems can cause pain in the tailbone, pain when sitting and even pain in the arms or legs due to pressure from the tailbone.

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How to Throw Better in Shot Put & Discus

The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while the discus involves throwing a heavy round disc. According to Sports Coach Brian Mackenzie, throwers in shot and discus need explosive strength, speed and balance.

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Soccer players in stadium

How to Play Right Back in Soccer

The right back in soccer is a fullback position that is known as a defensive spot. According to Expert Football.com, the right back or right fullback is positioned on the right side of the stopper or center fullback.

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Man attempting to through basketball in to the basket

How to Jump Higher to Slam Dunk

Dunking a basketball is one of the most challenging physical activities you can do. Regulation basketball goals are 10 feet high and you must jump well over 10 feet in order to slam home a dunk. Players wishing to dunk a basketball must improve their jumping or leaping ability.

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I Have Calf Pain When I Jump Rope

Pain in a calf muscle can leave you struggling to walk much less able to complete an exercise like jumping rope. Most calf pain is the result of strains or contusions in the calf.

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portrait of a young male athlete jumping hurdles

Workouts for Hurdler Strength

Hurdling is one of the most demanding events in track and field. Hurdlers must strengthen and work on several different muscles in their training. Strength training for hurdlers generally focuses on exercises for the hip flexors, calves and lower back.

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Bike leaning against building

What to Use to Get Rust off a Bike

A rusty bicycle not only looks bad but it can be squeaky and not perform at its best. There is no set-in-stone way to remove rust from a bicycle or its components, but several home methods can help you clean up your bike.

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