When it comes to losing weight, the most important factor is your calorie balance. You need to eat less calories than you burn to drop pounds. Incorporating some sort of fasting protocol into your diet may be beneficial, too, as this helps reduce your calorie intake.
Read more →
The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate.
Read more →
With a big sporting event or mammoth training session on the horizon, you may be worried about sustaining your energy levels and maintaining performance. Fear not -- with a concept known as carb loading, you can manipulate your nutrition to ensure that you're feeling and performing your best come the big day.
Read more →
If you're constantly on the go and find it difficult to get a decent breakfast in the morning, a good alternative to a sit-down meal could be a protein bar.
Read more →
When changing your body shape and weight, either by building muscle or losing fat, calories are everything. The number of calories you eat will determine whether you lose or gain weight.
Read more →
Your body weight can fluctuate by a great degree on a day to day basis -- in some cases up to a few pounds. This is often caused by a change in your body's level of stored carbohydrate, known as glycogen.
Read more →
At first glance, coconut oil and canola oil may appear fairly similar, as they are both fats derived from plant sources and contain a similar number of calories per serving. Aside from that, however, they have plenty of differences.
Read more →
The keto diet, shortened from the ketogenic diet, focuses on consuming more fat than carbohydrates. By drastically cutting your carb intake -- usually to less than 50 grams per day -- your body switches to using fat for energy, rather than getting its energy from carbs.
Read more →
Hunger is every dieter's worst nightmare. When your calories are lower, it can sometimes seem like you have a never-ending appetite, which many foods just can't suppress. One thing that may help, however, is a protein shake.
Read more →
When you're looking for something to cure a sweet craving, fruit is a much better alternative than sugar-packed cookies, pastries and candy. Raspberries and blackberries offer numerous health benefits in addition to being low in calories.
Read more →
Low-carb and vegetarian diets don't often go together. After all, eating a low-carb diet usually constitutes eating moderate to large amounts of animal-based proteins and fats, while vegetarian plans are full of carb-containing fruits, vegetables, grains and beans.
Read more →
In the world of bodybuilding, protein is a big deal. You need protein to help your muscles to rebuild and repair themselves after a workout.
Read more →
You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player.
Read more →
Breakfast has been called the most important meal of the day, and that phrase certainly rings true with bodybuilders. After going overnight without eating, getting in a solid meal should be the first thing on your morning agenda if you regularly work out.
Read more →
When dining at an Indian restaurant or preparing Indian food to eat at home, you could be forgiven for thinking that a high-carb meal is a foregone conclusion.
Read more →
Protein bars and shakes are a convenient way to get in protein when you're on the run. While nutritional supplements should never take the place of whole foods in your diet, there are times when a bar or shake is a perfectly acceptable alternative to food and, in fact, could even be a better choice.
Read more →
Kidney beans are often recommended as a protein source for vegetarians, but their other main benefit is as a source of healthy carbohydrate. When including kidney beans in your diet, it's important to know not only their carbohydrate content but also the type of carbohydrates they contain.
Read more →
Hitting the gym, lifting heavy weights and training hard is only half the battle in creating your dream body. The other half comes in the form of nutrition. To get optimal results, you need to focus on what you eat just as much as you do on training.
Read more →
Neither pizza nor buffalo wings jump out as particularly healthy foods, but sometimes after a long day when you're not in the mood to cook, having something to eat that's quick and easy may be what you want.
Read more →
Bill Pearl is a former bodybuilder who competed from 1953 to 1971. During that time, he won 11 bodybuilding contests, both as an amateur and professional, including Mr. USA in 1956 and Mr. Universe in 1953, 1961, 1967 and 1971.
Read more →