Green tea is well-known for its healing and anti-oxidant properties, and now Lipton makes it easy to grab a bottle of tea at your local convenience store. In our health-conscious world, you may wonder if the benefits outweigh the risks of most foods and beverages.
Read more →
Holy basil is a popular Ayurvedic remedy used to treat a variety of conditions including asthma, diabetes and cholesterol. It has anti-inflammatory and anti-microbial properties, and is helpful in treating arthritis, fevers and many other conditions.
Read more →
Bag Balm is an ointment long used by dairy farmers to keep cow udders and teats supple and to treat minor abrasions. It contains petrolatum, lanolin and an antiseptic called 8-hydroxyquinoline sulfate. In its distinctive square green tin, it has also become a popular treatment for dry, chapped hands in humans.
Read more →
Fishing lines have been cast for sport and for supper as long as there have been water and fish. As each year progresses, the tools for fishing evolve, moving from simple twine on a stick to high-tech rods and lures.
Read more →
When planning indoor activities and games for children ranging from age 6 to 12 years, it's important to choose activities that are both entertaining and appropriate and accessible for the entire age group.
Read more →
Whether you are an Olympic swimmer or someone who is stepping into a swimming pool for the first time, odds are you are going to end up using some form of equipment to assist you while in the water.
Read more →
The Centers for Disease Control and Prevention recommends that all adults get at least 150 minutes of moderately intense exercise each week to help stay healthy and control your weight. One way to achieve this goal is by using a piece of stair stepper exercise equipment.
Read more →
Your quadricep muscles, or "quads," are an important group of leg muscles that include the vastus lateralis, vastus medialis, vastus intermedius and the rectus femoris. These muscles play an integral part in straightening or extending the knee.
Read more →
When spending time on the mountain skiing, certain gear is essential both for your performance and safety. One of these pieces of gear is eye protection that can keep your vision clear while you are navigating the slope.
Read more →
Different versions of badminton have been played for centuries, but it was the game of "Poona" in India that was the basis for the game of badminton we play today. In the 1860's a group of stationed British army officers learned the game and took it back with them from India.
Read more →
The Centers for Disease Control and Prevention estimate that as many as 72 million Americans are obese. One of the best ways to prevent becoming part of this statistic is through exercising.
Read more →
Stairs are everywhere -- from your home and workplace to malls or hotels. Although you may be tempted to avoid the stairs and hop on an escalator or elevator instead, taking the stairs can actually increase your calorie burn for the day.
Read more →
Volleyball is a game of skill and ability which relies on each player's ability to direct the ball to areas of the court where their opponent can not reach it before it strikes the floor. This process relies on different types of hits using the hands and forearms.
Read more →
Running is an intense aerobic exercise.. At a moderate pace of five miles-per-hour, a 145-pound person can burn an estimated 526 calories an hour. However, the intensity level of running can also place stress on your body, resulting in varying pains throughout your body.
Read more →
Sweating and physical activity are inseparable when it comes to exercise, because sweating is needed to help keep your body temperature under control. However, sweat also creates odor based off of a wide range of variables from what you eat to the presence of bacteria on your skin.
Read more →
Boxing is an intense sport that creates substantial aerobic exercise and stress on the body. With each punch or other movement in boxing, you place demand on your muscles, especially in your arms and hands. As a result, you may notice that your hands are shaking following a match or a training session.
Read more →
Whether you're awake or asleep, your body is constantly maintaining a state of balance known as homeostasis. When you exercise, you create a wide range of effects on the systems of your body, as each system strives to help create enough energy to continue exercising, as well as help the body recover after exercise.
Read more →
The balance and strength of the tissues in your body rely largely on the amount of exercise you perform each week. This exercise increases the fitness of the tissues in your body, whether through building muscles, burning fat or increasing the efficiency of your organs.
Read more →
Phosphorus is a poisonous and volatile non-metallic chemical element that when exposed to sunlight or heat in its white form creates red phosphorus. Red phosphorus is less volatile than white phosphorus as its tendency to combust spontaneously is much less than white phosphorus.
Read more →
Black tar is a type of heroin that largely comes from Mexico into the United States. Unlike other forms of heroin, black tar takes on a sticky black form or a hard rock-like form, instead of a white or tan powder. However, like other forms of heroin, black tar can be either smoked or melted for intravenous injection.
Read more →