Yoga Exercises to Improve Adrenal Fatigue
Adrenal fatigue often results from chronic stress and is incredibly common. Practice a gentle yoga style to help restore function in these endocrine glands.
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How to Exercise to Lose Lower Back Fat
Losing lower back fat requires a comprehensive approach. Get moving and strength training to see results.
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Calories Burned During Bikram Yoga
Bikram is a challenging 90-minutes yoga class practiced in a hot room. Although it may feel like a big calorie-burner, it's about equivalent to a brisk walk.
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Stomach Aches After Running
Stomach aches after running aren't all that different from stomach aches during running in that there are a number of different possible causes.
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Exercises for Strengthening the Core & Lower Back
There are many different exercises that can effectively strengthen the muscles in your low back and core.
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Ab Exercises to Avoid in Order to Get an Hourglass Figure
An hourglass shape is easily masked by a thick waist developed by too many crunches, side bends and rotations.
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Abdominal Exercises for Fused Lumbar Spines
A look into which abdominal exercises are optimal for someone who has had a spinal fusion, taking into consideration limitations from the surgery.
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Recovery Week After a Half Marathon
You just ran 13.1 miles — what are you going to do next? The answer: recover. The recovery period after a half marathon is just as important as the preparation, and the week following the big race can be extremely important to your overall health.
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The Best Home Sit-Ups Workout for Quick Abs
A quick, at-home ab workout with various sit-up variations that are designed to make the most of your ab workout.
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How to Develop a Longer Running Stride
Running speed is determined by two basic variables: stride length and frequency. Developing a longer running stride will increase speed in both sprints and long-distance runs. Stride length is determined by the force applied to propel the body forward.
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Tai Chi Basic Steps for Beginners
Tai Chi is an ancient Chinese martial art form often referred to as the practice of "meditation in motion." The gentle, flowing movements in Tai Chi promote relaxation, stress relief and conscious awareness of the present moment.
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Running vs. Cycling for Weight Loss
Running and cycling both burn a lot of calories. How much weight you'll lose depends on several factors, including your diet.
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Biceps Lat Pulldown Exercises
Curls aren't the only way to train your biceps. Use the lat pulldown machine to target these arm muscles.
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Burpees Vs. Running
Burpees and running are two cardiovascular exercises that should be incorporated into your workout routine.
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How to Improve Lung Capacity for Running
Most people don't think about their lung capacity until they go running and find that they're out of breath in 10 minutes. Improving your lung capacity is a sure way to give you more wind for running.
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PVC Yoga Mat Safety
PVC is used to make many products, not just yoga mats. PVC itself can be harmful to the environment and its production requires toxic chemicals.
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Is It Better to Eat Before or After Jogging?
Some joggers prefer to eat before and some after, but you may wonder which is better. While a certain part of this decision should be based on how eating makes you feel before, during and after exercise, several other factors are important to consider. Depending on your jogging routine, a meal can make or break it.
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What Do Toe-Touching Exercises Do for You?
The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. Include it as part of a complete core workout.
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What Are the Benefits of the Sun Salutation in Yoga?
You don't need a whole practice to get the benefits of yoga. Even a few sun salutations can help strengthen and lengthen the body and reduce stress.
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Lawn Mowers & Back Exercise
Lawn mowers are similar to the dumbbell row, except that you use more momentum from your body to lift more weight.
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