How Soon Can I See Results from a Personal Trainer?
If you're consistent and work hard, and you have the right trainer, you can start to see results in three to six weeks.
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Types of Aerobic Dance
Breathe new life into your cardio routine with a dance workout that burns calories and tones muscles.
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Is Rollerblading a Good Cardio Exercise?
Once you get the hang of it, rollerblading, or inline skating, can be a serious workout. You'll burn calories, build stamina and improve your heart health.
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What Major Should You Use Choose in College to Become a Fitness Trainer?
A growing demand for fitness workers means majoring in exercise science or a related field is a smart idea.
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What Does a Personal Trainer Do?
There’s more to being a trainer than applying drill sergeant techniques. A good trainer should educate and motivate.
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Pros & Cons of Water Aerobics
Hop in the pool for a good workout with a lot of benefits —but a water aerobics fitness session doesn't work miracles.
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Advantages & Disadvantages of Aerobic Dance
From ballroom to hip-hop, dancing offers far-reaching benefits that include weight loss, muscle toning, improved cognitive skills and stress reduction.
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How Many Calories Does One Hour of Aerobic Cardio Burn?
Some types of cardio exercise burn more than others. A lot depends on how hard you work and other factors including your gender and weight.
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Causes of Lower Left-Side Abdominal Pain
Various conditions can cause pain in the lower left side of the abdomen, also known as left lower quadrant (LLQ) pain. It is sometimes difficult to determine the cause of LLQ pain, as a number of structures are found in this part of the body. The possible causes can vary depending on a person’s age and sex.
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Natural Ways to Get Pregnant With PCOS
Getting pregnant if you have polycystic ovary syndrome -- commonly known as PCOS -- can present a challenge. PCOS occurs in as many as 5 to 10 percent of women of childbearing age, according to a [March 2008 "Fertility and Sterility" article](http://www.fertstert.org/article/S0015-0282(07)03661-8/pdf).
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What Is the Treatment for a Punctured Lung?
Trauma from a gunshot or knife wound, or high force blunt trauma like a car accident, can all lead to a punctured lung. A lung may also be unintentionally punctured when a doctor is attempting to insert an intravenous line into a large blood vessel in the chest or neck.
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How to Remove a Torn Contact Lens
Torn lenses should be removed right away, because they can scratch and irritate the eye. This process is similar to removing an intact contact lens but requires additional care and precision.
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Allergic Rash From Antibiotics
Although antibiotics are often effective and safe, adverse reactions can occur, with rashes being the most common side effect.
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Different Types of Diaper Rashes in Baby Girls
Diaper rash, also known as diaper dermatitis, is an irritating rash that occurs in the diaper area. Most babies experience this rash at some point, with symptoms that range from mild redness to open sores.
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How to Adjust to New Glasses
Getting used to a new pair of glasses is not always easy. Sometimes adjusting to a new prescription, or even different frames, can take a little time.
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What Causes Peeling Skin on Children's Feet?
If a child's feet are peeling, the cause is usually not serious. Skin dryness or damage, athlete’s foot, or skin conditions such as eczema or psoriasis are the most common causes of this symptom, which may be associated with redness, itching, pain or oozing.
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The Best 2018 New Year's Resolution for Your Zodiac Sign
Call it a goal, an intention or (the more traditional term) a [resolution](https://www.livestrong.com/article/1011687-6-easy-new-years-resolutions-can-actually-keep/), the beginning of a new year is the perfect opportunity to start fresh and to think about big-picture changes or accomplishments you want to aim for.
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How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More
Find out how Evan continued to transform his body and lose inches, without losing additional weight!
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Easy Modifications for STRONGER’s Toughest Moves
Are you ready to get [STRONGER](https://www.livestrong.com/article/1012121-10-workouts-fitter-stronger/)? LIVESTRONG.COM’s video workout series with Nicky Holender will help you build muscle and burn calories. If you’re new to working out or [have injuries or weaknesses](https://www.livestrong.
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8 Life Lessons You Can Learn From Extroverts
If you think of extroverts as shallow and abrasive, you might wonder what you could possibly learn from them. But don’t make the same mistake many people do by misjudging and dismissing them. Extroverts simply like being around other people. “Being around others actually gives them energy.
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