If you’re healthy, and don’t have high cholesterol or cardiovascular disease, you can eat up to one egg daily, according to the Harvard School of Public Health. You’ll have to skip eggs for a day after eating a two-egg omelet, but calories shouldn’t be a problem.
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The branched-chain amino acids -- leucine, isoleucine and valine -- are three of the eight essential amino acids you must obtain through your diet. They share a similar branched shape, which sets them apart from other amino acids, but they’re still used to produce proteins in your body.
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If you’re healthy, chances are you can follow an egg diet for a limited time, lose a few pounds and not worry about side effects. But you will face a few challenges. For one thing, the specifics of the egg diet are hard to pin down, with several versions and few specific instructions to follow.
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The inflammation and pain caused by a torn ligament usually prompt a visit to the doctor, but if you haven't consulted a medical professional, don't rely on supplements alone to heal a torn ligament.
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Carb blockers inhibit digestive enzymes that break carbohydrates down into single units of sugar. The carbs that remain in larger units won't make it into your bloodstream because the small intestine only absorbs single sugars.
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Magnesium is an essential part of more than 300 metabolic reactions. You need magnesium to produce energy, synthesize DNA, maintain strong bones and keep your nerves, muscles and heart working normally.
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The banana and milk diet dates back to 1934, when a doctor at Johns Hopkins University developed it for patients with diabetes. Today it has become more of a fad diet touted for its potential to help you lose weight quickly.
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Whether you enjoy a cup of chai tea that’s heavy on the spices or prefer a more mellow blend, you can be sure it contains black tea -- and black tea contains caffeine.
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Eating vegetable soup is a great way to get your daily veggies, but to keep it low in carbs, don’t randomly grab any old can of soup off the shelf. Commercially prepared soups have more carbs than a homemade soup made with fresh vegetables. Don’t worry though, a basic vegetable soup is quick and simple to make.
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Calories refer to the amount of energy released by food, which is determined by the content of carbohydrates, protein and fat. You can either use that energy through physical activity or the body stores it in the form of fat for future use.
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Vital wheat gluten -- the natural protein found in wheat -- boosts dietary protein and fills an essential role in baking. Most people can consume wheat gluten without thinking twice, but if you have celiac disease, a wheat allergy or you're sensitive to gluten, you'll need to keep vital wheat gluten out of your diet.
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Vitamins provide essential nutrients, necessary for the growth and development of every organ, blood cell and bone in the body. Vitamins are classified as either fat-soluble or water-soluble. Water-soluble vitamins are not stored in the body, so it’s important to provide an adequate supply through a balanced diet.
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Descriptions of pistachio nuts as nutrient-dense and heart-healthy sound like marketing catch-phrases, but they’re found in the scientific literature, such as a review of research published in “Nutrition Reviews” in April 2012. Pistachios have just one downside: They’re high in calories.
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Round, sweet sea scallops come from the muscle that holds the mollusk's two shells together. While scallops are naturally low in calories and fat, you can ruin a good thing by going overboard with butter. Also beware of breaded and fried scallops, which have double the calories and many times more fat.
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Don’t give up on millet if you hear someone dismiss it as birdseed. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. It's a gluten-free grain and a good source of protein.
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Instant mashed potatoes deliver nutrients, along with the advantage of speedy preparation. Because you make instant mashed potatoes by dehydrating cooked potatoes, instant mashed potatoes retain the same nutrients, but in varying amounts. Prepared dehydrated potatoes are good sources of vitamin C and the B vitamins.
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As an amino acid, L-tryptophan -- or more simply, tryptophan -- comes from the protein-containing foods you eat. Your body uses it to build the new proteins it needs. Beyond this vital job, tryptophan has other roles. After it gains entry to your brain, it's converted into the neurotransmitter serotonin.
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The edible parts of the Moringa oleifera tree include nutlike seeds, roots that resemble horseradish, and leaves that can be enjoyed fresh or in supplemental form. The leaves are valued as a source of antioxidants and nutrients.
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Cashews and other nuts used to be the bane of a "healthy" diet because of their high fat content. Now "Dietary Guidelines for Americans, 2010" recommends including them as part of your daily menu.
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The aloe vera plant is packed with phytochemicals and nutrients. When applied topically, aloe vera gel helps heal cuts and burns. Aloe vera juice may help lower blood sugar, and it shows promise for fighting cancer, notes "Herbal Medicine: Biomolecular and Clinical Aspects."
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