Natives cultivated sunflowers in North America for centuries before Europeans arrived, according to Jill MacKenzie of the University of Minnesota. You can eat almost the entire sunflower plant and you can enjoy this nutritious food in all its stages of life: from supple seedling to mature and dry.
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BMX tires tend to be chunky, knobby and wider than road bike tires. They need to withstand punishment, similar to mountain bike tires. Yet unlike mountain bikers, BMX riders don't usually do much serious off-road work. Dirt BMX tracks are hard and not covered in roots and rocks.
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Lawn bowls is a tactical and challenging game. The balls are commonly referred to as bowls or woods. Although they look round, they're not symmetrical. One side is shaved down so that the bowl travels in a curve. The bulkier side is known as the "bias."
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Performing a basic dribble with a large, rubber basketball is fairly easy. Dribbling a smaller, less bouncy tennis ball is not. Learning to dribble a tennis ball, therefore, can refine your coordination and dribbling skills, leading to better ballhandling on the basketball court.
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Inguinal hernias occur in the abdomen. Impact or inflammation pushes part of the intestine out through the inguinal canal above the groin. After inguinal hernia surgery, you may feel tender and a little weak. That means that high-impact exercise is not recommended.
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The UK's Royal Marines must pass the longest basic training regime of any NATO combat troops, according to the Royal Navy website. You need to be extremely fit to become a Royal Marine. Successful recruits will demonstrate excellent physical abilities in exercises ranging from running to pushups.
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If your exercise bike doesn't have a computer that tells you the distance traveled in minutes, you'll need to use a little math to work it out. However, you will need to use a bike with a speedometer, or you won't have enough information to make the calculation.
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From gyms surrounded by metal cages to sprung hardwood floors in indoor stadia, basketball courts have come a long way since the late 1800s. While the rules and exact line layouts have evolved over time, the basic basketball court layout remains the same in 2011 as it was in the 1940s.
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You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you could add distance to your throw quickly. Shot putters throw in one of two ways — rotational or linear. The linear, or "glide," style is much more common and easier to master.
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Your collarbone, or clavicle, runs horizontally across the top of your chest just below the neck and out to the shoulder. You should be able to feel it easily with your fingers. Because of the collarbone's position and prominence, it takes a lot of pressure when weightlifting.
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While general weightlifting and upper body training will work your forearms, some exercises focus on the forearms alone. Of course the "best" exercise depends on what you want to achieve -- whether flexibility, bulk or tone.
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The short answer to whether you can play basketball in running shoes is: Yes, you can. After all, running shoes enable you to move and spring off hard surfaces. However, the real question is whether you should wear running shoes for basketball given the negative impact on comfort, performance and safety.
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Though the old phrase "no pain, no gain" still gets used in gyms across the country, sore muscles is not necessarily a sign that you're getting bigger. In fact, it could be a sign that you are training in the the wrong way or even a symptom of more serious muscle damage.
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Even if cricket is your cup of tea, you may have a hard time following the in's and out's of the game. Especially the "out's." The Laws of Cricket are constantly being revised and upgraded and if someone isn't up-to-date, confusion on the lower levels of the game can occur.
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The health effects of eating expired food range from "none" to "severe." It all depends on what food you eat and when you eat it. For example, eating a carrot a day over its expired date usually won't pose health problems.
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Avocado is considered a high-calorie food, though the fat contained is heart-friendly monounsaturated fat. Avocados come in several types, and each has different calorie counts. California and Florida avocados are two popular types of avocado.
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Smoked salmon is cured in salt, and smoked for anything from several hours to several days. Smoked salmon is usually served in thin slices. The total calories in a smoked salmon sandwich depend on the bread and the spread used.
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Gujarati cuisine originates from an area in west India called Gujurat. The food contains primarily of vegetables, which are typically low calorie. A single meal often consists of several smaller dishes served on a large metal tray called a thali.
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A wine spritzer is a refreshing summer drink usually made with white wine and club soda or lemonade. Although alcohol contains one of the largest calorie counts of any liquid, a wine spritzer is considered a low calorie alcoholic drink.
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The Cadillac margarita is a version of the classic margarita cocktail. It's known as the "Cadillac" of margaritas because it contains only high quality ingredients and sometimes a little extra triple sec. The drink is high in calories overall.
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