Fruit offers fiber, vitamins and minerals, but it can also contain a high number of calories. One serving equals 1 cup of fruit, according to the U.S. Department of Agriculture. Choose wisely to enjoy a healthy snack without taking in too many calories.
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With just three required ingredients -- a tortilla, cheese and a little oil -- a quesadilla makes for a simple, inexpensive meal. It’s not necessarily a healthy option, however, given that it's loaded with cheese.
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As the sun goes down and your day wraps up, the temptation to reward yourself for a busy and productive day with a sugary treat can be hard to resist. But your body doesn't need the extra sugar, as too much of it is tied to an increase in obesity, type-2 diabetes, heart disease and other health conditions.
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The creamy green flesh of an avocado supplies heart-healthy unsaturated fats, fiber, potassium and vitamins C, K, B-6 and B-9. You can use it in place of mayonnaise or cheese on a sandwich or mashed it up for a dip.
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The sugar in fruit breaks down into glucose and fructose, just like sugars in other foods such as cakes and cookies. This can be problematic for certain segments of the population, particularly diabetics, who must pay strict attention to the amount of carbohydrates in their diets.
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If gestational diabetes strikes during pregnancy -- as it does in approximately 9 percent of women -- you must change your diet for your health and that of your baby. However, that doesn't mean a vegetarian needs to start eating meat products; rather, you should focus on a high-quality, well-balanced diet overall.
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Choosing fish for your entree is smart -- until it's salted, breaded and fried. For the healthiest fish preparation, start by selecting a sustainable fillet. The Monterey Bay Aquarium's Seafood Watch notes U.S. catfish, Alaskan salmon, U.S.-farmed rainbow trout and Pacific halibut as some of the top options.
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Traditional Chinese cuisine is rife with fresh vegetables, lean proteins and aromatic herbs, but when you order takeout in America, you’re also likely to get an excess of sodium, plenty of fat and oversized portions.
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Whether you call it Atkins, Paleo, South Beach or simply a low-carb diet, some weight-loss methods tout the superiority of protein and fat over the third macronutrient, carbohydrates.
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It's rare to find someone who claims bacon to be a health food, but it is popular, since Americans eat an average of 18 pounds of the breakfast meat a year, according to The Huffington Post.
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When you’re taking medication, the last thing you want to do is reduce its effectiveness by eating or drinking the wrong thing.
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When training for a significant period of time, your body needs fuel and hydration to keep going. This can come in the form of a sports drink such as Gatorade, which was created in the 1960s for the University of Florida football team -- the Gators -- hence, the name.
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When deciding between drinking soda or a sports drink, you're generally choosing between the lesser of two evils -- at least when it comes to nutritional benefits.
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During pregnancy, your resting heart rate will rise slightly because the heart is pumping more blood throughout the body than usual.
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Vinegar, particularly apple cider vinegar, is often used as a topical home remedy for skin conditions. According to the book "Jude's Herbal Home Remedies," vinegar can treat a wide variety of issues, including dry skin, burns and blemishes.
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Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.
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Dental braces are traditionally made from metal brackets and wires, though more modern types sometimes are constructed from ceramic material. There are certain foods and beverages that are inappropriate for those who wear braces because they can bend or dislodge the braces.
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The FDA recommends adding almonds to your diet. According to the University of Nebraska Cooperative Extension, almonds have many benefits that can boost your overall health, as well as your weight-loss efforts. However, because almonds are a high-fat food, it's important to limit your intake.
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According to experts at Better Homes and Gardens, your choice of cookie sheet can make or break your batch of cookies. In addition to replacing old or warped sheets, pay attention to the material from which your cookie sheets are made.
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The primary differences between BMX bikes and mountain, or MTB, bikes are in their design. A BMX bike is designed for a sprint around a short man-made track, with a smooth surface linking large jumps, while a MTB is designed to travel long distances over rough, natural terrain.
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