Close-up of cherries

Tart Cherries and Arthritis

Arthritis is an inflammatory condition that affects the joints, causing swelling, stiffness, limited mobility and pain. PubMed Health says approximately 37 million people in the U.S. have arthritis, which equates to almost 1 out of every 7 individuals.

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Heart-shaped green ginkgo biloba leaves image, Maidenhair tree / living fossil

Ginkgo Biloba for Tinnitus

If you are suffering from noise or ringing in the ears, you may be experiencing tinnitus. According to the Mayo Clinic, it is not actually a disease or a condition but rather a symptom of an underlying issue such as an ear injury, circulatory disorder or hearing loss due to age.

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Can You Drink Water Before a Cholesterol Test?

High blood cholesterol was recognized as a major risk factor in the development of heart disease in the 1960s. Since then, doctors have recommended that adults undergo cholesterol testing as part of a comprehensive examination, in order to determine their risk of developing coronary artery disease.

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man holding a cup in a car

Why Coffee Causes Irritability and Anxiety

For many, coffee is an eye opener, a pleasant break or a way to make a social connection. However, anxiety and irritability sometimes occur in conjunction with drinking coffee. People who are not regular coffee drinkers are more prone to these side effects, according to an August 2010 study report published in "

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Side Effects of Silica Supplements

Silica supplements can originate from either silica dioxide or the horsetail herb. According to the Vital Health Zone, silica is a mineral that is only required in small amounts. Silica exists “predominantly in the connective tissues -- skin, blood vessels, cartilage, bone, teeth, tendons and hair.

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Nursing home

Side Effects of Magnesium Taurate

Magnesium taurate is touted as an ideal supplement to treat magnesium deficiency. Magnesium deficiency is thought to exacerbate hormonal pain, headaches, diabetes and heart problems, while taurate is a compound naturally found in your stomach bile, which aids the breakdown of material you ingest.

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Young girl (9-11) looking at cakes in display cabinets, side view

The Side Effects of Calcium Propionate

Calcium propionate is an antifungal that your body is thought to process relatively easily. The Center for Science in the Public Interest indicates that calcium propionate is added to bread products to prevent mold growth.

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Croscarmellose Sodium Side Effects

Croscarmellose sodium is a commonly used matrix to deliver drugs to the intestines. Stabilizing sodium carboxymethylcellulose produces croscarmellose sodium. The Food and Drug Administration has approved croscarmellose sodium for use as an inactive ingredient in any pharmaceutical.

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Butternut squash with sage leaves

How to Boil Butternut Squash

Butternut squash is a pear-shaped winter squash related to pumpkins, cucumbers and melons. This squash has a hard, yellow-tan skin and yellow orange to dark orange flesh. Boiled butternut squash has a subtle nutty and sweet flavor, and offers you a wealth of vitamins, minerals, riboflavin and iron, notes "Bon Appetit"

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cup with chrysanthemum green tea

Chrysanthemum Tea Benefits

Chrysanthemum tea is a warm, herbal beverage prepared from dried chrysanthemum flowers. This tea has a delicate, slightly floral aroma and a light, refreshing taste. Chrysanthemum tea has long been used in traditional Chinese medicine to treat various internal and external health issues.

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How to Cook Acorns

If you think that acorns are just for squirrels, then it's time to think again. Native Americans have a long history of consuming acorns, and the Japanese used this nut to supplement rice during World War II, according to EatTheWeeds.com. These oak tree fruits contain healthy levels of carbohydrates, protein and fiber.

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Benefits of Saw Palmetto for Men

Saw palmetto, or Serenoa repens, is a palm-like shrub or small tree native to the southeastern United States. The plant bears white flowers and berries that emerge yellow but ripen to blue-black.

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Omega 3 capsules

Supplements for Tourette's Syndrome

Tourette's syndrome, or TS, is a nervous system disorder characterized by involuntary sounds and movements called tics. These tics often occur when a Tourette's patient is feeling stressed, worried or fatigued. Many TS patients also suffer from ADHD, depression, sleep disorders or anxiety.

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Weightlifting

Hand Wraps Vs. Neoprene Gloves

In boxing and mixed martial arts, the hands are among the most important weapons to a fighter. During competition and training, care should be taken to provide support and padding for the tiny metacarpal bones that make up the hand.

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Concentrate and hit hard

How to Hook Up an Everlast Punching Bag

The heavy bag is one of the most important training tools for an individual involved in boxing or martial arts. Training at home can help you hone your craft. If you have a couple basic tools an Everlast Punching bag can be permanently installed in a short time.

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Patient training with exercise ball and physiotherapist

Knee Exercises to Relieve Pressure

Patellofemoral pain syndrome is the catchall name given to symptoms of pain and pressure in the knee. This common knee problem likely is the result of the way your patella moves on the groove of the thighbone. This pain or pressure can get worse with activity or extended periods of sitting.

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Hand Exercises for Torn & Strained Ligaments

Falling and placing your hand down to stop yourself, twisting the wrist or getting hit unexpectedly in the hand when your wrist is bent awkwardly can lead to torn or strained ligaments in the wrist. Resting, icing and using a compression bandage to the wrist following an injury can provide initial treatment.

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The Magnesium Dosage for Headaches

Bad habits, such as grinding your teeth and eating cheese or chocolates, can trigger headaches according to National Institutes of Health online medical encyclopedia Medline Plus. A headache is pain and discomfort in the head and may extend to your neck, shoulders and scalp.

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Bike for girls

What Kind of Paint Do I Use on a Bicycle?

After removing the old coat of paint and stickers and sanding down your bike frame, you need to choose a type of paint that will make your bike shine. You can always purchase a 99-cent can of spray paint from the hardware store, but the results won't be amazing.

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Mountain biker on a forest trail

The Speed Difference in Mountain Bikes & Road Bikes

Mountain bikes can scramble over roots and rocks that would stop a road bike in its tracks, but when it comes to pavement, a road bike will take the lead every time. This discrepancy in speed results from the weight of the bikes, the position of the riders and other basic differences in construction.

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