12 Not-So-Common Tips to Fend Off Cold and Flu
We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. Here, Dr. Woodson Merrell, M.D.
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20 Celebrities Who Have Battled Cancer
Celebrity brings with it many perks, but it doesn’t protect you from cancer. From film stars to reality-TV personalities and news anchors, many celebs face the C-word. Their experiences shed light on cancer’s risks, prevalence and, in many cases, survivability. Here are 16 actors and TV figures who have battled cancer.
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7 Unexpected Reasons Why You're Not Losing Weight
Here are seven things potentially holding you back from losing weight, plus ways to address them and give you a starting point for new growth.
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7 Creepy Locker Room DON'Ts
There are very few places left in modern society where we voluntarily remove all of our clothing in front of perfect strangers without a second thought -- and then go on to sweat, bathe, rinse, dry and preen alongside them, sharing the same intimate facilities as if they were our own family members.
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7 Quick Protein Ball Recipes to Give You an Energy Boost
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout.
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What Is Moderate Intensity in Cardio Exercise?
When you don't feel like [going all out](https://www.livestrong.com/slideshow/1010147-5-common-myths-highintensity-interval-training-hiit/) but don't want to phone in your workout, either, there's always [moderate-intensity cardio](https://www.livestrong.
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The Best Cardio Equipment for Toning Legs
Gyms are full of cardio equipment that can boost your aerobic level and tone your legs. Here are five machines that will maximize your workout.
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Basic Zumba Moves
Taking the time to learn basic Zumba dance moves will help you learn the more complicated moves in class.
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How to Build Up Your Stamina in 3 Days
You can prepare physically and mentally for the next big push in three days. Here are a few key tricks to achieve rapid self-revitalization.
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Goal Setting Ideas to Improve Cardiorespiratory Endurance
Are you looking to improve your cardiovascular endurance? By increasing the time, frequnecy, or inteisty, you can build a solid base of aerobic fitness.
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Exercises for Aerobic Capacity
Increased aerobic capacity means having an easier time getting around. Whether it a flight of stairs or running after the kids, better aerobic capacity will make it a breeze. What can you do (and how much do you need to do it) for better aerobic capacity?
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10 Effortless Ways to Dress Up Your Avocado Toast
Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you.
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Gym Workouts vs. Aerobics
It’s an important question for many people considering the best fitness program: Which is better, gym workouts or aerobics?
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What Does a StairMaster Do to Your Legs & Butt?
Stair climbing is a fantastic cardiovascular exercise that can also tone the butt and legs. StairMaster training will sculpt beautiful legs and firm glutes.
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A List of Workout Sessions to Do at Home
Commuting from work to gym and then home after training can be exhausting. By working out at home it’s easier and less tiring..
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How Often Do I Need a Personal Trainer?
A personal trainer helps you achieve your fitness goals. How often you work with one depends on what you hope to achieve.
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Zumba vs. Treadmill
Zumba classes and treadmill workouts are as similar as apples and oranges. Both have their advantages and disadvantages.
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How Much Cardio Should I Do When Bulking?
You should do a moderate amount of cardio while bulking to maintain fitness and improve performance and recovery.
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Dryland Hockey Cardio Exercises
Dryland cardio exercises include long, slow cardio and high-intensity interval training variations.
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How Much Weight Can You Lose With Zumba in One Month?
Zumba is a high-energy dance workout that burns an average of 9.5 calories per minute. Combined with a healthy diet it can help you lose several pounds in one month.
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