Onions probably aren’t the first food you think about when you’re planning your daily carbs, but they are a source of natural sugar, complex carbs and fiber. Onions give you a healthy carbohydrate option because, along with the carbs, they supply beneficial phytonutrients, which are plant compounds that promote health.
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Weight gaining powders can really help when you’re trying to add pounds or build muscles, and you simply can’t consume enough calories and protein to get results. Just keep in mind that you won’t gain lean mass by using supplements alone.
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Vitamin C is known by several different names, including ascorbic acid, ascorbate, L-ascorbic acid and L-ascorbate. Ascorbic acid and ascorbate fulfill the same roles in your body. The "L" designation is specific to the vitamin’s shape, indicating the natural form of vitamin C.
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Alkaline water is generally considered safe, but it has the potential to produce side effects. It can reduce stomach acid, which may sound like a benefit if you have acid reflux. However, for most healthy people, low levels of stomach acid are likely to cause problems.
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To gain weight, you must consistently consume more calories than your body burns. To keep healthy, weight gain should come from nutrient-rich foods rather than empty calories. Dates and tahini can help you meet your weight-loss goals, and they’re both naturally vegan choices.
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Nuts are a good choice for a low-carb diet because most nuts are fairly low in carbohydrates, plus they're loaded with good stuff -- fiber, healthy fats, vitamins and minerals. If you're following a very-low-carb diet, you'll need to limit your daily servings of nuts because carbs can add up fast.
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The benefits of including fish in your diet outweigh the potential side effects, according to the Harvard School of Public Health. The omega-3, omega-6 and omega-9 fatty acids in fish oil keep cells and nerves working and lower your risk for developing cardiovascular disease.
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While there are several metabolism-boosting supplements on the market, only a few ingredients have the supporting research to back up their claims. Choose supplements that contain one or more evidence-backed ingredients, such as caffeine plus chlorogenic acid, EGCG or capsaicin.
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Sauerkraut delivers some solid health benefits, including providing fiber and a significant amount of vitamins C and K. It also boosts your energy and immune system with iron. In spite of the positives, you should limit the amount you eat. Since it’s fermented with salt, sauerkraut is high in sodium.
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Inositol and choline affect your brain, but in different ways. They’re both important for building cell membranes and regulating cellular activity, but they also have unique roles.
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Pork and chicken share more nutritional similarities than differences. Of course, that comparison does not include bacon. One slice of bacon has more calories, at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork.
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Whether you’re looking for a sweet yet healthy snack option or you need to add a boost of vitamin C to your diet, clementines do the job. For just 35 fat-free calories, one clementine delivers more than half of your daily value for vitamin C.
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Melaleuca Inc. produces a multivitamin and mineral supplement that serves as the basis for a variety of nutritional products.
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A heart-healthy diet that focuses on lowering cholesterol can also help strengthen blood vessels, reports a 1998 article in "American Family Physician."
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Even though you can sprout seeds from any type of bean, the two most common types are mung bean and soybean sprouts, according to the University of Florida IFAS Extension. Bean sprouts give you an easy way to boost the nutrients in your diet.
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Lack of dietary fiber is the most common cause of constipation, according to the National Digestive Diseases Information Clearinghouse. Eating an adequate amount of fiber every day can help you prevent and relieve constipation because insoluble fiber keeps waste moving through your large intestine.
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Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6. Bass does have one downside: it contains mercury.
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Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. Since it’s high in sodium and the calories quickly add up, it’s still important to watch the amount you eat.
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Everyone has forgetful moments, but when brain glitches begin to occur more frequently, you may experience brain fog. Brain fog can be symptomatic of an underlying health condition requiring a doctor’s attention.
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Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. To accomplish the job, these drinks are a mix of water, carbohydrates for energy and electrolytes such as sodium, which are lost due to excessive sweating.
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