The Side Effects of Cherries
Unless you’re allergic to cherries, these fruits are unlikely to cause serious side effects. However, eating cherries in excess or as part of a very high-fiber diet may lead to unpleasant effects.
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Grilled Salmon Nutrition Information
Salmon is packed with essential nutrients -- especially protein, omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it.
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Guidelines for Men's Daily Calorie Intake
Individualized calorie needs for men are highly variable – and based on each man’s current body weight, activity level and weight-management goals. According to the Weight-Control Information Network, 74 percent of U.S. men are classified as overweight or obese.
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Administration Tips for Pediatric Liquid Iron Supplements
Iron deficiency-anemia in babies and young children can cause cognitive or other developmental difficulties or delays. According to MedlinePlus, iron-deficiency anemia is most common in babies 9 to 24 months of age.
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Are Green Peppers Low in Carbohydrates?
All vegetables contain at least some carbohydrates -- and green peppers are no exception. However, while starchy vegetables are carb-rich foods, green peppers are lower in carbohydrates, making them an excellent choice for individuals trying to control carbohydrate – and total calorie -- intake.
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Is Silk Soy Milk Good or Bad for You?
Silk is one of many brands of soy milk commonly consumed by vegetarians, vegans and people who are lactose-intolerant. Although soy milk is packed with nutrients and is similar in nutrition content to cow’s milk, it may not be the right choice for everybody.
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Differences Between Vegetarian & Non-Vegetarian Diets
Although vegetarian diets aren’t for everybody and take careful planning to ensure your daily nutrient needs are met, those who follow a vegetarian meal plan can expect several health benefits.
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Headache Caused by a Change in Diet
If a change in your diet causes nutrient deficiencies – or dehydration – headaches can occur. But if you’re eating a well-balanced diet and you’re still experiencing chronic headaches, talk with your doctor to help determine the cause, which could be a medical condition.
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Is Fat-Free Yogurt Good for a Late Night Snack?
Eating late-night snacks is generally not the best idea, unless you’re truly feeling hungry or want to gain weight.
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Nutritional Value of Sweet Corn
Sweet corn is a vegetable that provides you with several beneficial nutrients -- including carbohydrates, fiber, vitamins and minerals. But sweet corn lacks other essential nutrients. Therefore, eat sweet corn in moderation as part of a well-balanced diet. The Dietary Guidelines for Americans 2010 suggests eating 2.
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Balanced Diet for a 50-Year-Old Female
Fifty-year-old women who eat a balanced diet are more likely to look and feel their best – and maintain healthy body weights. Choosing nutrient-dense foods and sticking within recommended calorie ranges are the keys to getting proper nutrition.
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Does Caffeine Increase Your Metabolism?
Drinking caffeine not only helps you stay awake, but it can aid in healthy weight management and boost athletic performance. Caffeine may even affect your body’s metabolism. Too much caffeine can be counterproductive, however.
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Vitamin Deficiency & Thinning Hair in Women
Thinning hair and hair loss can be an unpleasant, even traumatic, experience for women. A review published in 2009 in the "Cleveland Clinic Journal of Medicine" reports that losing 100 to 150 hairs per day is considered normal.
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The Benefits and Drawbacks of Soy Protein Powder in Women
Soy protein powder is a common source of plant-based protein used in many weight loss and sports nutrition supplements. Soy’s effects on women have been extensively studied due to soy’s estrogen-like compounds called isoflavones. Choosing soy over other types of protein may provide certain health benefits.
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Protein & the Immune System
Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients -- including protein.
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Can Crackers Help You Lose Weight?
Certain types of crackers aren’t the best choice when you’re trying to lose weight and reduce your chronic disease risks. But you can include specific varieties of healthy crackers – in moderation – in any reduced-calorie meal plan and effectively lose weight.
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Should I Eat a Salad Before or After Eating Meat?
Though salads are typically served before meat at mealtime, you don’t have to eat your salad first. In fact, eating meat before salad may help boost your dietary protein intake.
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The Vitamin Dosage for a Two Year Old Child
At the age of 2, many children are picky eaters. Therefore, pediatricians may encourage parents to give their 2-year-old child a multivitamin supplement to help to ensure proper growth and development. Vitamin dosages vary, depending on the type and brand of vitamin supplement you give your child.
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Vitamin B12 & Fish Oil
Vitamin B12 and fish oil are obtained by eating certain foods or taking supplements. Vitamin B12 is an essential nutrient important for human metabolism, neurological function and red blood cell formation, and fish oil contains essential omega-3 fatty acids such as DHA and EPA.
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Duck Nutrition Information
Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency.
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