Although natural flexibility is one of the things coaches look for in children who become elite gymnasts, your flexibility isn't limited by your genetics. According to governing body USA Gymnastics, stretching is essential for increasing flexibility.
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Hunching at a desk, sleeping in an awkward position and overdoing a workout can all lead to back pain. If the pain is intense, it can limit your range of motion. Along with over-the-counter pain relievers, warm baths and massage, stretching can help relax your back and alleviate pain and stiffness.
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Batting gloves help ball players get a grip on the bat. Whether you wear thin batting gloves for baseball or thick ones for cricket, they can get smelly after sweating in them. Your sweat, combined with playing on a dirt field and sliding into bases, can leave gloves in need of serious cleaning.
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Bloating is usually caused by the breakdown of food through the digestion process or by swallowed air. When trapped gas is unable to pass through flatulence or belching, it can accumulate in the intestines and stomach, leading to bloating. Abdominal pain is often coupled with bloating and can be dull, mild or sharp.
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The trapezius muscle runs from the base of the head to the shoulders. Because of its location and role in moving the neck and shoulders, the trapezius muscle is prone to inflammation caused by overuse and injury from repetitive stress.
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If you want to look good on the beach or in a sleeveless shirt, it's essential to keep your arms thin and toned. Unfortunately, this is not easy, especially since most typical daily activities do not work the upper arms.
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The arch of your foot is supported by a thin ligament that connects the front to your heel. If this support band becomes stiff or inflamed, you may have plantar fasciitis, a condition that causes pain along the arch of the foot when running, toe walking, jumping or using the affected foot in other ways.
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Heart disease is the leading cause of death in the United States, killing an estimated 500,000 adults every year, according to the National Heart Lung and Blood Institute.
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A burst or perforated eardrum may occur following an infection, injury or explosion and can cause temporary hearing loss, nausea and discharge. Most perforations heal in two to three weeks without treatment, but some may linger for longer periods or require surgical correction.
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A loss of muscle mass may occur due to prolonged inactivity, illness, injury, aging or chronic health conditions. Regaining muscle mass is beneficial for people of all ages. It improves appearance, increases strength and lowers blood pressure.
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Maintaining proper levels of calcium hardness in your swimming pool is essential for the structural health of the plaster and the clarity of the water. Adding calcium chloride to your pool will increase the calcium hardness, or the concentration of dissolved calcium, of your water.
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Learn how to make healthy pineapple juice from fresh pineapples, including tips on extracting juice from the skin and core. Discover the benefits of consuming pineapple juice and how it can boost your immune system.
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Aqueous cream is a emollient product available outside the U.S. Emollients are often used to treat and protect skin with eczema and psoriasis by trapping moisture in the skin.
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Vitamin E may help prevent or minimize wrinkles when applied to your skin regularly, although evidence is not conclusive regarding whether topical vitamin E has any noticeable effect on wrinkles or other signs of aging.
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Beets are not as common or popular as some other vegetables, such as broccoli and carrots, but they are sweet and nutritious and make a wonderful addition to meals. The tops of beets are a good source of vitamin A, while the red roots are a good source of vitamin C. They are also high in fiber, B vitamins and calcium.
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Garlic is a common ingredient in many dishes, but chopping or mincing garlic every time you want to use it can be time-consuming. By mincing garlic ahead of time and freezing it, you will have the right amount ready whenever you need it.
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Fatback is an inexpensive pork product that is sometimes sold salted. The cut comes from the back of the pig. Even if you think fatback is too fatty and salty to eat as a main dish, it has a strong flavor that makes it useful for flavoring other foods, such as beans and pate.
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Maintaining a healthy balance between calcium and magnesium is crucial for proper bodily functions. Learn how to correct your calcium-to-magnesium ratio with a balanced diet, supplements, and lifestyle changes.
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Broccoli is a good source of fiber, vitamins A and C, calcium and iron. There are three common methods for cooking crunchy broccoli on its own, although the Centers for Disease Control and Prevention recommends steaming or microwaving broccoli to ensure it maintains it nutritional content.
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Ginger has a strong, distinct flavor that is often highlighted in Asian dishes and complements sweet salads and fruit dishes. Ginger jam can be served on bread, spooned onto meat or added to rice or salads.
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