Acne vulgaris, or acne, occurs in 40 to 50 million individuals in the U.S. and is the most common skin condition, according to the American Academy of Dermatology. Acne occurs from excess oil buildup, clogged pores, inflammation and bacteria.
Read more →
The pregnant mother in her first trimester of pregnancy needs to maintain a healthy diet, thus giving her baby a good start. Gaining insufficient weight denies the baby needed calories while gaining too much puts mother and baby at risk.
Read more →
A baker who needs to substitute eggs in a cake recipe can do so by adding applesauce. The eggs in the recipe are used for additional moisture, which gives the cake its consistency. A cook who adheres to vegan practices can’t use or eat eggs. To do so would violate her beliefs.
Read more →
A "lost voice," or laryngitis, is caused by inflammation or irritation of the voice box. As the vocal cords get inflamed, they swell, causing hoarseness, leading to the symptom of a lost voice.
Read more →
If you’re overweight or obese, burning 500 extra calories a day walking can help you shed about 1 pound per week. Even if you don’t have weight to lose, expending 500 calories daily walking will help you stay in shape, reduce disease risks, tone up and prevent future weight gain.
Read more →
Weight gain, especially lean muscle mass gain, can be just as difficult for some people as trying to lose weight. Lean muscle growth is especially important for certain types of athletes such as body builders. Following a regular exercise program is essential to help increase lean body mass.
Read more →
The 2008 Physical Activity Guidelines for Americans suggest adults lift weights – or perform other forms of strength-training exercise – involving all major muscle groups at least two times each week to reap health benefits.
Read more →
Adequate calorie intake promotes optimal athletic performance. If you’re a runner, the number of calories you’ll require each day depends on your age, gender and duration and intensity of your workouts. The composition of your diet is important as well.
Read more →
The number of calories you’ll burn speed walking depends on your current body weight and your speed. If you speed walk for two hours, however, you’ll likely expend a significant number of calories, and if you do so on a regular basis you may start to lose weight.
Read more →
Whether you chew gum for pleasure, boredom, relaxation or fresh breath, pick mint gum to reap some nutrition and overall health benefits. Chewing mint gum may even have implications for healthy weight management and affect your appetite.
Read more →
Although french fries are often a favorite food choice in the U.S. and do provide some beneficial nutrients, they are high in sodium and may contain high amounts of trans fats. You can reap the nutritional benefits of french fries without the sodium and unhealthy fats by choosing potatoes instead.
Read more →
Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. The number of calories a man should consume daily depends on his age, his size, his activity level and his weight-management goals.
Read more →
Consuming a proper diet, tailored for sports nutrition, helps maximize a rower’s athletic performance. That's particularly important for those who compete. Even if you row just for fun, following a well-balanced meal plan helps you look and feel your best.
Read more →
Although yogurt is already packed with numerous essential nutrients that your body needs daily, adding flaxseed to yogurt provides nutrients you won’t get from eating yogurt alone. Sprinkling flaxseed in yogurt may even help reduce your risk of developing chronic diseases.
Read more →
Although vinegar contains few essential nutrients, consuming it may provide you with some health benefits. Vinegar aids in healthy weight management when eaten in place of higher-calorie alternatives.
Read more →
Eating carbohydrates causes your blood sugar to increase -- and although carbohydrates are a necessity in any healthy meal plan, too many carbs can lead to weight gain and potentially obesity. Adding some no-carb diet foods to your daily menu can help with healthy weight management and blood sugar control.
Read more →
Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.
Read more →
Although soy and meat are both rich in dietary protein, they differ greatly in nutritional content. Both soy and meat proteins are high-quality, complete proteins because they contain all of the essential amino acids your body requires daily. However, soy offers nutrients meat lacks, and vice versa.
Read more →
Your body requires the essential nutrients zinc and selenium on a daily basis to function properly. Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism.
Read more →
Many foodies like sea salt because of its unique texture and flavor -- and because it's a natural form of salt found in the ocean. Although sea salt may contain slightly more nutrients than table salt, don't overdo it by adding too much sea salt to your food.
Read more →