Theanine, a powerful amino acid found in black tea and green tea, mushrooms, and available as a non-prescription, over-the-counter food supplement in capsule form, is getting a lot of attention these days.
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There are eight essential B complex vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), biotin (B7) and folic acid B9).
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Dilantin, also known as phenytoin, is a medication used in treating people with seizure disorders, also called epilepsy. According to the People’s Pharmacy, phenytoin was first discovered in 1908, although it was not used to treat seizure disorders until 1938.
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Isoflavones, found abundantly in soy products, reportedly have many health benefits, including protection against breast and prostate cancer, menopausal symptoms, heart disease and osteoporosis.
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Lipomas are fatty tumors that are usually felt underneath your skin. Most lipomas are benign and present no health problems. However, a few lipomas can cause pain, or grow quickly, and would need to be surgically removed.
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Your cardiac output is the amount of blood that your heart pumps each minute. The two principal factors that determine your cardiac output includes the number of times your heart beats each minute -- which is your pulse; and the actual volume of blood pumped out with each heartbeat -- which is your stroke volume.
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There are more than 600 skeletal muscles in the human body. Because your glutes (buttocks) and hip muscles are skeletal muscles that are heavily engaged while running, you could experience soreness in these areas for a number of reasons.
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Fish oil and vitamin E are each substances that can be obtained through dietary sources or by taking supplements. Fish oil is most known for its high concentrations of omega-3 fatty acids -- healthy fats that can help reduce the risk for heart disease.
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Edema, also known as fluid retention or water retention, is caused by the accumulation of excess fluids in the circulatory system and areas between the body's cells. It can cause different body parts to swell, with the face, hands, feet, ankles and legs being most common.
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Many cultures have used both garlic and cayenne pepper in traditional medicine for thousands of years. Each of these medicinal foods possesses antioxidant properties that can help protect against cancer.
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Coffee creamers are commonly packed with unhealthy ingredients such as hydrogenated oils, known as trans fats, sugar and artificial additives. Typically, these are thought to be healthier than other natural coffee creamers that may contain more calories and fat.
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Fish is a high quality protein rich in essential nutrients, omega-3 fatty acids and low in saturated fat. While fish is an important part of a healthy diet, nearly all fish and shellfish contain trace amounts of elemental mercury, according to the Environmental Protection Agency.
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DMAE, or 2-dimethylaminoethanol, is a chemical substance used most often for improving alertness and mental clarity. Similar to many other mind or mood-altering substances, DMAE may work by increasing the production of a neurotransmitter.
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Caffeine is the bitter substance that boosts the central nervous system to supply the energy that so many people rely on each day. While coffee may be the most familiar source of caffeine, guarana, an herb that comes from the Amazon rain forest, can provide the same energy-enhancing benefits.
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Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health benefits, for exercise, muscle building and weight loss purposes, research has shown that whey protein is superior.
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Many people consume coffee as a way to improve energy, mental focus, alertness and wakefulness in the morning. Caffeine in coffee can have these beneficial effects, but it can also increase levels of a stress hormone known as cortisol.
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A GMO, or genetically modified organism, can be defined as a plant or animal that is created or modified through genetic engineering. This technology allows DNA from one species to be transferred into another species. Several major U.S.
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Water retention is most common in the feet, ankles and legs, although it can occur anywhere in the body, including the face. Edema, the medical term for water retention, can have a wide variety of causes -- from excessive salt intake to pregnancy to certain prescription medications.
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Because of the variety of potential causes for water retention, there is no single therapy that can be used to treat each case. However, for cases of water retention caused by high levels of sodium in the body, increasing dietary potassium can be an effective treatment.
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Although you can follow different avenues to boost your energy levels, vitamins, consumed through food and supplements, may be among the safest. B-complex vitamins and vitamin D have proved useful in staving off fatigue and promoting healthy energy levels.
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