A basket scored can count as one, two or three points, depending on your shooting location. A free throw remains the only way to score outside of game play, as it occurs after a whistle. Basketball rules determine when you will have an uncontested free throw worth one point.
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Although both sports take place on either grass or artificial turf, soccer and football fields have many differences. The size of the fields and the markings on them are different. In fact, the size of a soccer field can even change from game to game.
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The fight strap on a hockey jersey attaches the player’s jersey to his pants, ensuring that his jersey cannot come off during a fight. Players who fight without a fight strap run the risk of receiving an extra penalty as a result.
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Swimmers should learn as many different swimming techniques as possible, since each of them will put your body in a different position and will use different muscles.
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Tackling remains one of the fundamental skills in football, as it occurs on nearly every play. Rules exist to ensure the legality of all tackles performed during a game.
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Greco-Roman wrestling and freestyle wresting both involve grappling with an opponent, but the two sports have their differences. Although it has an ancient-sounding name, Greco-Roman wrestling originated in France in the 19th century; the name comes from a desire to incorporate ancient values.
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Cheerleading has a rich history in the United States. Many cheerleaders begin the activity in elementary school and can continue to participate through middle school, high school and university. Even professional sports teams have cheerleaders, so those who love to cheer can continue the sport into adulthood.
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Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved.
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The stomach region can be a trouble area for people trying to get fit. Lumpy, flabby midsections can result from excess visceral or subcutaneous body fat. If you want the washboard-abs look, reducing fat and building muscle can help make your skin appear firmer.
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Getting sore muscles after a tough workout is not an uncommon experience for fitness enthusiasts. Gyms and fitness facilities sometimes offer saunas for members to enjoy after working out.
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Exercise helps burn calories, tone muscles, work your heart and enhance your sense of well-being. If you need more reasons to pull on your running shoes or swim laps, exercise can decrease your appetite.
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Muscle is the most adaptable tissue within your body, responding to resistance training by increasing in size, according to the University of New Mexico. When you perform strength training, your muscle fibers undergo trauma.
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When it comes to breathing while swimming, timing is everything. Without proper technique, you’ll be holding your breath or gasping for air, creating a choppier flow that will reduce your swimming speed. Breathing out of the nose allows you to continue stroking evenly, maintaining a constant breath pattern.
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A pulled groin, also known as a strained groin, occurs when the adductor muscles along the inner thighs are torn or partially torn, according to New York University. Adductor muscles start in the groin and run along the inside of your thigh, attaching to the inside of your knee.
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Some types of stretching, including movement-based dynamic stretching, can help warm up your body and prepare for physical activity. You might experience a feeling of warmth or tightness while stretching, but sharp pain indicates that something isn’t right.
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Running can be an exhilarating workout: filling your lungs with fresh air, pumping your legs along the terrain and allowing feel-good endorphins to course through your body. However, your runner’s high might be offset by legs that feel tired, painful or weak.
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Potato chips make a satisfying snack food—crispy, salty and flavorful, thanks to the deep-fried preparation. However, eating potato chips can cause problems for your fitness and health routines because they’re loaded with fat and calories.
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White Italian spaghetti sauce is commonly known by its French name, bechamel sauce, although the Italians refer to it as salsa di besciamella.
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Kefir is a fermented drink which is made by culturing kefir grains in milk, sugar water or juice. Milk-based kefir is frequently sold in supermarkets and health food stores on the yogurt aisle. Water kefir, when made at home, results in a delicious carbonated beverage.
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Probiotics are a type of dietary supplement consisting of live bacteria. Bacteria naturally live in our intestines and help promote health by destroying yeast and harmful bacteria that enter our bodies. When this good bacteria are eliminated, sickness and other problems may occur.
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