If you ate a high-carb meal at breakfast, then had the same meal for dinner, your body would not turn more carbs into fat after dinner than it would at breakfast. But as you probably suspect, the answer is not that straightforward.
Read more →
Dieter’s tea refers to many different brands of beverages carrying names such as herbal dieter’s tea, dieter’s drink, super dieter’s tea or similar variations. Below the name on the label, you’ll usually see a tagline telling you that the drink offers herbal support to promote cleansing.
Read more →
A low-carb diet and calorie counting share two qualities -- they’ll both help you lose weight and keep it off, as long as you stick with the plan. Otherwise, they’re very different. One counts carbs but not calories, while the other counts calories but not carbs.
Read more →
Ripe pineapples should be yellow at the base, have no brown spots and should smell sweet at the stem end. They provide many vitamins and minerals; they are a good source of vitamin B6, vitamin C, folate, thiamin, manganese, potassium and dietary fiber.
Read more →
You can reap the health advantages of cutting down on carbs -- like losing weight and balancing blood sugar -- and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal health.
Read more →
When cashews are blended with water, the result is a creamy liquid referred to as cashew milk. Cashew milk is lactose-free, but the nutrients vary depending on whether you make it at home or buy a commercially prepared product.
Read more →
Excessive dietary sodium is a significant health issue. MayoClinic.com states that most Americans consume twice the salt they should, and that lowering your sodium can decrease your risk of hypertension and cardiovascular disease. One source of excessive sodium is processed food.
Read more →
Depression is the leading cause of disability among American adults, according to the National Institute of Mental Health. It's not surprising, therefore, that many people take antidepressants.
Read more →
Autism is a neurological disorder diagnosed in childhood and characterized by social interaction difficulties, communication abnormalities, repetitive behaviors and restricted, obsessive interests and activities. Considered a "spectrum disorder," autism can strike children with varying severity.
Read more →
Vitamins and minerals are integral to good health. In fact, the American Dietetic Association says that proper vitamin and mineral intake is necessary for a strong immune system, which prevents illness and reduces your risk of chronic disease.
Read more →
If your cholesterol is elevated, you're probably looking for steps you can take to help bring it down. When your "bad," or LDL, cholesterol gets too high, it begins to form a waxy, fatty buildup, called plaque, on your artery walls.
Read more →
Many people enjoy desserts and claim to have a "sweet tooth," but for some people, sugar cravings can be truly problematic. If you've ever dipped into a package of cookies or bag of jelly beans vowing to eat just one or two, only to find yourself polishing off the entire stash, you know what that means.
Read more →
If you've got a weakness for coconut -- the tropical fruit that adds so much flavor to German chocolate icing, coconut cake and Thai coconut curry -- you might wonder if it's good or bad for you. The fact is, nutritional facts about coconut can be confusing.
Read more →
Body definition occurs when lean muscle mass is increased and overall body fat is decreased. Carrying an excess amount of body fat will result in lack of definition, even if you continue to build muscle. A significant percentage of fat-free mass must be present in order to gain muscle definition.
Read more →
Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans.
Read more →
The control of your heart rate is regulated by two mechanisms within your nervous system: the sympathetic system increases the rate and the parasympathetic decreases the rate.
Read more →
The Merck Manual characterizes a high sodium level, or hypernatremia, as too much sodium in the body in relation to the amount of water. Sodium is found in the blood and the fluid around the cells and is regulated by the kidneys. Sodium may increase to a high level when the amount of water excreted is excessive.
Read more →
You may require treatment with a medication called isoniazid, or INH, if you are diagnosed with tuberculosis. Isoniazid can treat active TB or prevent it after exposure to the bacteria. Some foods may cause adverse reactions while taking isoniazid and may decrease concentrations of the medication in the blood.
Read more →
Gelatin is a natural protein derived from the processing of animal collagen. Contrary to popular belief, gelatin is not rendered from the feet or horns of animals, which are made of keratin, the same material as your fingernails or hair. Rather, gelatin is obtained from cattle hide and bones and pig skins.
Read more →
The herpes viruses are the leading cause of human viral disease, after cold and flu viruses. Herpes simplex 1 and 2 cause cold sores and genital herpes, while the Varicella Zoster strain causes chicken pox in children and shingles in adults. Infectious mononucleosis is caused by the Epstein Barr herpes virus.
Read more →