Strawberry Diet
Like other single-food weight loss fads such as the Egg diet or the Twinkie diet, the Strawberry diet doesn't meet the U.S. Department of Agriculture's criteria for a healthy, balanced eating plan.
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4000 Calorie Meal Plan
If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs.
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Nutrition Information for Textured Vegetable Protein (TVP)
Textured vegetable protein -- also known as textured soy protein -- is a healthy recipe substitute for browned ground beef since it contains no fat, saturated fat or cholesterol. Prepared from defatted soy flour, plain TVP contains no added flavors or colorings and can be stored in an air-tight container indefinitely.
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Cardiovascular & Muscular Endurance
Cardiovascular endurance and muscular endurance are two of the basic components of physical fitness, which also include flexibility, muscular strength and body composition.
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American Sports & Fitness Certification
The American Sports & Fitness Association, or ASFA, is an organization offering bargain-priced online fitness certifications, including personal trainer certifications and various fitness class teaching certificates.
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Popular Cardio Songs
Listening to music while you exercise can help keep you motivated to exercise longer by making your workout more enjoyable and distracting you from fatigue. The best songs for moderate cardio activities, like jogging or an elliptical workout, include songs between 120 and 140 beats per minute.
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Back Cracking & Stretching
When a joint in your spine moves while you stretch or during spinal manipulation, you may hear a cracking noise. This sound is harmless, although manipulating your joints to make them crack can sometimes cause joint irritation.
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Is Walking on a Treadmill Bad for Your Back?
Walking on a treadmill is not bad for your back. In fact, treadmill walking may be the perfect exercise for both easing existing back pain and preventing new injuries.
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Is it Better to Workout in the Cold or Hot?
Working out in very cold temperatures or extremely hot temperatures pose safety risks to the athlete. While workout temperature preference may vary somewhat from person to person, most exercisers perform and feel their best when they work out at a moderate air temperature of around 70 degrees Fahrenheit.
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How Many Push Ups Should I Do Before Bed?
Pushups increase strength and muscular endurance in the chest, one of the body's major muscle groups. Doing pushups right before bed, however, may make it difficult for you to fall asleep.
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Walking Vs. Running on the Treadmill
Regular exercise reduces the risk of many chronic health conditions, including obesity and heart disease.
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Vitamins & Bloating
Certain vitamin and nutritional supplements are associated with gastrointestinal side effects that cause abdominal bloating. Some vitamins may cause gas, water retention or constipation -- any of which can cause bloat. Conversely, taking certain vitamins may help relieve conditions that cause bloating.
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The Best Supplements for Cutting Up
Contrary to what bodybuilding supplement advertisements may have you believe, you cannot attain a ripped physique without putting in some hard work. Building muscle mass requires regular resistance exercise.
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Belching & Chest Pressure
Excessive gas in the digestive tract can cause a number of uncomfortable symptoms, including pain or pressure in the chest and abdomen. While passing gas through belching or flatus may help relieve gas pressure, it can also be embarrassing.
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Why Drink Water After Exercising?
Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss.
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Weight Gain and Soy Milk
When consumed in moderate quantities, some studies suggest that soy milk can help you lose weight by mimicking hormones in the body that reduce hunger.
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Grape Juice Vs. Wine for Health Benefits
Both red wine and red or purple grape juice promote a healthy blood pressure and cholesterol status and reduce your risk of developing blood clots. There is some evidence that the antioxidants in grape juice are better absorbed by the body than those in alcohol.
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Healthy Soft Drinks
Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. While these "healthy soft drinks"
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Mineral Oil Vs. Vegetable Oil
Mineral oil and vegetable oil have different properties and uses. Vegetable oil comes from plants, whereas mineral oil is a petroleum derivative. Mineral oil is used primarily in cosmetics and as a laxative; vegetable oil is used mainly in cooking. Both oils have miscellaneous household uses.
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Why Eat So Much Fruit If it Has More Sugar Than Chocolate?
Fruit is an integral part of good nutrition as it provides nutrients necessary for good health. Although fruit contains naturally occurring sugar, its nutritious, low-fat, high-fiber package makes it much healthier than sweets with added fats and sugars, such as chocolate candies.
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