Rice cereal is the first food of choice for many infants--it is easy to digest, gluten-free and rarely causes allergic reactions or sensitivities. Some infants may benefit from an early introduction to solid food due to a variety of factors.
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Children can thrive on a vegetarian diet, but it takes some planning to ensure that they do not suffer from nutritional deficiencies. Growing children, in particular, need adequate protein, calcium, iron and vitamin D. Vegan children should also make sure they get enough B12.
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Blood oranges are close cousins to the more common supermarket varieties of orange. Their main difference lies in their pigmented pulp, which can vary from deep orange speckled with red to a solid reddish-purple hue. The pigment is provided by a compound called anthocyanin.
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Burrata is a fresh Italian cheese that is essentially a shell of mozzarella surrounding a core of sweet cream. It can be made with either water buffalo or cow's milk and has a smooth, slightly tangy flavor.
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Bavette is the French term for a cut of beef that's known in English by the unappetizing name of flap steak. Bavette is tougher and more fibrous than some of the more popular cuts, but it's full of flavor and cheaper than similar cuts such as flank and skirt.
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Butternut squash is a hard-skinned winter squash with dense, sweet, orange-colored flesh. Its outer shell is thin and easy to peel. Butternut squash is especially rich in vitamin A, and also a good source of vitamins C and E.
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Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and have also been known to cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
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Red and yellow grapefruit, often called white grapefruit, are closely related varieties of the same citrus fruit, Citrus paradisi. It's a hybrid cross between a variety of pomelo and a variety of sweet orange that was originally developed in Barbados. Most grapefruit sold in the U.S.
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If you have experienced a sharp, shooting pain in the lower back and down the back or side of the leg, you may have had sciatica. Certain activities and postures can trigger or aggravate sciatica. Cycling is a sport that often requires intense activity while hunched over and seated for long periods of time.
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Exercise bikes are built around two basic design: upright and recumbent. Upright bikes are positioned so that you sit upright on the seat, much as you would on a conventional rolling bicycle. On a recumbent you are essentially reclined, with your feet pedaling out in front of you.
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Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. According to Orthopod.
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Polo is a sport synonymous with luxury, but that does not mean that only the rich and famous can attend a match. Far from touting the exclusivity of centuries past, polo has been trying to repaint its image as a game for everyone.
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As one of the hardest-working muscles in the body, your heart beats thanks to a complex system of nerves, cells, biochemicals and minerals. Acetylcholine, a biochemical, plays a large role in maintaining your heart's rhythm when you are at rest.
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Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes.
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Indigestion is a general term typically used to describe an uncomfortable feeling in your upper abdomen. Indigestion includes heartburn or acid reflux, as well as bloating and gas.
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Your body is composed of bones and muscles that work together and in opposition to help you stand, sit and perform other activities. The alignment of these muscles and bones is important. When they are out of alignment, pain and immobility can result.
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The bones in your neck comprise part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head to rotate and turn. Different areas of your body are controlled via nerves, some of which branch off the spinal cord near certain vertebrae.
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Cyclocross racing was developed to help keep road riders in shape during the off-season. It is an intense event that requires both cross-country and road-riding skills, and helps to hone your riding technique.
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If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
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Step counters, or pedometers, are small devices that you wear on your belt or waistband that count how many steps you take. Motion sensors within the device pick up on movements like walking, running and jumping. Pedometers range from very basic to technologically advanced versions that can upload to your computer.
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