Coughing, sneezing, runny nose, congestion, headache and sore throat are all symptoms of the common cold. According to PubMed Health, approximately 1 billion colds strike Americans every year. If you are one of them, sit tight. A cold can linger for up to 14 days and for several of those days you may also have a fever.
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The health uses of flax date back to ancient Egypt and the Roman Empire. According to Purdue University, retailers sell flax in three different forms. Whole flaxseeds sell in bulk and flaxseed oil, also known as linseed oil, is available in capsules or bottles.
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Mozzarella cheese has an elastic texture, which rolls neatly into a ball after kneading. Originally made in Naples, mozzarella cheese is a staple in many Italian dishes and a common pizza topper. If you notice yourself feeling ill after eating mozzarella cheese, do not automatically assume that the cheese is bad.
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If you are looking for a cool and refreshing dessert, frozen yogurt is a healthy option. If you have digestive problems, you may be wondering if frozen yogurt contains the same active and live cultures, particularly L. acidophilus, as ordinary refrigerated yogurt.
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Vinegar has antiseptic properties that can kill germs and relieve pain, according to Bonnie K. McMillen, R.N., B.S.N., college health nurse at the University of Pittsburgh at Bradford. If you are experiencing pain from a sunburn, you may want to reach for a bottle of vinegar to soothe your discomfort.
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The oils you use for everyday cooking are extracted from seeds, fruits, vegetables and nuts. From olive oil to sesame oil, the way that oil is extracted has a direct effect on how the oil tastes in your food and the amount of nutrients it has to offer.
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If you notice white spots on your nail plate, it’s not necessarily a cause for worry. The spots, called leukonychia, are often caused by small injuries to the nail base—you might have had a rough manicure or pinched it in a drawer as long as six weeks ago.
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There is an abundance of Internet forums that tout silica’s positive effects on hair and nail growth. However, not many people understand what silica is, why you need it and where to get it.
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While there is no book or website promoting an official “Lentil Diet,” you may have seen it mentioned briefly in online weight-loss forums. This is a fad diet—one that encourages you to eat one food for a short period of time to spur quick weight loss, much like the grapefruit, cookie or cabbage soup diet.
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Hitting the pool can cool you off and is a fun way to get fit. While a refreshing swim might leave you renewed and invigorated, it can also lead to uncomfortable, itchy eyes. Eye irritation due to swimming, or chemical conjunctivitis, is a common problem among those who swim in chlorinated pools.
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A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.
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A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute.
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Immediately after giving birth, most women lose around 10 pounds of their pregnancy weight, according to MayoClinic.com. When they leave the hospital, however, many are surprised to find that they still look about six months pregnant.
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The notion of eating for two has undergone many changes in the recent years as medical researchers have become more aware of how foods affect unborn babies. Different vitamins and minerals are important at different times during pregnancy, changing along with recommended calorie intake.
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Many arthritis patients have problems with their knee joints, including cartilage wear and tear. There are many popular supplements on the market for knee arthritis that do not require a doctor’s prescription.
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Many women benefit from taking a multivitamin to make up for what vitamins and minerals may be lacking in their diet. For some women, however, there may be an advantage to choosing a particular type of multivitamin: a prenatal.
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Prenatal vitamins are often recommended for use before, during and even after a pregnancy. Once your pregnancy is over, you may continue to benefit from your prenatal if you are breastfeeding. Without continual input from your doctor, you may be confused about when you can switch back to a standard multivitamin.
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While pregnant women take prenatal vitamins to supplement what may be lacking in their diet, the prenatal vitamin may not contain enough nutrients to supply everything they need. While it can be tempting to double up on prenatals to boost their nutritional value, more is not necessarily better.
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PediaSure and other kids’ formula-type beverages make many promises to parents of picky eaters. They are fortified drinks and contain more vitamins and minerals than the average glass of milk. Some also might taste better to children.
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Green tea is revered by many people for its many reputed health benefits. While considered one of the healthier teas you can drink, green tea is not always the best choice when it comes to breastfeeding. Green tea is safe in small quantities, but there are better ways to stay hydrated when breastfeeding.
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