Applebee’s is a casual dining restaurant offering a variety of menu choices, from pasta and burgers to chicken and steak. Although many items are high in calories, fat and sodium, the restaurant also offers healthier meals with less than 550 calories.
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The glycemic index is a measurement of the effect that carbohydrates have on blood sugar. Eating too much food that has a high glycemic index may impact your ability to control your blood sugar over time. Being unable to control your blood sugar could lead to conditions such as diabetes and metabolic syndrome.
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The glycemic index is a measure of how your body handles sugar. Foods are given a score as to how they compare to glucose. Glucose has a score of 100. High-glycemic foods, such as white bread, will have a score of 70 and above. Medium-glycemic foods, such as raisins, will have a score of 56-69.
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The glycemic index is used as a measure of the effect a food will have on blood sugar levels. Foods with a high glycemic index raise blood sugar levels higher. Foods with a lower glycemic index have a lower blood sugar peak.
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The glycemic index is a measure of the effect that foods containing carbohydrates have on your blood sugar levels. The effect that these foods have on your blood sugar is compared to glucose, the reference food, which has a glycemic index score of 100. Although high in fat, butter will not impact your blood sugar.
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The glycemic index is used as a measurement of how carbohydrate-based foods affect blood sugar. Foods are given a rating of their effect on blood sugar when compared to the simple sugar glucose, which has a glycemic index of 100.
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As the name suggests, cherry fruit extract is the liquid or powdered solution that contains the nutritious cherry components in concentrated form. The small, richly red-colored fruit is a popular raw food option that combines appealing flavor and texture with significant health benefits for consumers.
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Beach Cliff, a company that produces kosher canned foods, was established in 1927. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in soybean oil.
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The Captain Morgan brand of flavored rum is easily identified by its label, which features a grinning pirate with one leg propped on a barrel. Inspired by a seventeenth-century pirate, Sam Bronfman established the company in 1945.
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If you’ve over-salted your soup—or you don’t care for the saltiness of a canned soup—there is hope. Knowing a few chef's secrets can transform your brine into the big bowl of goodness you intended in just 15 to 30 minutes.
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Sinusitis can be the bane of your existence. In chronic cases--especially those triggered by common allergens--fatigue, headaches and congestion become unwelcome features of daily life.
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Alfalfa sprouts are a member of the pea family and are therefore classified as legumes. Alfalfa sprouts are nutrient-dense and are rich in vitamins and minerals including vitamin A, B vitamins, zinc, calcium, magnesium and folic acid.
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Fish oil is used to prevent and treat a variety of diverse conditions, such as depression, thinking disorders, glaucoma, diabetes, asthma, dyslexia and, most commonly, high blood pressure and heart disease.
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Breakfast eaters tend to have improved productivity, memory and concentration throughout the day when compared to those who skip breakfast, according to the American Dietetic Association. Furthermore, consuming a healthy breakfast may help promote weight control.
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Chinese food is a regular cuisine in America, with restaurants found throughout the country. Many items on the Chinese food menu are deep-fried, loaded with sodium and drowned in sauces. However, if you choose wisely you can make some healthy choices.
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Mentos, the self-proclaimed “FreshMaker,” originated as a hard mint with a chewy center. Over the years, Mentos has evolved to include fruit flavors, sour flavors, sugar-free options and mint gum.
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Staying hydrated before, during and after a workout is crucial. Water is the best option to replenish your losses from sweat in workouts under 45 minutes. However, workouts exceeding 45 to 60 minutes mean you lose electrolytes as well, according to the American Council on Exercise.
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McDonald’s is an internationally known fast food restaurant, famous for its burgers, french fries and iconic Golden Arches. Starting out as one location in San Bernardino, Calif., in 1955, McDonald’s has grown into a global food empire with more than 31,000 locations worldwide.
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Color is an important part of eating. People learn to expect that a strawberry is red or that a pomegranate is pink. The color of food influences perceived the flavor of food; for example, red food coloring is added to strawberry candy, which would otherwise be colorless from the flavoring alone.
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Explore different types of diets, including commercial weight-loss plans like Weight Watchers and Slimfast, as well as heart-healthy diets such as the Mediterranean Diet. Learn how to choose the right diet for your needs and find healthy eating strategies for weight loss and disease prevention.
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