People doing suspension or sling trainer fitness

How to Build Strength After Cellulitis

Cellulitis is a bacterial infection usually caused by the streptococcal germ, according to the National Institute of Allergy and Infectious Diseases. Cellulitis affects the subcutis, the deepest layer of the skin, and typically manifests as the result of streptococcus entering through a scratch or cut.

Read more →

New Bulging Vein on my Forehead

A bulging vein or ateriovenous fistula that develops on the forehead relates to blood flow between arteries and veins. Sometimes these veins arise as a result of exercise, injury, or underlying health complication such as kidney problems.

Read more →
Kids swim underwater in pool

Why Do You Get Hungry & Lose Weight After Swimming?

Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water.

Read more →

Corrective Exercises for Kyphosis

Kyphosis refers to a spinal deformity that typically occurs in the thoracic region of the spine, but can also manifest in the cervical spine. Kyphotic patients develop a marked rounding of the spine, which results in a hunchback posture.

Read more →
Doing workout on the floor

Exercise Aggravates Numbness and Tingling in Arms and Legs

Numbness and tingling in the arms and legs, which feel worse during exercise, might involve nerve compression, nerve injury or nerve degradation. While largely touted as beneficial to most chronic conditions, exercise often exacerbates certain neurological conditions such as stenosis, sciatica and herniated disks.

Read more →
Mature Asian Chinese man headache

Trembling, Fatigue & Headaches After Meals

Trembling, fatigue and headaches after meals may indicate that you have postprandial hypoglycemia, more commonly known as reactive hypoglycemia. According to the National Diabetes Information Clearinghouse, a blood glucose level that falls below 70mg/dL will verify this diagnosis.

Read more →
Girl holding food tray in school cafeteria

How Much Do Nutritionists Make a Year?

Nutritionists work in a variety of roles and venues, including hospitals, schools, spas, clinics and outpatient care facilities. A nutritionist’s annual salary will vary, according to healthcaresalaryonline.com, depending on the location and setting.

Read more →

Are Sweet Potatoes Good for Diabetics?

Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar.

Read more →
Group of young people playing basketball, elevated view

What Are Some Requirements to Become a Basketball Player?

There are no concrete requirements for becoming a basketball player. Anyone can freely play the sport, whether you simply want to shoot some hoops in the backyard or have aspirations of one day having your own line of basketball sneakers and a million-dollar contract.

Read more →
Woman swimming in pool, underwater view

Safe Swimming Water Temperatures

While sunscreen and life jackets may be at the top of your list for staying safe in the water, there’s another thing you should be cautious of: the water temperature.

Read more →
Young boy dribbling basketball

How to Get Better With the Left Hand in Basketball

Many basketball players, even some of the pros, favor their strong-side hand -- the hand you write with, eat with and generally feel more comfortable using -- when dribbling the ball. And if you're a supremely skilled dribbler with your right hand, you can make up for some of your one-sided ball handling.

Read more →

How to Get a Basketball Scout to Notice You

While most professional basketball players come from traditional college hoops powers, more than a few were largely overlooked coming out of high school, ending up proving their abilities at a smaller school. The lesson here: Even in the age of non-stop media coverage and the Web, some great players do go overlooked.

Read more →
Cookies.

List of the Lowest Calorie Junk Food

When you have a sweet tooth for convenience-store goodies, make smarter choices when it comes to picking which junk food you will eat. While junk food is appropriately named because it offers little in the way of nutrition, there are some lower-calorie options to feed your junk food cravings.

Read more →
Effervescent/Fizzing Tablets/Pills Next to a Glass of Water Overhead View

What Are the Benefits of Women's One-a-Day Vitamins?

Though common sense may dictate that Women's One-a-Day brand multivitamins will boost your health on all fronts, the product's small print reveals that the vitamins aren't evaluated by the Food and Drug Administration, and aren't intended to treat or cure illness.

Read more →

How to Cook Salmon on the Grill in Foil

Salmon cooks quickly and is loaded with protein as well as omega-3 fatty acids, which promote heart health. But fish can be a bit more unforgiving when you’re cooking it on the grill, compared to steaks or burgers. With a little foil and your favorite spices, you can grill your salmon and eat it too.

Read more →
Chicken Barbecue

How to Cook Chicken Wings in the Microwave

If you’re looking for a quick fix to your chicken wing cravings but don’t want to spend time at the oven or money at a restaurant, try the microwave, which will cook your wings in about 10 minutes depending on how many you’re cooking.

Read more →