You made the decision, enlisted in the U.S. Navy and need to get in shape for boot camp. The standards for the Navy Physical Readiness Test, or PRT, differ by age and gender, and the minimum passing score changes once you complete basic training and move into your post-training duty station.
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Coenzyme Q10, abbreviated CoQ10, is an enzyme that is naturally produced by the body and involved in basic cellular processes. Evidence suggests that levels of CoQ10 are decreased in patients with certain conditions, including heart disease, Parkinson's disease, cancer, diabetes, HIV/AIDS, and muscular dystrophy.
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Vitamin B12, also known as cobalamin, is one of the largest and most complex vitamins. Several biological processes require vitamin B12, and deficiencies of this vitamin can cause several health conditions, including anemia. While vitamin B12 is generally safe, some side effects may occur.
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Vitamin B12 belongs to the B-complex group of water-soluble vitamins. Although adequate levels of vitamin B12 can usually be ingested through a normal diet, vitamin B12 deficiencies might develop in certain individuals.
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Caffeine is one of the most widely used mood altering drugs and is reportedly consumed regularly by 80 to 90 percent of North Americans, according to an article published in the September 2008 issue of the journal "Psychopharmacology."
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Vitamins are essential chemical compounds required for numerous biological processes in the body. Most vitamins can be found in different foods, and eating a healthy diet including a variety of fruits and vegetables is your best bet to consuming all of the essential vitamins.
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Vitamin B1, which is frequently called thiamine, is part of the B complex of water-soluble vitamins required for proper nutrition. Because vitamin B1 is water soluble, taking too much of it means the excess is flushed from the body in urine. As a result, overdosing on vitamin B1 is extremely rare.
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As the fourth most common mineral in your body, magnesium is involved in many important biological processes.
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Omega-3 fatty acids are essential components of the cell membranes of all the cells in your body, yet your body cannot synthesize omega-3 fatty acids. You need to constantly include omega-3 fatty acids in your diet in order to avoid deficiency.
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Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin required for the synthesis of neurotransmitters and collagen. It also has antioxidant properties that can protect molecules in the body from damage by oxidative free radicals.
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Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.
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Fenugreek seeds have a long history of use as a spice and an herbal medication, particularly in India, Egypt and the Middle East. Currently, fenugreek seeds are used to treat high cholesterol, diabetes and appetite loss. Fenugreek seeds can also help stimulate lactation in breastfeeding women.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many types of fruits and vegetables, especially citrus fruits like oranges and lemons. Health supplements containing vitamin C are used to treat a wide variety of conditions, ranging from the common cold to heart disease.
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Vitamin B-12 plays a role in driving several important biochemical reactions in your body, including reactions required for the function of your nervous system. A deficiency in vitamin B-12 can cause several health problems, including permanent nerve damage.
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Vitamin B-6 is a water-soluble vitamin that belongs to the family of B complex vitamins. Your body requires vitamin B-6 for many crucial biological functions, and health supplements containing vitamin B-6 may be used to treat a variety of health conditions, including anemia and Alzheimer's disease.
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Magnesium oxide is a common salt formulation of the mineral magnesium. Your body needs magnesium for numerous vital biological functions, including maintaining a steady heartbeat and proper nervous system function.
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You may have heard new reports about the dangers of processed foods made with sodium nitrate or with a similar chemical known as sodium nitrite. While some of the claims you have heard may be exaggerated, there is legitimate concern about the negative health effects of both sodium nitrate and sodium nitrite.
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Coffee is a widely consumed beverage and common source of caffeine. For some individuals, drinking coffee causes stomach pain. Coffee contains a complex concoction of chemicals, several of which may be the culprits responsible for causing stomach pain and discomfort.
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While turmeric is best known as a spice used to flavor Indian and Asian cuisine, it can also be used as an herbal medicine, especially to treat upset stomach and other stomach complaints.
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Sodium benzoate is a chemical used as a preservative in for several types of food, including margarine, soft drinks, pickles, jelly and jam. Although sodium benzoate is usually safe, it may cause mild side effects in certain individuals.
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