Lamb is a rich and flavorful meat. You can eat cubed lamb alone or include it in a variety of nutritious dishes such as stews and soups, or skewer it with a variety of vegetables. Lamb can be a tricky meat to cook, because if overcooked, it becomes tough and dry.
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Ground turkey is a healthy alternative to ground beef that is usually lower in fat and calories, but supplies just as much protein. Often ground turkey is browned in a skillet before adding to recipes or formed into patties to make a turkey burger.
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A blend of strong coffee, sugar and cardamom, Turkish coffee is more of a sweet treat than something similar to a regular cup of coffee. While there are certain health benefits from the coffee and cardamom, sugar is a major drawback when it comes to the nutritional benefits of the drink.
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Yogurt is a nutritious way to add calcium and protein to your diet. The Dannon Activia line boasts the inclusion of probiotics, good bacteria that normally live in your digestive system.
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Marinating chicken is a simple way to tenderize the bird and infuse the meat with a burst of flavor. Using curry in your marinade adds a bit of heat and Indian flair to the chicken.
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Made of calcium carbonate, Tums is a brand of antacid tablets available over the counter. The calcium carbonate helps ease the burning and discomfort associated with heartburn, and it can also increase your overall calcium intake.
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Convection cooking works by continually blowing hot air on the cooking food. In addition to cooking food more quickly, a convection oven can help you achieve an evenly baked loaf of bread that's perfectly browned on the outside and moist on the inside.
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When it comes to drinking soda, diet is better in terms of sugar and calorie content when compared to regular soda. Diet soda, however, comes with its own set of risks, and it's partly the artificial sweeteners that make the beverage a poor dietary choice.
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A shish kabob is made by piercing and threading cubes of meat onto long sticks and then grilling until cooked through. Chicken is a nutritious source of protein and can be made into flavorful grilled shish kabobs that can be served with a variety of healthful side dishes.
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Choosing between red and white potatoes is often a matter of taste and the type of recipe being prepared. Both colors of potatoes offer a wealth of nutritional benefits, and the amounts of nutrients they contain are similar.
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Soy chips are similar in appearance and texture to potato chips, but they're made with soy flour rather than potatoes, and they are also more nutritious than potato chips.
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Ground pork is a versatile ingredient that can be used to prepare many different recipes, including meat loaf, meat balls or soft tacos. It is important to fully cook pork because the raw meat can be contaminated with bacteria that may lead to a serious case of food poisoning or other foodborne illness.
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Eating while you're pregnant takes careful planning to ensure that you're obtaining all the nutrients you need to carry your baby to term, as well as all the vitamins and minerals your growing baby needs.
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Canned foods are a convenient and inexpensive way to add fruits and vegetables to your diet, and their rich texture makes them a good meat substitute in vegetarian recipes.
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Shrimp is a tasty seafood option that is also low in fat and calories. Adding shrimp to vegetables is a nutritious way to include protein in your meal as well. One of the most common ways to cook shrimp and vegetables together is in a stir-fry.
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You probably already know that drinking milk adds protein and calcium to your daily diet, but skim milk, in particular, might be the best choice if you have high cholesterol or are looking for ways to keep your cholesterol in the healthy range.
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If you're looking for a low-calorie, low-fat way to add a boost of essential nutrients to your diet, look no further than squash.
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Give breakfast more than just a passing thought. It's the only way to refuel your energy stores after a night spent sleeping, and skipping breakfast can take a toll on your overall energy level, and your health.
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Common gatherings on Friday nights during Lent, fish fry dinners are exactly what they sound like -- meals that feature fried fish and a variety of side dishes. Though fried fish does supply certain nutrients, it's also high in fat.
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A thick concoction of milk, buttermilk, ragi flour and sugar, ragi java is an Indian breakfast food similar to oatmeal. Ragi flour is made from millet, which is a nutritious grain that supplies a wealth of key vitamins and minerals.
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