Gastroesophageal reflux disease, or GERD, can turn eating hot or spicy foods into a potentially painful experiment. Ginger, a root herb that may be used as a seasoning or as an herbal remedy for nausea or indigestion, lends warmth and zest to foods and beverages.
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Although side effects from low doses of supplemental copper are uncommon, copper can cause serious health complications when it accumulates at high levels in your liver and other vital organs.
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The rotator cuff muscles stabilize and control movement in the shoulder. The four muscles that form the rotator cuff are the supraspinatus, infraspinatus, teres minor and subscapularis. Rotator cuff tears are one of the more common shoulder injuries.
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The lumbar spine has five vertebrae which are abbreviated as L1 through L5. The sacrum also has five bones which are labeled S1 through S5. The L5 vertebrae articulates with the S1 vertebrae. A L5-S1 compression is a degeneration of the nerve root connecting the lumbar and sacral spine.
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Alpha hydroxy acid, or AHA, and beta hydroxy acid, BHA, are naturally derived, closely related chemical exfoliants. Both acids have a rejuvenating effect on skin and are used in a range of topical cosmetic preparations, from over-the-counter blemish creams to professional quality facial peels.
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If your plan is to get visible abdominals in a week, it's time to set a fitness goal that's a little more realistic. Given that it's typically safe to only lose a couple pounds of fat per week, it's impossible to transform your body to the point of having abs in such a short time frame.
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For kids, getting six-pack abs is significantly easier than it is for their adult counterparts. This is because kids have faster metabolisms, which means that their bodies burn calories and fat faster, allowing their abdominal muscles to show through.
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A popular misconception in fitness and nutrition circles is that it is impossible to build muscle and lose weight -- via a caloric deficit -- simultaneously. While this is not impossible to do, it can be quite difficult and requires several specific circumstances to be in place.
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One of the most important things to maintain on a mountain bike, or any bike, is the drivetrain. This includes the shifters, chain, front and rear derailleur, the cassette and crankset. All of these parts work together to form your bike's engine.
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Cycling is a sport that relies on repetitive movements. Each leg rotates thousands of times during a bike ride. Because of this repetition, it's important to pay close attention to how well your bicycle fits your body.
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Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived exertion.
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When a road bike is properly set up and maintained, it should be relatively free of squeaks, creaks and clicking noises. Most bike owners, however, will have to diagnose an unusual noise at some point. Fortunately, a clicking chain doesn't require the assistance of a pro mechanic.
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There are many advantages to hydraulic disc brakes on a bicycle. Unlike rim brakes, discs have tremendous stopping power in mud, rain and snow, and they can also be used with any tire width. They are available in mechanical and hydraulic. Hydraulics tend to cost more but have more stopping power.
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Pork chops are inexpensive, easy to find and simple to cook. From frying to baking, there are a variety of ways to cook to cook the chop. Some favor cooking it with the bone removed, though the bone is what imparts some of the flavor. But if the idea of pork chops conjures up thoughts of dry, tough meat, think again.
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Bok choy is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. It's a member of the cabbage family and has thick white stalks and dark green leaves. Baby bok choy, a smaller variety, is more tender than the mature version of the vegetable.
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You don't have to sacrifice flavor and texture when you prepare tuna without the mayonnaise. Mayonnaise, which is comprised of egg yolk, vinegar or lemon juice and some kind of oil, tends to be high in fat, saturated fat and calories. One tablespoon of mayonnaise typically has around 100 calories and 10 g of fat.
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Your body needs iron to make blood cells. Without iron, your body would not be able to produce or carry many proteins that are essential for blood cells. You may need an iron supplement if you develop an iron deficiency such as anemia. Never take supplements or vitamins without consulting your health-care provider.
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Your gallbladder works together with your pancreas and other organs that aid in the digestion process. Certain types of foods can cause your gallbladder to become inflamed and irritated and cause gallstones to form. Gallbladder inflammation can cause intense pain.
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It's easy to become stressed when you are trying to change a lifetime of habits and become disciplined enough to begin a new diet. One of the most vital things to keep in mind is the importance of feeding your body the correct nutrients to keep it healthy and running smoothly.
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Folic acid is a vitamin and iron is a mineral, but your body needs both of these nutrients. Each serves a different purpose critical for life.
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