badminton

Badminton Equipment Regulations

As an international and Olympic sport, badminton has specific rules that govern its play. These rules extend to the equipment used in the badminton. Racket size, court dimensions, net height and shuttle construction are all strictly controlled to provide the most fair and even matches for sanctioned play of the sport.

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Woman on bike with sunflowers

3 Wheel Bicycle Pros & Cons

Three-wheeled bicycles, more commonly referred to as trikes, come in a range of designs. Some resemble traditional two-wheeled bikes with frame modifications to accommodate a wider axle and additional rear wheel. Others are recumbents, supporting the rider in a chair-type seat, with a frame that is low to the ground.

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Road Bike close up

How Often Should I Lube My Bike Chain?

Of all the parts that make up a bicycle, the drive chain is among those that receive the most wear. The chain is almost always in motion and under constant tension, bearing against other parts in the drive train. The chain is also open and exposed to any elements that can damage it, including water and dirt.

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Badminton racket and shuttlecock on artificial turf

Parts of a Badminton Racket

The object of the game of badminton is to hit a small device that resembles a rubber ball with a ring of feathers attached to it, called a shuttle, back and forth across a raised net using a racket. The badminton racket is lightweight yet strong. Once made of wood, these rackets are now made of high-tech materials.

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Couple, with dog, canoeing on lake

How to Paddle a 2-Person Canoe

Paddling a two-person canoe requires not only an understanding of the gear required and how to paddle, it also demands a coordinated effort between both paddlers. Each person in the boat has specific roles and responsibilities that, if followed, can make for an enjoyable and rewarding experience.

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Lacrosse

Basic Lacrosse Skills

The game of lacrosse requires certain skills that will help a player handle a lacrosse ball effectively, ultimately providing the opportunity for a shot or goal. These basic ball skills include scooping, passing, catching, cradling and shooting.

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Playing roller in-line hockey in Washington

How to Cut a Composite Hockey Stick

A hockey stick is frequently customized to meet the specific needs of each player. Blade curve and size, manufacturing materials, stick flex and taping methods will all vary from player to player. Stick length varies too, and sticks are often cut down to accommodate a player's height and reach.

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How to Turn a Regular Bike Into an Indoor Exercise Bike

Converting a regular bicycle to be used as an indoor exercise station is relatively easy using an indoor cycling trainer. A cycling trainer is basically a stand that holds the rear wheel of the bicycle off the ground so it can turn freely.

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Health Benefits of Bicarbonate of Soda

Bicarbonate of soda, also called sodium bicarbonate, is more commonly known as baking soda. It is a common item regularly found in kitchens and bathrooms.

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questioning 20s woman holding wrench for mechanics DIY

How to Repair an Aprilaire Humidifier Water Solenoid Valve

During the normal operation of an Aprilaire home humidifier, the unit opens a water valve, operated by a special electrical device, called a solenoid. When the unit needs water, it sends an electrical impulse to the solenoid, magnetizing a coil in the device.

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Encephalitis tick

Natural Tick Repellent for Kids

While chemical-based tick repellents, such as those containing DEET, picaradin and permethrin, are approved for use in the United States, concern over the potential side effects of these synthetic products has motivated some parents to seek a natural alternative to protect their children from tick bites.

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jelly, chewing gum

Gelatin Nutritional Value

Gelatin is a tasteless and colorless protein that is commonly used as a thickening and gelling agent. Made primarily from the connective tissue of animals, gelatin is combined with water and other ingredients, then cooked. As the mixture cools the gelatin sets, forming a solid gel.

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Chess-board and a glass of wine

Nutrition Information for Bourbon

Bourbon is a type of whiskey, a distilled alcoholic beverage, first made in and connected historically to Bourbon County in Kentucky. As a source of nutrition, Bourbon has little value, containing no vitamins, minerals, proteins, fats or carbohydrates.

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Vegemite

Vegemite Nutrition Information

Vegemite is a type of savory yeast extract spread, often eaten on crackers, toast or in sandwiches, particularly in New Zealand and Australia, where it originated. Similar to the British spread Marmite, Vegemite has a milder flavor and a smell sometimes described as being similar to soy sauce.

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plastic bottles in a tray

How to Extract Protein Casein From Milk

Casein is a protein that makes up approximately 80 percent of the total protein content of cow's milk. Existing as globules within the milk and largely responsible for giving milk its white color, casein precipitates out of solution when heated and then exposed to acid.

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Sweet potato

How Many Calories Are in One Baked Sweet Potato?

Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients.

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Close view honey buns

How Many Calories in a Honey Bun?

Made from dough leavened with yeast and rolled into a coil, honey buns are deep-fried then coated with a layer of sugary white icing. High in calories, honey buns contain significant amounts of both carbohydrates and fat.

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Chef cutting squash in kitchen

Calories in Half a Butternut Squash

Butternut squash is a type of winter squash, with yellowish-tan skin and firm orange flesh. Low in fats and proteins and high in carbohydrates, the vegetable has a mild, slightly nutty flavor and is typically prepared by boiling or steaming.

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Calories in Steamed Clams

Clams are a form of bivalve shellfish that are either caught wild or farmed along the ocean shoreline. Often prepared by steaming, clams have a sweet, salty and slightly chewy flesh that is high in calories, primarily from protein.

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