During the '70s and '80s, fats and oils were considered universally bad. During the 1990s, research found that only some kinds of fats and oils were bad -- and that plant oils could actually help prevent the cardiovascular problems previously associated with all fats.
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Chorizo is a pork sausage popular in Mexican cooking, made from pork, chili pepper and other spices. Traditionally, it is cut up into mixed dishes such as huevos rancheros, but you can cook links of chorizo just like you would any other link sausage.
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The name of a rice-cooker may imply that it's meant to cook only one thing; However, all a rice cooker does is boil a liquid until it reaches a set temperature, then keep the contents warm until you tell it otherwise. This is essentially the same process for making many soups.
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For food safety outdoors, the USDA recommends keeping hot foods hot and cold foods cold. When camping in hot weather, this may not be possible. There are, however, plenty of foods to eat while camping that don't have to be kept warm or on ice.
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Team-building activities are a fun way to teach children teamwork, leadership, communication, decision-making and problem-solving skills. To succeed at team-building games, children have to learn to work together, listen carefully, communicate clearly and think creatively.
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Most people think of dairy when they think of foods good for bones and teeth. While it's true that dairy is an excellent source of bone-building calcium, it is not the only nor best source of this important mineral, according to the Harvard School of Public Health.
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Rice is cultivated and consumed all over the world, making it the most popular grain globally. For people living in Asia, rice supplies 35 to 80 percent of caloric intake, according to Duke University. Couscous originates in North Africa and plays a central role in Middle Eastern cuisine.
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A fever in an adult or child could indicate any number of conditions, such as a cold, flu or infection. If you have a small child, a fever may accompany teething or recent vaccinations.
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Mandarin oranges fall into the citrus fruit category, along with other popular types, such as oranges and grapefruits. Each variety of mandarin offers a slightly different texture, flavor and appearance, reports Purdue University.
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The inner, back section of the eye has a lining called the retina. This tissue contains light-sensitive cells that send visual information to the optic nerve, and the optic nerve then transmits these images to the brain. If your retina tears, this could result in changes to your vision.
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Retinal tissue at the back of your eye sends signals to your brain that allow you to see. Many blood vessels feed the retina. If a retinal vessel breaks, fluid can build up under the retina, a condition known as central serous retinopathy. For many people, the condition clears without treatment.
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Vitreous humor is the fluid that fills the back section of your eye. This thick, gel-like substance helps your eye maintain shape and also helps protect the structures within the eye. As you age, the vitreous may break down and clump together.
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Vitamin B-12 is a nutrient your body requires for proper function. Among the many roles of B-12, this vitamin helps form your red blood cells and aids in your neurological processes, explains the Office of Dietary Supplements of the National Institutes of Health.
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Iron has many functions in your body, such as moving oxygen and regulating the growth of your cells. Some people experience iron deficiency, and low levels of iron can lead to tiredness, poor immune system function and slow mental function.
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Lemons are a citrus fruit that originates from Southeast Asia. In addition to eating lemons, some people use lemon juice as a way to treat health conditions. These fruits contain many nutrients, including vitamin C, an antioxidant that may provide health benefits, including potential protection for your eyes.
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Eye infections may occur on the front surface of your eye or the tissues inside your eye. Pink eye is one of the most common eye infections. This infection involves the thin tissue that covers the white of your eye. Your doctor may have you begin eye drops or other treatments for an infection.
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Magnesium is important to many body functions, including producing energy and keeping your heart rate steady. This nutrient also helps form the compounds that make up your bones and helps regulate your blood sugar. A deficiency is rare, but if you have a risk for low levels, you should know the symptoms.
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Potassium plays important roles in your body, including in the function of your heart and other muscles. If you have a low potassium level, a condition known as hypokalemia, you have an increased risk for serious health conditions, such as irregularities in your heart rate.
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A vegan diet excludes all animal food sources including meat, eggs and dairy. This eliminates a number of common sources for vitamins and minerals, but most vegans make an effort to select other nutritional foods or supplements to compensate.
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Pink eye is an eye infection also known as conjunctivitis, and the condition may result from bacteria, a virus or fungus. Symptoms include redness, itching, scratchiness and tearing. Some people may also have swollen eyelids and a thick discharge with the infection.
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