How Many Calories Does Zumba Burn?
A study by the American Council on Exercise found the average calorie burn during a Zumba class is 9.5 calories per minute.
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What Are the Hours for a Personal Trainer?
Personal trainers often have to work early mornings and evenings, but generally have flexible schedules.
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Duties & Responsibilities of a Personal Trainer
Personal trainers perform fitness assessments, design training programs, demonstrate exercise technique and provide motivation.
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Why Does My Chest Hurt After Cardio?
Chest pain after exercise can be caused by overexertion, heartburn, muscle cramps and more serious lung and heart problems.
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Aerobic Exercises for People With a Neck Injury
Low-impact activities like walking, jogging, cycling and swiiming are best when you have an injured neck.
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What Causes Fetal Hiccups?
Fetal hiccups begin early in pregnancy, around the eighth to tenth week of gestation. When hiccups begin, the baby is too small for the mother to notice them. But as the baby grows, many women will feel them.
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Self-Treatment for a Pinched Nerve in Neck
A pinched nerve occurs when a nerve is pushed against a nearby structure, such as a bone. This causes pressure on the nerve, producing inflammation. Pinched nerves can occur anywhere in the body. When a nerve coming from the spinal cord in the neck is compressed, it is called cervical radiculopathy.
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How to Improve Poor Circulation in the Hands and Feet
Poor circulation in your hands and feet usually signals peripheral artery disease. Treatment to improve the condition includes a combination of medical and lifestyle measures.
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Causes of Burning Pain in the Chest & Back
Burning pain in the chest and back can be a symptom of a serious medical condition and requires evaluation by a doctor. The chest contains a number of different organs, so pain in the chest and back can be indicative of disorders in several possible organs, including the heart, aorta, lungs and esophagus.
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10 Paleo Recipes for the Ultimate Super Bowl Feast
With the Super Bowl right around the corner, we’re celebrating with all things food. From baked wings to stuffed mushrooms, we’re bringing our A game with these 10 Paleo recipes. Consisting of muscle-building protein and fiber-rich fruits and vegetables, the [Paleo diet](https://www.livestrong.
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10 Breakfast Superfood Bowls You'll Want to Eat All Day
Want a breakfast that's a breakfast of champions? One that is nourishing, easy to make and delicious? Reach for an abundance bowl. These one-bowl meals can be meatless or contain meat. They can also be served hot or cold. No matter your preference, they all generally follow a simple formula.
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What's REALLY Inside McDonald's French Fries?
Uncover the surprising truth behind McDonald's French Fries, from their non-vegetarian ingredients to the questionable preservatives used. Learn how to make better food choices and understand the importance of reading nutrition labels.
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15 Fun and Tasty Football Snacks
With this beloved American ritual of watching football comes another tradition: tailgating and parties. Fans snack and sip their way through hours of tackling, passing, running and touchdowns every weekend. If you join the ranks of these revelers, you may be interested in some munchies that are tasty and healthy.
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Ariel Winter's Booty Workout Is No Joke
Body confident goddess Ariel Winter has shared her latest booty-pumping workout video on Instagram, and it's giving us serious #buttgoals.
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How to Find a Workout You'll Actually Stick With
If you’ve always had a pretty “meh” opinion of exercise, start with answering these seven expert-approved questions.
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How Becoming a Father Inspired Taylor R. to Lose 112 Pounds
Find out how learning he was going to be a first-time dad inspired this chef to lose 112 pounds with the help of CrossFit and calorie-tracking.
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Rihanna's One Health Habit That NO ONE Should Copy
In an interview with Vogue Paris, Rihanna confessed that she only gets three to four hours of sleep. Should you be doing the same?
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The WORST Thing About Condoms — and How One Company Aims to Revolutionize It
Condoms’ limited size options in the past have given way to a new business opportunity: the custom-fit condom in 60 sizes, 10 lengths and nine circumferences.
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89-Year-Old Supermodel Is the New Face of a Major Beauty Brand
Daphne Selfe, 89, who's been dubbed "the world's oldest supermodel," recently landed a major beauty campaign with cosmetic company Eyeko, adding to the list of actors and other professionals proving that you don't have to be washed up by the age of forty.
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10 Trendy Health Foods That Can Threaten Your Waistline
Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it's key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons.
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