You probably already know that celery is low in calories and rich in nutrients such as potassium. Less known, however, is how good celery seed is for you. In addition to enhancing foods with a bold flavor, celery seed offers certain health benefits.
Read more →
Created by Udo Erasmus, a scientist who has a Ph.D in nutrition, Udo's Oil is liquid oil supplement that has a 2-to-1 ratio of omega-3 fatty acids to omega-6 fatty acids. The numbers might sound highly technical, but this simple ratio can have several notable benefits to your overall health and well-being.
Read more →
The bliss of early marriage makes many people want to spend all their extra time with their new significant other.
Read more →
Gleaned from the seeds of the hemp plant, hemp oil is a type of vegetable oil that you can use for cooking and preparing foods. It is a non-drug form of the hemp plant, unlike marijuana, which is also from the hemp plant. The oil is low in saturated fat and supplies certain nutrients.
Read more →
As a mineral that's essential for a normal heartbeat and the function of your muscles, potassium should have a prominent place in your daily diet.
Read more →
Different types of salt aren't created equal. Table salt, for example, is edible and it's used to flavor a variety of foods, but Epsom salt isn't for eating, and it isn't actually true salt.
Read more →
Bhut jolokia are aptly nicknamed ghost peppers because they are so spicy. This pepper variety is, in fact, one of the hottest on the planet. The peppers are 2 to 3 inches long and reddish orange in color. On the Scoville scale, a range that identifies how spicy a pepper is, bhut jolokia reaches a rating of 1.
Read more →
Fruits are an essential part of any healthy diet because they supply several key nutrients such as vitamin C and potassium. These nutritious foods also supply varying amounts of the eight B vitamins you need for energy production.
Read more →
Organic foods, including peanut butter, are grown and made without the use of pesticides and other chemicals.
Read more →
A caffeine withdrawal headache usually begins within 18 hours of reducing or eliminating caffeine from the diet, according to the National Headache Foundation. That headache is the worst about three to six hours after it begins and is usually completely gone without seven days.
Read more →
Your body needs potassium to support the proper function of your heart, muscles, skeleton and digestive system. Too much potassium, however, can be just as bad as not enough potassium.
Read more →
Restricting calories is one way to lose weight. If you are looking for meal ideas that are low in calories, there are many delicious options for you. According to Reader's Digest, creators of "Low-Calorie Cookbook,"
Read more →
Many desserts, such as brownies, cookies, cake and ice cream, contain saturated fat, sugar and other refined carbs. Too much of any of these in your diet can cause your cholesterol and triglycerides to increase, and both of those can raise your risk of heart disease.
Read more →
The nutrients you ingest while breastfeeding will make their way to your baby as she nurses. The first food your baby eats is called colostrum, and is rich in vitamin E, say Victor R. Preedy and Ronald Ross Watson, authors of "The Encyclopedia of Vitamin E."
Read more →
Fast food tastes so good to many people, in part because restaurants add a liberal amount of salt to their food. This also means the items are too high in sodium to be healthy.
Read more →
Diverticulosis is diagnosed when pouches, also called sacs, form on weak spots along the colon. Many people with diverticulosis don't experience any symptoms, but if the pouches become infected and inflamed, the condition is called diverticulitis.
Read more →
Dotted with holes, Jarlsberg cheese resembles Swiss cheese and has a mild flavor with a nutty undertone. The cheese is made from cow's milk and supplies several essential vitamins and minerals. Jarlsberg cheese is also versatile enough to combine with many different foods to create a variety of meals and snacks.
Read more →
Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. With a menu dedicated to meal choices that contain six grams of fat or less, Subway has several healthy options.
Read more →
Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat.
Read more →
When dried corn is ground into powder, it's referred to as cornmeal. Cornmeal is added to certain recipes, such as bread and pancakes, but it can also be cooked to make polenta or grits. It's also a good alternative to flour for people who have a gluten sensitivity or celiac disease.
Read more →