Spanish vs. Italian Olive Oil
Olive oil is often touted for its health benefits, particularly virgin and extra virgin olive oil. This is due to its monounsaturated fat content, which is connected to heart health and weight control.
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Vitamin C & Menstruation
Menstruation is an important monthly occurrence for women who are of childbearing age, but who do not get pregnant during that month. The body naturally releases the egg if it has not been fertilized, which may cause mild fatigue or lethargy. But it should not cause excess pain, cramping or overly intense mood swings.
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Substitute for Collard Greens
Collard greens are a healthy food chock full of vitamins, minerals and fiber. They help lower cholesterol and detoxify the liver, according to Dr. Kevin Weiland in his book, "The Dakota Diet: Health Secrets from the Great Plains."
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Can You Take Fish Oil With Blood Thinners?
Fish oil has many health benefits, including positively impacting brain function, nerves and anti-inflammatory responses, according to Shari Lieberman, PhD, in her book, "The Real Vitamin and Mineral Book."
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Supplements to Increase Dopamine
Dopamine is an important neurotransmitter found in the brain. It helps control movement, energy and alertness, according to ADHD expert Beth Ann Hill in her book, "The AD/HD Book," and may impact a variety of factors in life, including tendencies toward ADHD, depression and weight gain.
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Sugar's Effects on the Sinuses
Sugar is found in a wide variety of foods ranging from breakfast cereals to salad dressings. In fact, the average American consumes over 30 tsps. of refined sugar daily, according to registered dietitian Sandra Woodruff in her book, "The Complete Diabetes Prevention Plan."
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Exercise Plan for a 50-Year-Old Woman
It is never too late to start an exercise plan. You will elicit benefits at any age and improve your health and quality of life. There are several factors to consider when planning a well-rounded fitness program, including resistance training, cardiovascular activity, stretching, core and balance training.
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Overuse Injuries on an Elliptical
Ellipticals are a go-to piece of cardiovascular exercise equipment for people with lower body injuries who still want to burn a significant amount of calories. That’s not to say that ellipticals are perfect; as with any repetitive motion, ellipticals have common overuse injuries.
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Gym Equipment Placement Standards
Fitness facility and gym set up can be very complicated if certain rules and guidelines are not followed. There needs to be proper spacing, adequate traffic flow and consideration for those with disabilities.
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Standing And Start Techniques in Sprinting
There are different starting techniques to give sprinters the most power into a sprint. The shorter the sprint, the faster they have to reach full speed. Longer races do not require such a powerful start because the runner needs to pace himself, and he has a greater amount of time in which to reach maximum velocity.
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What Exercises Can I Do & Still Keep My Curves?
When people think of curves, they generally refer to an hourglass figure with a chest, hips and butt. These body parts are often comprised mostly of fat. When women begin a new exercise routine, they may lose some of those curves due to fat loss.
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What Size Dumbbells Should I Use?
When it comes to weight training, there is no one size that fits all. The best weight for your dumbbells depends primarily on your fitness goals and your previous experience with weight training.
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Gym Machines That Lift Your Booty
Most women, and many men, desire glutes that are tight, toned and give the butt a lifted and round appearance. Combined with a proper, clean diet and cardiovascular exercise, many machines in the gym can help round the glutes and lift the booty.
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The Best Compound Exercises for the Chest & Triceps
According to the American Council on Exercise, a compound exercise is one that works more than one major muscle group during the movement. Chest exercises that involve pushing motions utilize both the chest and triceps muscles.
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The Best Exercises for the Lateral Deltoids
The lateral deltoids are positioned on the top of the shoulders, between the anterior and posterior deltoids. This muscle is responsible for abducting the arm and assists in internal and external rotation.
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Advantages & Disadvantages of a Weight Lifting Belt
Weight belts are a staple in most gyms and fitness centers. Many gyms provide weight belts for patrons to borrow, but many people just bring their own. Weight belts are usually made of thick leather, are about four to six inches wide, and have a metal buckle to keep them secure at the waist.
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Back Spasm During Running
Back spasms can occur during and after running or other strenuous activities. Spasms are when the muscles in your lower back tighten up painfully. Spasms usually are the result of previous trauma, inflammation or muscular weakness in the region, according to the Sports Injury Clinic.
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Aloe Vera Juice & Pregnancy
Aloe vera can be taken both orally in juice form and topically in gel form. It has been shown to have health benefits and health consequences. There is controversy over the oral effects of aloe juice, especially when used by pregnant women.
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Bitter Orange for Weight Loss
Bitter orange is a controversial weight loss supplement. It has been used for centuries to treat a variety of health conditions, but recently it has shifted to focus more on its role in obesity.
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Is Fish Oil Good for Teens?
Fish oil may be beneficial for teenagers, but you should use it with caution and only if recommended by a doctor. There are many beneficial effects of fish oil on blood pressure, heart disease and brain growth in adults. Preliminary research shows that fish oil has similar benefits for teenagers.
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