Working out is one of the best habits to have, but even a small injury can set back months of progress. The iliotibial band, or IT band, can be difficult to address. Rather than thinking about what exercises can be done, focusing on proper healing and progression of exercises should be the focus.
Read more →
The best bicycles for riders over 60 are all about comfort. Because so many people age 60 and older often have physical issues to contend with, riders should consider bicycles with features that reduce stress on your body. Look for bicycles with comfortable saddles and designs that keep you upright as much as possible.
Read more →
The key phrase to remember when guarding a bigger player in basketball is "ball-you-man," which means you must keep yourself between your opponent and the ball, wherever it is on the court.
Read more →
Cervical disk fusion is a major surgical procedure meant to relieve chronic pain caused by pressure on the nerves in the upper spine's disks. When disks degenerate or start to bulge and put pressure on a nerve, even slight movements can cause extreme pain.
Read more →
For those who are physically fit, riding a bike at age 50 isn’t much different than it was at 15. Most 50-year-olds aren’t as fit as they once were, however. They may have heart, knee, hip or back problems to consider. If you’re in that group, don’t let physical challenges stop you from enjoying the sport of cycling.
Read more →
Walking makes you feel great. It boosts your energy, lifts your mood and revs up your metabolism. However, trekking up hills may leave you ready to park your walking shoes once knee problems set in. The pain that results from walking uphill is usually caused by one of two common knee syndromes.
Read more →
If your knee pops when you're riding a bike, it is a sign of two possible conditions. One is an overuse syndrome caused by the repetitive load you place on the knee with every pedal stroke -- the constant pounding can cause the kneecap to come off its track.
Read more →
When your outer thigh hurts as you stand after running and after sitting, you may have one of two common conditions. Iliotibial band syndrome is the irritation and inflammation of a large tendon in your thigh. Meralgia paresthetica is a pinched nerve in the thigh.
Read more →
If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh.
Read more →
If your feet tingle during exercise, it could be a sign of a treatable condition related to inflammation of nerves in the feet or the connection between bones in the feet. Other diseases, such as diabetes, can lead to nerve damage, which can leave your feet feeling tingly or numb or even sore.
Read more →
A rush of blood to the head when working out is actually a normal response — blood is pumped harder everywhere in the body when you exercise. The result, however, can be an exertion headache.
Read more →
You might be doing all the right things to feel healthy and energized, but for some reason you still feel tired and fatigued. It could be that you have an underlying medical condition that is undercutting your efforts.
Read more →
Aluminum foil can be a handy way to contain the mess of broiling food, especially meat. Fat drippings that are caught by the foil can be easily thrown away without a lot of messy cleanup.
Read more →
If you have ever had a meal or snack that was heavy on carbs, only to find yourself "crashing" a little later and feeling more tired than before you had the snack, you're far from alone. The post-carb letdown is a real phenomenon, but you can do something about it to minimize the effect or avoid it altogether.
Read more →
Your plastic frame comes apart, they're out of warranty and your eyeglasses are not replaceable with your vision insurance for a few months--so now what do you do? Plastic eyeglass frames are popular because they are lightweight, colorful and available in many different styles.
Read more →
How much you are allowed to do after a D&C, or dilation and curettage, depends on several factors. Exercise activities after minor surgical procedures vary depending on your individual health, the situation surrounding your surgery and your doctor's individual protocol.
Read more →
Starbucks Frappuccino is one of the company's most popular products and is a "creamy blend of coffee and low-fat milk," according to the company website.
Read more →
It's said that oil and water don't mix, but when it comes to understanding the differences between body lotion and body cream, the mixture of oil and water is the most important part. Each type of moisturizer had its own special composition and its own special set of benefits.
Read more →
You have no time to spare and instead of nice fluffy cupcakes, your baked creation looks like craters on the moon. Don't worry, you can fix them in a jiffy.
Read more →
Noni tea, a folk medicine and herbal remedy, comes from noni, a shrub or small tree also known as Great Morinda or Indian Mulberry. Noni, native to Southeast Asia, produces fruit throughout the year and grows along rocky shores and in forests.
Read more →