Frozen stewing beef can be successfully and easily cooked. Stew meat usually comes precut into small chunks and in 1-lb. packages. This amount of frozen beef can be prepared with a small adjustment in cooking time to allow the beef to defrost, cook and become tender.
Read more →
Known to promote brain health by reducing anxiety, improving sleep and providing an overall sense of calm, the neurotransmitter gamma-aminobutyric acid, also known as GABA, acts as a messenger to regulate various functions throughout the body.
Read more →
Polyphenols are a large class of chemical compounds synthesized by fruits, vegetables, teas, cocoa and other plants that possess certain health benefits. Polyphenols have antioxidant, anti-inflammatory, anti-carcinogenic and other biological properties, and may protect from oxidative stress and some diseases.
Read more →
Instead of splurging on unhealthy commercial energy drinks, consider natural alternatives. While you might be tempted to reach for energy drinks as an afternoon pick-me-up, they can be packed with sugar and artificial coloring.
Read more →
Forget the kind you drank in kindergarten -- for grown ups, apple juice is a secret flavor weapon, flavoring everything from pork chops to smoothies. But it can be confusing to distinguish between the myriad varieties of juice and cider that look and taste like apples.
Read more →
You can give up meat and avoid a protein deficiency with the proper knowledge about vegetarian diets. After all, the animals people often eat, such as cows and pigs, have protein to give because the animals received it from their diets, which naturally consist of plant-based foods.
Read more →
Granola bars are gaining popularity as a healthy, on-the-go snack. You can purchase them at most supermarkets in boxes of 6 to 12 bars. Nature Valley, part of the General Mills family of products, has a range of granola bars from which to choose.
Read more →
Alpha lipoic acid has been directly linked to skin care as a primary antioxidant that prevents aging and inflammation.
Read more →
Let’s face it, people like potato chips. No wonder grocery stores dedicate a whole aisle for all variations of chips. A popular snack, a sandwich side dish and a main component of parties, potato chips nutrition should not be overlooked. How many potato chips should you eat?
Read more →
Dehydration occurs when a person loses more fluid from his body than he takes in. Symptoms include, but are not limited to, having a dry, sticky mouth, tiredness or lethargy, thirst, muscle weakness, headache and dizziness or lightheadedness.
Read more →
There is a growing movement to use potassium in conjunction with sodium to treat and soften drinking water. This would cause the level of potassium in drinking water to rise.
Read more →
Soda is generally thought to be a nonalcoholic, flavored, carbonated beverage that is commercially prepared and sold.
Read more →
Just say the words “sugar” and “caffeine” to a mother of a child who is sensitive to one or the other, or even both, and you will most likely get the education of a lifetime.
Read more →
The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes.
Read more →
Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people, potassium is well-regulated by normal body mechanisms.
Read more →
Progesterone is a female steroid hormone produced by the ovaries and adrenal glands, or primarily by the placenta during pregnancy. This hormone is most well known for its role in regulating the menstrual cycle and in maintaining a pregnancy.
Read more →
Coenzyme Q10 (CoQ10) is a vitamin-like enzyme found in mitochondria, the power plants of cells. CoQ10's primary role is to help mitochondria harvest energy-producing adenosine triphosphate (ATP) from the foods we eat.
Read more →
Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. The three greens are also rich in beta-carotene, vitamin C, folate and iron.
Read more →
Monounsaturated fats are recognized as a healthy group of fats. They are unsaturated -- meaning their chemical structure includes one double-bonded carbon in the molecule.
Read more →
The ingredients list on food packages often includes additives and preservatives. Food manufacturers mostly use such ingredients to prolong the shelf life of food or to enhance its color, texture or flavor.
Read more →