Getting enough protein and iron can help you maintain lean muscle mass, prevent anemia and symptoms of fatigue and support a healthy immune system. Healthy adults should get at least 0.8 gram of protein per kilogram of body weight per day, or about 60 grams per day for a 132-pound adult.
Read more →
Subway is known for its 6-inch and foot-long submarine sandwiches, but the fast-food restaurant also offers its sandwiches on flatbread instead of regular sub rolls. Individual restaurants bake their own submarine rolls on-site, but they receive deliveries of flatbread after it is already baked.
Read more →
A low-calorie diet can be a successful weight-loss strategy, because losing weight requires you to consume fewer calories than you expend. Limiting your food intake to cut calories, however, can leave you feeling hungry. Reduce your hunger by choosing high-fiber, high-protein foods.
Read more →
Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals.
Read more →
In the United States, fast food is a contributor to dietary habits, with 11.3 percent of the total calories in the typical American diet coming from fast food. Common fast food choices include pizza, burgers, fried potatoes and soft drinks. Many people who eat fast food tend to have higher fat intakes and poorer diets.
Read more →
Your protein requirements include not only the total amount of protein, but also the quality of protein that you get. Many plant-based foods provide incomplete proteins, but you can combine certain plant-based foods to get the complete proteins you need.
Read more →
Low-density lipoprotein, or LDL, cholesterol is unhealthy cholesterol because high levels of in your blood increase your risk for heart disease.
Read more →
Protein is an essential nutrient for maintaining lean muscle mass and repairing bodily tissues. Complete or high-quality proteins in your diet provide each of the amino acids, or building blocks of proteins, that your body needs to make new proteins.
Read more →
A healthy breakfast can improve your energy levels and help you control your weight. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Eat it with milk and some fruit for a balanced breakfast. You can also have it as a dry snack.
Read more →
Protein is a source of dietary energy and an essential nutrient for healthy immune function and maintaining strong muscles.
Read more →
You might be following a high-calorie diet if you need to gain weight or if you are an athlete who's training intensely. Sweet baked goods, candy and sugar-sweetened beverages are high-calorie options, but these choices are low in nutrients and high in sugar, which can spike your blood sugar levels.
Read more →
Energy drinks can give you a boost if you are feeling lethargic, and Red Bull claims that its energy drink increase your energy and focus. Varieties of Red Bull include Sugarfree, Energy Shots, Cola and Energy Drink. Red Bull Energy Drink comes in an 8.3oz.
Read more →
Hypoglycemia, or low blood sugar levels, can make you feel weak or tired. You can often prevent or treat the condition and restore your blood sugar to normal levels by eating high-glycemic foods, which are carbohydrate-containing foods that quickly raise your blood sugar levels.
Read more →
Getting enough protein can help you control your weight and maintain your muscle mass, and keeping your sodium levels under control can benefit your blood pressure and heart health. The U.S.
Read more →
Ninety percent of U.S. adults snack at least once per day, reports the U.S. Department of Agriculture, so chances are that most of your days include one or more snacks. High-fat, high-sugar snacks, such as cereal bars and snack cakes, can be high in calories and low in nutrients.
Read more →
Iron and zinc are essential minerals in your diet. Iron is a component of healthy red blood cells, and zinc is necessary for a strong immune system. Eating a variety of foods can help you meet your daily requirements for both minerals.
Read more →
Taking the time to eat a balanced breakfast can have significant payoffs, since eating breakfast can help you control your weight and improve your nutrient intake. A balanced breakfast with nutrient-dense sources of carbohydrates can be easy to prepare and provide lasting energy for the morning.
Read more →
Starches are complex carbohydrates that can be excellent sources of energy for your body, but many foods with starches are unhealthy. They can be low in essential nutrients or high in calories, fat and sugars.
Read more →
Starch is a complex carbohydrate, and sources include bread, pasta, rice and other grains. Sugars are simple carbohydrates, and they include sucrose, or table sugar; fructose, also known as fruit sugar; and lactose, which is found naturally in milk.
Read more →
Consuming fewer calories than you expend is essential for preventing weight gain. Having a list of low-calorie foods helps you plan your meals and snacks on a calorie-controlled diet.
Read more →