Dietary fiber is essential for a child's overall health and well-being. According to MayoClinic.com, fiber helps to normalize bowel movements, maintain normal cholesterol levels, prevent diabetes and promote a healthy weight.
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Fish oil is an excellent source of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which are associated with several important health benefits. In nutrition and naturopathic medicine, practitioners widely recommend fish oil supplements to treat and prevent common conditions.
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Several factors can influence the number of calories that a person requires each day. A person's height, weight, medical condition and level of activity directly influence his nutritional needs. Consult a dietitian for help determining your daily ideal calorie intake.
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Synergy is a brand of live-culture Kombucha manufactured by Millennium Products. Like other forms of Kombucha, Synergy is renowned for its tangy, exotic flavor and numerous health benefits.
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The calorie needs of a 100-lb. adult vary depending on the person's age, gender, health and level of physical activity. Consult a nutritionist or physician for help when determining the number of calories you need to maintain your weight.
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A 200-lb. adult's calorie needs can vary tremendously depending on his medical condition, level of activity, height and gender. Consult a physician or dietitian for expert advice on managing your personal calorie needs.
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Gallbladder disease is common in the United States and can occur regardless of diet. The gallbladder, a smal,l sac-like organ under the liver, stores bile and aids in the digestion of fats. Foods rich in soy and whey protein may affect the health or function of the gallbladder.
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Vitamin K is an essential micronutrient found in certain foods and nutritional supplements. Best known for its critical role in blood platelet function, this compound owes its common name to the German term, “Koagulationsvitamin.” Two basic forms of vitamin K -- K1 and K2 -- are used in medicine and human nutrition.
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L-arginine is an essential amino acid the body uses to make protein. Although L-arginine supplements are generally not necessary, they may provide some health benefits to people with certain medical conditions.
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The amino acid L-arginine performs several essential functions within the human body. Critical for the construction of living protein, arginine also acts as a natural precursor to nitric oxide, which expands blood vessels and improves circulation.
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A wealth of controlled studies have found fish oil to be one of the most versatile, useful supplements for improving a person's overall state of health and well being. Unfortunately, many consumers stop taking fish oil supplements because of unpleasant gastrointestinal side effects like reflux and diarrhea. The U.S.
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Supplements containing probiotics--"friendly" bacteria that promote digestive health and immunity--are increasingly popular among health-conscious consumers. According to the National Center for Complementary and Alternative Medicine (NCCAM), sales of probiotics nearly tripled between 1994 and 2003.
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According to the National Center for Complementary and Alternative Medicine, fish oil is among the most popular dietary supplements sold in the United States. These supplements are packed with heart-healthy omega-3 fatty acids and are associated with few serious side effects. In fact, the U.S.
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The aromatic root of the turmeric plant has been used for centuries as a treatment for digestive disorders, inflammation, arthritis and infection. Many of turmeric's historic uses are not necessarily supported by scientific evidence.
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Handwriting is a complex process that involves multiple systems in the body to coordinate: visual-motor, fine-motor dexterity, kinesthetic awareness, shoulder stability, postural stability for sitting and hand strength. For children who have poor hand strength, hand exercises might help.
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Chinese tea has different varieties: green, white, oolong, red; they are differentiated by the type of leaves used to make the tea. Although an 8 oz. coffee contains approximately 100 mg of caffeine, an 8 oz. cup of Chinese tea contains approximately 30 mg. of caffeine.
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Rock climbing seemingly draws on every kind of movement the human body is capable of, and requires strength, fitness, flexibility and endurance. While strong fingers, arms and shoulders are needed for pulling on hand holds, proper, efficient footwork is also crucial to competent climbing.
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Camping can be fun, refreshing and rewarding. By following a few simple guidelines, you can pack the right items for a camping trip that will ensure your comfort as you settle in around the fire and crawl into the tent. No matter whether it's cold or warm, the right clothes will make all the difference.
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The tube vs. tubeless debate is common in mountain biking circles. While both systems are reliable and have their own sets of advantages, it may really come down to a rider's preferences and peace of mind. Many riders are satisfied with the option of running either system.
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The mittens or gloves debate is best answered by the individual. Snowboarders may opt to own both styles, saving a layer mitten system for backcountry and cold, unpredictable weather days and wearing gloves at the resort or in warmer temperatures.
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