Five Foods That Fight the Flu
Influenza is a common disorder that is highly contagious. The flu occurs when a virus enters your respiratory systemand affects you for roughly two weeks.
Read more →
Avocado Benefits for Women
Avocado is a healthy food for women when eaten in moderation. This fruit is full of vitamins and beneficial fat that boosts your overall health. Avocado is easy to add to salads and sandwiches or to use as a spread on toast instead of butter.
Read more →
Long-Term Effects of Caffeine
Caffeine is derived from plants, seeds, nuts and cocoa beans. This product is a stimulant; it enervates the central nervous system. Caffeine adds a wired feeling to the body. With moderate intake of caffeine, the body does not suffer adverse effects.
Read more →
Risks of a Back Brace
There are two types of back braces. Rigid back braces immobilize the muscular and bony structure of the spine. Soft elastic braces, also known as lumbar corsets, are designed to support the spine.
Read more →
Acid Buildup in the Muscles
Lactic acid, or lactate, is a substance produced in your muscles when you need to move quickly or engage in certain other types of physical exertion. The buildup of this substance triggers pain in active muscles and decreases your chances of causing long-term muscle damage.
Read more →
Why Adrenaline Speeds up Heart Rate
Adrenaline, also called epinephrine, is a hormone secreted by your adrenal glands, which sit on top of each of your kidneys. Once released by these glands, adrenaline produces a variety of effects on your body, including increases in your heart rate.
Read more →
Why Do My Muscles Hurt After Lifting Weights?
When you lift weights, you expose your active muscles to repetitive stress loads that increase their size over time. However, the amount of effort required during your workout can also trigger a form of temporary soreness called delayed onset muscle soreness, or DOMS.
Read more →
Is a Heart Rate of 182 While Running Dangerous?
Running is a high-intensity aerobic activity that makes normal speech difficult or impossible and significantly elevates your heart rate. However, a heart rate of 182 beats per minute is high even for runners and exceeds common exercise guidelines.
Read more →
Is it Better to Exercise Before or After Meals?
When you exercise, your body relies on energy derived from the foods you consume in your daily diet. Eating before exercising is typically a vital way to provide your body with enough fuel to sustain physical activity.
Read more →
What Muscles Does Cycling in the Air Work?
Cycling in the air, also called the bicycle maneuver, is an exercise that requires you to lie on your back, raise your legs and circle them as you would when riding a bike. When you perform this exercise, you work all the muscles in your abdominal group, as well as supporting muscles in your hips.
Read more →
Can Walking Be Bad for Your Knees?
Walking is a form of aerobic exercise that can provide you with a variety of health benefits, including easier weight management and reductions in your levels of harmful cholesterol. It is typically considered a safe, low-impact activity.
Read more →
Vitamins and Urine Odor
Urine is the combination of excess fluid and waste materials that your body produces in your kidneys and releases through your bladder and urethra. In some instances, consumption of vitamin B-6 can give your urine an unusual odor. However, prominent urine odor has a range of other causes.
Read more →
Difference Between Vitamin D From Fish Oil & Lanolin
Vitamin D is an essential nutrient that helps you build your teeth and bones and also helps your body use calcium. You make some of this vitamin in your body, but it also comes from food sources such as fish oil, as well as animal sources such as the waxy substance called lanolin.
Read more →
What Are Kcal Calories?
A kilocalorie, or Kcal in abbreviated form, is a measurement of the amount of energy in the foods you eat. Low-energy foods have a relatively small amount of kilocalories, while high-energy foods have a lot of kilocalories.
Read more →
What Are the Benefits of Absorbing Sun and Vitamin D Through Window Glass?
When your skin is directly exposed to sunlight, a chemical reaction inside your body leads to the formation of vitamin D, an important nutrient that helps you absorb calcium and form strong bones and teeth.
Read more →
Calcium Gluconate Vs. Calcium Carbonate
Calcium gluconate and calcium carbonate are two commonly available forms of supplemental calcium. While calcium is best for you when obtained from food sources, you may need a supplement if you don’t get enough of this mineral on a daily basis.
Read more →
Does Vitamin C Make Blood Sugar Rise?
Vitamin C is a nutrient and antioxidant that your body uses for purposes that include protein processing, neurotransmitter production and the formation of a type of tissue called collagen. Use of this vitamin does not appear to raise the sugar, or glucose, content of your blood.
Read more →
Can Low Potassium Cause Seizures?
Potassium is a mineral your body uses for purposes that include maintenance of your normal heart function and the contraction of both your voluntary and involuntary muscles. If you don’t get enough of this mineral, you can develop a low-potassium disorder called hypokalemia.
Read more →
What Causes the Body to Not Absorb Vitamin D?
Vitamin D is a nutrient that your body uses to meet a variety of critical health needs, including maintenance of your normal nerve and immune function and the support of proper bone formation. You can develop a deficiency of this vitamin if you don’t absorb it properly in your small intestine.
Read more →
Is Dry Mouth a Sign of Low Potassium & Sodium?
Dry mouth, formally known as xerostomia, is a condition that occurs when you don’t produce enough saliva to keep your mouth moist. You can develop dry mouth for a number of reasons. However, the condition is not a typical sign or symptom of low levels of either potassium or sodium.
Read more →