Losing weight can be a challenge because diets often restrict the variety of foods you can consume. Shrimp provides nutrients such as vitamin B12, vitamin E, niacin and omega-3 fatty acids. Shrimp is also low in saturated fat.
Read more →
Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.
Read more →
Dehydration is a dangerous condition that can even lead to death, but it is usually preventable if you drink enough water. You may not always feel thirsty before you need to drink, so know the recommendations for adequate water intake.
Read more →
A salad with vegetables provides essential nutrients, and it can be the foundation of a low-calorie meal or side dish. Salad dressing can be a source of extra flavor and texture for your salad, and a healthy oil increases the nutrient content.
Read more →
Healthy grains can be the foundation of a balanced diet, and buckwheat, or kasha, may be worth trying as an alternative to your regular wheat. You can use buckwheat for a side dish or casseroles, or use buckwheat flour instead of wheat flour in pancakes and other baked goods.
Read more →
Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it using healthy methods.
Read more →
Food bars are convenient because you can take them almost anywhere, and a protein bar without sugar may be a better choice than a high-sugar bar with less protein if you are trying to regulate your blood sugar levels or control your weight.
Read more →
In order to keep your body functioning properly, you need to drink enough liquids to stay hydrated, and your choice of beverage influences your health. Water is the most readily available, milk is a popular choice from infancy and fruit and vegetable juices offer a wide range of flavors.
Read more →
Good nutrition can help you get the most out of each workout to make your training program as effective as possible. If you use them right, protein drinks after an exercise session can promote muscle repair and speed up glycogen replenishment so that you can recover from your workout faster.
Read more →
Added sugar in your diet contributes calories without additional nutrients, while too much sugar may increase your risk for obesity, high triglyceride levels and tooth decay. Sugar substitutes may be healthier alternatives to added sugars if you want sweet foods; xylitol and stevia are two popular options.
Read more →
For a comforting starter or simple meal on a cool day, try a bowl of pea soup. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A.
Read more →
If you are trying to lose weight and you are looking for diet-friendly foods to enjoy, you might want to consider bitter gourd, which is also called bitter melon or balsam-pear. The plant is common in Asian cuisine, and you can use it in a variety of recipes.
Read more →
High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute.
Read more →
High levels of total or low-density lipoprotein (LDL) cholesterol in your blood can increase your risk for heart disease, but you may be able to maintain or achieve healthy numbers by modifying your diet.
Read more →
Achieve your weight loss goals with these simple and delicious 250-calorie meal ideas. Learn how to create a low-calorie diet plan that meets your nutritional needs while limiting calorie intake.
Read more →
A healthy snack can boost your energy levels and reduce hunger enough to tide you over until the next meal. Fruits and vegetables are common choices for nutritious snacks, but plenty of other options can also help you meet your nutrient needs while satisfying hunger.
Read more →
Cycling instructor certification allows you to teach indoor cycling courses. In an indoor cycling course, the instructor leads participants in a visual journey, often imitating valleys, hills, straight-aways and finish lines. Indoor cycling is an aerobic-type workout.
Read more →
Whether you just don't have the cash for a store-bought fiberglass backboard or you simply like to make your own stuff, a homemade basketball backboard may be a good option for you.
Read more →
People suffering from chronic kidney failure, which leads to hyperkalemia, or high potassium, often have to severely regulate their diet to control potassium intake.
Read more →
Suffering an elbow injury the magnitude of a joint dislocation can be very painful and debilitating. Most patients will need to undergo some form of physical therapy in order to fully recover from this injury completely and appropriately.
Read more →